"I have a bunch of trophies from school, but I didn't learn enough from school to prepare me for life. That's what inspired me to become a RU-vidr, and I hope that we'll learn enough along the way." Airon Storm Van Wyk uses and popularizes effective study techniques that he wished he'd learned in school. He uses these techniques to develop new skills quickly and easily, often learning a new instrument or evaluating effective people. He has enrolled for two degrees to test these techniques. "I've experienced both failure and success, so I know what works and what doesn't. I've been doing this for 5 years now." Airon's life revolves around: •Teaching innovative life hacks •Defying false maxims •Fighting complacency •Opening minds to greater ways of living •Turning dreams into goals Airon is currently studying towards a Bachelor's Degree in Education at the University of KwaZulu-Natal. To analyze and improve Ad perfectam ~ Airon_Storm
I've never related to anything less in my life. Sleep, during chores? As an excuse? Hell nah, my mom would of snatched me up outta that chair and put a broom in my hand. 🙌
SETS AND REPS HERE 👇 Note: Perform all REP MAX (RM) sets to failure Warmups: a) Facepulls: 2 sets x 12 reps b) Barbell Box Squats: 2 sets x 5 reps 1. Barbell Squats: 4 sets x (5 rep max, 5 rep max, 10RM, 25RM) 2. Barbell Hip Thrusts (Better strength option) *OR Glute Ham Raises: 4 x (25, 10, 5, 5) 3. Dumbbell (DB) Bulgarian High/Low Split Squats: 2 x 10-12RM (Alternate from High to Low on EACH rep) 》Bodyweight Explosive Plyo Hops: 1 x Failure on each leg 4. DB TKE Drop Lunges: 2-3 x 10-12RM each leg 5. DB Abductor Goblet Squats: 2 x 10-12RM each leg 6. Hip-band Ladder Finisher: 1-2 x 10 in Ladder fashion (1 step left, 1 step right, 2 steps left, 2 steps right... all the way to 10) Have fun 💪🥲 and watch out for bees 🐝
Note: Perform all sets to failure 1. (Superset) Barbell Bench Press: 4 sets of 6,8,10,12 reps 》Horizontal Cable Chest (on cable machine) *OR Band Crossover: 4 sets x 15 reps 2. (Superset) Incline Dumbbell Bench Presses: 4 x 6,8,10,12 》Low-to-high Cable (on cable machine) OR Band crossover (with resistance bands) : 4 x 15 3. (Superset) Weighted Dips: 4 x 6,8,10,12 》High-to-low Cable *OR Band Crossover: 4 x 15 4. (Superset) Weighted Pushups: 3 sets to Failure 》Banded push-ups: 3 x 15 each arm Have fun! 💯
Attacks that miss are a lot harder to recover from than attacks that connect. Missing the bag on purpose: 🎯 Develops Accuracy and Control: 1. Improves hand-eye coordination. 2. Enhances spatial awareness. 3. Refines technique. 👊 Simulates Real-Fight Scenarios: 1. Mimics opponent movement and evasion. 2. Prepares for missed strikes. 👟 Increases Speed and Agility: 1. Forces quick recovery from missed strikes. 2. Enhances reaction time. 🧠 Builds Mental Toughness: 1. Overcomes frustration and disappointment. 2. Develops focus and resilience. 🤔 Improves Adaptability: 1. Adapts to changing target and angles. 2. Enhances strategic thinking. Intentionally missing the bag helps fighters develop essential skills for real fights! For FREE weightlifting, boxing, karate, mobility drills, and eating plans, check out my Instagram profile > highlights (click to watch full reels) Have fun, and stay strong! ⚡🦢
The old 1800s boxing stance, also known as the "Old English" or "Classical" stance, was specifically adapted for bare-knuckle fighting. ⚙️ Characteristics: 1. Upright posture 2. Feet parallel, shoulder-width apart 3. Weight evenly distributed 4. Hands held high, guarding face, or one hand gaurding the face, and the rear hand the body 5. Elbows close to body 6. Chin tucked in 🧠 Tactics: 1. Body targeting: Focus on hitting the opponent's body (ribs, solar plexus, kidneys) to avoid damaging hands on the harder skull. 2. Straight punches: Utilize straight punches (jabs, crosses) to maintain distance and reduce risk of hand injury. 3. Uppercuts: Employ uppercuts to strike the chin or body. 4. Clinching: Use clinching to neutralize opponents and conserve energy. 5. Footwork: Employ lateral movement and pivoting to evade punches. 👊 Bare-knuckle adaptations: 1. Reduced head targeting to minimize hand damage 2. Emphasis on body conditioning for endurance 3. Stronger emphasis on defense to avoid hand injuries 4. Clinching to control opponents and avoid punches 🏅Notable bare-knuckle boxers: 1. Daniel Mendoza (English boxing champion, 1792-1795) 2. John Sholto Douglas (Scottish boxing champion, 1817-1821) 3. Tom Molineaux (American-African boxing pioneer, 1810s) Boxing was initially banned in many US states due to brutality concerns. Ironically, the U.S would later birth some of the most iconic and legendary boxers of all-time. The Marquess of Queensberry Rules (1867) introduced gloves, leading to changes in stances and tactics. For FREE weightlifting, boxing, karate, mobility drills, and eating plans, check out my Instagram profile > highlights (click to watch full reels) Have fun, and stay strong! ⚡🦢
Note: Perform all sets to failure 1. (Superset) (Rest for 2mins after each Deadlift) Straight-arm Pushdowns: 2 sets x 12 reps, then Deadlifts: 2 sets x (8 reps, 6 reps), then Weighted Chin Ups: 2 sets x (4 reps, 8 reps) 2. (Superset) Deadlifts: 2 x 4, then Wide Grip Pullups: 2 x failure 3. Barbell Dead Rows: 2-3 x 10-12 (with at least 8-10 explosive reps) 4. EITHER Alternating High Pulley Row (2-3 x 10-12) OR Rocking Pulldowns (2-3 x 10-12) 5. Hyper Y/W - 2 x 14-20 (Alternate Y's and W's on every rep) 6. Barbell Shrug Ladder Finisher: 1 x 10 in Ladder fashion: (1 rep with 2 second hold at top, then 2 reps with 2 second hold at the top, all the way to 10) OPTIONAL: Work your way back down from 10 to 1 P.S I prefer the PPL Split for volume, but Bro Splits are great for focusing on technique for a specific muscle group. Have fun! 💪😎⚡ And remember: FORM BEFORE EGO!
Stepping in the direction of your last punch (e.g., left punch, left step) is generally recommended. This simulates real-life boxing scenarios and enhances: 1. Balance: Maintains equilibrium and generates power. 2. Footwork: Develops coordination and agility. 3. Ring generalship: Mimics movement around the ring. However, consider the following: 1. Exception: After throwing a jab, step with the rear foot (opposite of the jab) to maintain distance and create angles. A fighter famous for using this technique is Mike Tyson. 2. Variations: Mix up your footwork patterns to adapt to different situations and opponents. 3. Focus on technique: Prioritize proper punching form and footwork over a strict "left punch, left step" rule. Incorporate these nuances into your bagwork and sparring to improve your overall boxing technique! For FREE weightlifting, boxing, karate, mobility drills, and eating plans, check out my Instagram profile > highlights (click to watch full reels) Have fun, and stay strong! ⚡🦢
@@aironstormwater was turned into wine because alcohol kills germs… I’m not saying it’s a sin to drink I’m just saying it was common practice during those times to drink wine as “water” because it’s sterile…
Wild that the gov made us all quarantine. Now kids have a social problem from being away from their friends for a year. A retarded generation who cant socalize with each other is exactly what the gov wants
1. Snatch Grip Deadlifts: 3 sets x 5 reps (Use a weight you can do for 8 reps) [PERFORM ALL FOLLOWING SETS TO FAILURE] 2. Weighted Pullups: 3 x 6-8 (Switch with exercise 1 if grip is weakened) 3. Alternating Dumbbell Gorilla Rows: 3 x 10-12 each arm 4. Straight Arm Pushdowns: 2-3 × 12-15 5. (Superset) Barbell / EZ Curls: 3 x 6-8 🔄 Tricep Pushdowns: 3 x 10-12 6. (Corrective Finisher) Facepulls: 3 x 15-20 (with optional trap raise) Have fun 💪😎
1. Barbell Squats: 4 sets x 4-6 reps (Leave 1-2 reps in the tank; increase weight as able) [PERFORM ALL FOLLOWING SETS TO FAILURE] 2. Barbell Hip Thrust: 3sets x 8-10reps 3. Barbell OR Dumbbell Alternating Reverse Lunges: 2-3 x 10-12 each leg 4. Dumbbell Single Leg RDL's (Romanian Deadlifts) - 2-3 x 10-12 each leg [Rotate with] Slick Floor Bridge Curls: 2-3 x Failure [the next time you do this workout] 5. Standing Dumbbell Calf Raises: 3 x 15-20 [Rotate with] Seated Dumbbell Calf Raises: 3 x 15-20 (perform one leg at a time if time allows)
Note: You MUST reach failure at the end of each set EXCEPT for Exercise #1 and warmup sets 1. Barbell Bench Press - 4 sets x 4-6 repetitions (stop 1-2 reps before failure) 2. High-to-low Crossovers - 3 sets x 10-12 reps 3. (Warmup) Facepull Press- 2 × 10-12, then Dumbbell Shoulder Press - 4 x 8-10 4. 1 1/2 Side Lateral Raise - 3 × 12-15 5. Superset: Lying Tricep Extensions (3 x 10-12), then Dumbbell Waiter Curls (3 x 10-12) (Can be performed with a plate as well) 6. Corrective Finisher: Rotator Cuff External Rotation - 3 x 15-20 Have fun! 💪😎
It's the Quran's words, not mine 💁🏻♂️ Tafsir Ibn Kathir states: "Allah requires that two women take the place of one man as witness, because of the woman's shortcomings. Evidnce that the Bible teaches the full equality of men and women in Creation and in Redemption Genesis 1:26-28 👉 Then God said, “Let us make manh in our image, after our likeness. And let them have dominion over the fish of the sea and over the birds of the heavens and over the livestock and over all the earth and over every creeping thing that creeps on the earth.” 27 So God created man in his own image, in the image of God he created him; male and female he created them. 28 And God blessed them. And God said to them, “Be fruitful and multiply and fill the earth and subdue it and have dominion over the fish of the sea and over the birds of the heavens and over every living thing that moves on the earth.” (We are both made in the image of God and both have dominion granted by God) 2:23 "Then the man said, “This at last is bone of my bones and flesh of my flesh; she shall be called Woman, because she was taken out of Man." (The first women came from man, and all men thereafter came from women) 5:1-2 5This is the book of the generations of Adam. When God created man, he made him in the likeness of God. 2 Male and female he created them, and he blessed them and named them Man when they were created. 1 Cor 11:11-12 Nevertheless, in the Lord woman is not independent of man nor man of woman; 12 for as woman was made from man, so man is now born of woman. And all things are from God. Gal 3:13 Christ redeemed us from the curse of the law by becoming a curse for us-for it is written, “Cursed is everyone who is hanged on a tree”- 28 There is neither Jew nor Greek, there is neither slave nor free, there is no male and female, for you are all one in Christ Jesus. Quran verses about women: If you fear high-handedness from your wives, remind them [of the teachings of God], then ignore them when you go to bed, then hit them. (An-Nisa 34) Quran 4:34 Instructs men to beat their wives if they fear nushūzahunna, a word meaning rebellion", Quran 2:223 The Quran says Muslim men can expect to have sex with their wife/wives whenever they want it: "Your wives are like fields unto you; so plough them when or how ye will."
Note: You MUST reach failure at the end of each set 1. Barbell Deadlifts - Perform 4 warmup sets of 5 repetitions, then 1 set x 5 repetitions (Using 80% of your 1 rep max Deadlift) 2. Chest-supported Rows - 3 sets × 8-10 reps 3. Dumbbell Lat Pullovers - 2-3 sets x 10-12 reps 4. Dumbbell High Pulls - 3 sets x 10-12 reps 5. Superset: Bicep Chin Curl - 3 sets to failure, then Overhead Tricep Extensions - 3 sets x 10-12 reps 6. Corrective Finisher: Angels and devils - 3 sets x 15-20 reps Have fun! 💪😎
Tafsir Ibn Kathir states: "Allah requires that two women take the place of one man as witness, because of the woman's shortcomings. Evidnce that the Bible teaches the full equality of men and women in Creation and in Redemption Genesis 1:26-28 👉 Then God said, “Let us make manh in our image, after our likeness. And let them have dominion over the fish of the sea and over the birds of the heavens and over the livestock and over all the earth and over every creeping thing that creeps on the earth.” 27 So God created man in his own image, in the image of God he created him; male and female he created them. 28 And God blessed them. And God said to them, “Be fruitful and multiply and fill the earth and subdue it and have dominion over the fish of the sea and over the birds of the heavens and over every living thing that moves on the earth.” (We are both made in the image of God and both have dominion granted by God) 2:23 "Then the man said, “This at last is bone of my bones and flesh of my flesh; she shall be called Woman, because she was taken out of Man." (The first women came from man, and all men thereafter came from women) 5:1-2 5This is the book of the generations of Adam. When God created man, he made him in the likeness of God. 2 Male and female he created them, and he blessed them and named them Man when they were created. 1 Cor 11:11-12 Nevertheless, in the Lord woman is not independent of man nor man of woman; 12 for as woman was made from man, so man is now born of woman. And all things are from God. Gal 3:13 Christ redeemed us from the curse of the law by becoming a curse for us-for it is written, “Cursed is everyone who is hanged on a tree”- 28 There is neither Jew nor Greek, there is neither slave nor free, there is no male and female, for you are all one in Christ Jesus. Quran verses about women: If you fear high-handedness from your wives, remind them [of the teachings of God], then ignore them when you go to bed, then hit them. (An-Nisa 34) Quran 4:34 Instructs men to beat their wives if they fear nushūzahunna, a word meaning rebellion", Quran 2:223 The Quran says Muslim men can expect to have sex with their wife/wives whenever they want it: "Your wives are like fields unto you; so plough them when or how ye will."
@@zod-engineering-welding understandable 💁🏻♂️ The speed of this challenge calls for a lot of compromise, so definitely don't learn forms from this one 💁🏻♂️ Good knowledge btw 💯 And the biggest problem I have with this one is that there's no control during the negative portion of the pushups. If you want my fave warmups they're on my Insta @aironstorm > "Mobility Drills" Highlight > tap to watch full reels. I want to upload them on RU-vid too... 🤔 Maybe make a playlist
Our coach was using this one. I don't think he realizes we are all 60-75 years old and that age adapted workouts are important. A few of us have serious injuries from long ago and can't support our weight on one or two limbs. He's too accustomed to teaching kids dance classes. I think the social security office hired him to kill us off.
You're so tight in the quads that you can't touch your toes 😅. When you do a walk-up from a plank/pushup, the goal is to stretch. You went from what I'll call, "almost pike" position to a minimal depth squat, an completed the rep without any significant hold during any part of the squat...honestly though big ups my guy there is no way i could do any of that. Also, i think if you can clap for yourself between downs, then your pushups are genuinely unfukwitable. I think most people will ask if you can after they see all that anyways
@@IssacKanio8008 understandable 💁🏻♂️ The speed of this challenge calls for a lot of compromise, so definitely don't learn forms from this one 💁🏻♂️ Good knowledge btw 💯 And the biggest problem I have with this one is that there's no control during the negative portion of the pushups. If you want my fave warmups they're on my Insta @aironstorm > "Mobility Drills" Highlight > tap to watch full reels. I want to upload them on RU-vid too... 🤔 Maybe make a playlist
