Relax, unwind, soften, and feel supported... a channel dedicated to mindfulness, yoga, meditation and wellness. Here is where I share inspiration and practices to help you create a more balanced, intentional, and present life - intentionally moving through this world in a softer, kinder, and more compassionate way. It ALL begins with you.
I hold space for you as you explore your mind, your body, and the world around you...a space of support, compassion, and kindness. Here we focus on self care - daily practices, rituals, and habits that meet you where you are right now and support you.
Step onto your mat or cushion and feel the support of our community...
Aprille xx
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Thank you. I decided to take a break until January with my home piano studio after a summer of caring for my husband at home until his passing in august. I had NO idea how ‘trashed’ I was. I might need even more time than that.
Lovely to hear this and I am so glad you joined Lucy and I for practice. Please reach out with any questions or if you would like some practice recommendations and welcome to our studio! Aprille
The miauw at the end of the practice ♥️♥️♥️ I miss my sweet big black Balloo terribly. And sometimes I just stare at the screen during poses to check the cats ♥️ love it
Wow, that was really a great flow! Thank you so much. I really liked the longer savasana at the end. So many don't take the time and it's so important. Namasté 🙏💕
I absolutely agree and I LOVE savasana. I actually have been considering extending the length of savasana in video practices so thanks for your feedback.
This is so soothing exactly what I needed. I had a dance performance 24 hours ago and my body is aching, because the floor is so hard❤ thank you Aprille.
hi Aprille I had quite a sore spot between my neck and shoulder blade, which i think is due to sleeping on my side and the computer work. This session really helped lossen it all up ❤
Thank you Gilda! Calf smashing is still a super great way to release tight calves and I am so happy to hear you are still doing it : ) Have a great week!
Wow! Aprille, the poem could be interpreted as a description of what we have called ‘death’. I think in the future we will look at it quite differently as I believe we are in a shift of consciousness.
