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Spanish Squat - Deal WIth Your Knee Pain In Only 1 Minute 

Natural Born Running
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Опубликовано:

 

18 сен 2024

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Комментарии : 4   
@ansgarsiebert7299
@ansgarsiebert7299 6 дней назад
Great, simple and easy!
@naturalbornrunning
@naturalbornrunning 6 дней назад
Glad you like it!
@neilreid9005
@neilreid9005 5 дней назад
Good exercise. You can do a variant of this with a leg press machine- it made an enormous difference in my knee pain. Takes some weeks and up to two months in my experience but it does work.
@naturalbornrunning
@naturalbornrunning 3 дня назад
Yeh cool man! Good to know
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