What started out as a growing interest in our own health has now turned into a passion for helping others live healthier lives. We strive to help those in our community get out of pain, move their bodies better than before, and become even healthier!
I've been sent to Physical Therapy enough times for my low back pain to know that *STRENGTH* is the *ONLY* cure. My PT told me if I could only do *one* exercise, "Sit-To-Stands" are the most important one.
Hey i have high arches and I'm doing many exercise like ball roll, calf stretches , bottle freeze and many more and toe spreader too but cannot get rid of it so can you suggest some more exercise
I’m glad I found this video! I have high arches and hypermobility in several joints, including my knees and ankles. I don’t have access to a specialist at this time, so I’m glad to see there are some exercises I can begin doing at home.
