We have deconditioned our bodies through sedentary lifestyles, ill fitting shoes and general immobility.
With the right support and training, you can reclaim the most natural and efficient way of moving and running. And this is exactly what The Natural Born Runner helps you achieve.
No need for expensive shoes, no supportive orthotics, no crazy training regimes... just you, your body, and the natural potential you were born with.
Unfortunately for most runners, injuries are inevitable because most runners do not move the way our ancestors evolved their running styles.This means inefficiencies occur such as heel striking and over striding...
But these inefficiencies are easily fixed with Natural Born Runner.
Seriously I loved walking in my bare feet but with plantar fasciitis it’s too painful now.. yes I know all about strengthening the that tendon but when it flares up proper foot and arch support well it’s important.
It's more about strengthening the arch through your own body instead of adding in the support. Your foot arch is controlled by your glutes so single leg balance is a great place to start. Arch support is only necessary in extreme cases.
Good exercise. You can do a variant of this with a leg press machine- it made an enormous difference in my knee pain. Takes some weeks and up to two months in my experience but it does work.
All of this added cusion, stability, technology is taking the need for your own feet, so over time they become really stiff and weak. This will eventually cause draams up your legs and mainly in your hips. Causing pain anywhere from your feet up to your spine. Your feet are screaming out to react to the ground and use the groiund to tell the rest of the body what to do. We don't need all of this extra technology!
Which one would i do if my legs are too weak to walk on my tip toes, and also when im doing the seated ones with weights on the lowering part my lower leg starts trembling alot should i stick to the seated ones or should i do something else?
Don't worry about adding any weight to the exercises. Get your legs strong with just your bodyweight to start with. Best plave to start is to just hold the posiiton at the top and hang out there until you fatigue. Keep doing this until you feel strong enough toadd in some reps
I did not have plantar fasciitis until after I bought HOKA shoes It’s only on my left foot which I don’t understand that. But it is intense pain and now I’m having to get myself back with stretching and doing all the things I have learned about to repair my foot. I’m trying to find some low drop shoes now. If I don’t stretch I can’t even walk . Everyone said nothing but good about these shoes now I’ve spent $165 for what? I’m desperately seeking for the correct shoe to wear. And I hope I can repair my foot. It’s not about running for me. It’s about being able to walk and do a job that requires a lot of standing.
I feel for you mate! The information being dribbled out there about Hoka's is horrific. They only feel like they "help" because of the stupid amount of cushion in them, that make them comfy to wear! Get yourself into some Vivo barefoots. These will help strengthen your feet naturally and allow them to do what they were designed to do. Let me know if you need any help with getting you out of pain!
Thank you brother I needed to get something quick so I went with Niki Revolution zero drop wide toe. I’ll look at what you suggested I can’t believe what HOKA did to my foot. Weird how it’s just my left. I taught martial arts for 15 years. So I’m going back to what I know. Stretching without end. HOKA said they will refund. Feels like it will never get better. Only had the shoes for 3 weeks
I have been a roof plumber for over 20 years. Had some really bad injuries! Cut all my tendons on my right foot on some sheet metal. Operations, rehab, moon boot for 6 months. Then I started over compensating how I walked which gave me knee and ankle issues on my left side. Broke my right ankle. Stuffed up hip from falling off a roof. Snow board injuries and wearing snow boots & bindings etc. I have pretty much trashed my body and given up. I bought some Hoka hiking boots because a friend recommended them.. I have honestly tried every shoe on the market. Work boot wise and guilty sneaker head too. The Hoka boots have changed my life! I am not an ambassador, professional of any kind by any means. I’m just saying from my OWN experience, the Hokas have truely helped me dramatically. I guess we are all different? Or am I headed to a massive downfall in the future?
@@thegreatbarrerquief7473hey there , i have aplantal fascitis and intense ankle pain , it is 8 months now , now i only sleep around without walking on it because it hurts alot , now i want to try hookas , and idk , what do you recommend bro?
Mate! From the story you just told me, whatever helps you out of pain, you are winning. there are certainly extreme cases like yourself where added cushioning and support can help for sure. My advice though would be to keep working on your barefoot strength and be barefoot as much as possible pain free so you can gradually build up your own strength instead of relying on the shoes. Happy to chat more on a call if you would like
Haha, good to know thanks. Lucky for me, it's actually not about building bigger muscles, it's actually creating a stronger connection between your biceps and pecs to eliminate any type of shoulder pain and actually help you get stronger. But I appreciate the comment and will start doing some more curls, just for you x
Creating a stronger pump in your biceps and pecs will protect your shoulder from the majority of injuries and overall make your shoulder complex as strong as possible. Plus who doesn't love a bicep pump??
It's my left calf. It's a very sharp pain when I attempt to stretch it. Even touching my toes I feel it in my calves more than my hamstring. Mainly left leg. That's the leg with plantar pain. I think it could be from years of kick boxing. Jumping on the spot/skipping. Small range of motion on the ankle/calf
@naturalbornrunning devolve /dɪˈvɒlv/ verb gerund or present participle: devolving 1. transfer or delegate (power) to a lower level, especially from central government to local or regional administration. "measures to devolve power to a Scottish assembly" Similar: delegate pass (down/on) hand down/over/on depute transfer transmit commit assign consign convey entrust turn over make over sign over give part with let go of leave cede surrender relinquish deliver bestow grant offload dump get rid of palm off foist fob off Opposite: centralize retain 2. FORMAL pass into (a different state, especially a worse one); degenerate. "the Empire devolved into separate warring states"
shut up man, you’re making a video saying “you’re ruining yourself” and then you don’t even provide any reasoning just to bait people into watching your other videos which are probably just scams, grow up and do something better with your life.
