💕 Please donate & support accessible yoga 💕 PayPal bit.ly/SupportYogaRangerStudio (monthly and one time options) Venmo venmo.com/u/YogaRanger Thank you for your support! Aprille Xxo
I was literally thinking about how can i build meditation into my daily routine this morning while doing your adrenal gland fatigue video!! Thank you Aprille, you provide such valuable resources for so many!! Love from Scotland xxx
Thank you. I have tried a few times to add meditation to my day and the last couple of weeks I have been doing it again, but it seems to have clicked more this time and I won’t give up, I can’t set up a space as our house is too small, but I add it onto my morning yoga and it’s perfect 😊. Amanda. Xxxx
That's wonderful to hear Amanda! I had the same thing happen to me. I tried meditation on and off for years and just couldn't make it happen regularly but then one day I started and I got through 30 days, then 60 days, then 90 days and it just keeps getting better. Even if you take 5 minutes at lunch to ground and settle, it's worth it. And after your yoga practice or even before is a great space.
@@YogaRangerStudio I think you have to be ready to make these changes in your life and it won’t happen until the time is right and it’s meant to be. I’m determined to keep it up now and it feels right at the end of my yoga. Hubby had it with guitar, he tried a couple of times then it just clicked and he’s never looked back. Amanda. Xxxx
