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Pehle Health
Pehle Health
Pehle Health
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Pehle health simply means "Health First".

What we've constantly observed over a period of last several years is that health has become the last priority of our generation. We want to bring it to the forefront.

At Pehle Health, you'll find content related to food & nutrition, physical fitness, meditation & inspiring stories of people who did Pehle Health despite their busy schedule.

Basically, fitness for mango people.

P.S. - This is not a bodybuilding channel however, for all those who want to be fit despite your busy schedule, welcome HOME.


DISCLAIMER:
The information provided on this channel is for general informational purposes only and it is not a substitute for professional medical advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. The use or reliance of any information contained on this channel is solely at your own risk.
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Комментарии
@amberasif1788
@amberasif1788 2 минуты назад
Stay blessed
@mylifemyrules8360
@mylifemyrules8360 6 минут назад
Thank you bhaiya❤
@sakshigautam7722
@sakshigautam7722 7 минут назад
Sir thyroid me soya kha sakte hai ya nhi
@mdmateen3406
@mdmateen3406 15 минут назад
Thank you Manish
@draunzergaming3839
@draunzergaming3839 18 минут назад
1st
@himanshusethi8246
@himanshusethi8246 39 минут назад
Padhai karlo
@vijaylakhara166
@vijaylakhara166 57 минут назад
1 ghanta Cheungum se 11 calories burne hoti hai
@Oo30106
@Oo30106 Час назад
What about bioavailability?
@mohaksehgal3497
@mohaksehgal3497 Час назад
Bhai 1 litre dudh kese piyega koi
@priyankafitness13diet
@priyankafitness13diet Час назад
But 150 gram soya chunks ek din kha sakte hai kya?
@sharifadamad1840
@sharifadamad1840 2 часа назад
Is this only for males
@ansumansahoo2049
@ansumansahoo2049 2 часа назад
Where can I find the sheet?
@billhiggins6475
@billhiggins6475 2 часа назад
Thda alterations suggest karunga 1. Add a couple of dried red chillies, Curry leaves hing and saunf to the oil 2. Add some amchur powder when done neither of this will increase the calories count by any significant value but will add a lot of taste
@ambujyadav-fz4wj
@ambujyadav-fz4wj 2 часа назад
Gym jao body banegi aur apka digetion bhi thik hoga❤
@ritusharma581
@ritusharma581 2 часа назад
😂
@vimitkundra5364
@vimitkundra5364 2 часа назад
Please make new health videos
@rakesh79570
@rakesh79570 2 часа назад
High calorie dedo Google doc❤
@fitnesstimegymdanta3705
@fitnesstimegymdanta3705 2 часа назад
Soya add karna bhul gaye 😁....
@dimplerajmali1446
@dimplerajmali1446 2 часа назад
Transform
@muktasonawane7482
@muktasonawane7482 2 часа назад
Bhaiya mey roj treadmill pr 500 calorie burn karti hu mera vjn kam hoga
@mesmerizingspace235
@mesmerizingspace235 2 часа назад
😮
@darkraigaming07
@darkraigaming07 3 часа назад
1 week main 50 gram se jyada Soya chunks khaya to harmonal changes hojate hai, 🤡🤡
@SJAmin-i5v
@SJAmin-i5v 3 часа назад
You are too good. As most of them just tell eat protein n stuff but solutions no one explain and how to implement it your routine with example 👏🏻👏🏻
@koushalvyas465
@koushalvyas465 3 часа назад
Bhaiya iron ki kami ho to kya kya lena chiye kon kon si chize sahi hogi?
@AjeetABD
@AjeetABD 4 часа назад
Cardio pahle kare ya bad me ???
@user-zq7ex9hm2z
@user-zq7ex9hm2z 4 часа назад
Recovery
@VikrantRaj9
@VikrantRaj9 4 часа назад
Isse accha me 20 min treadmill pe walking kar lunga
@Visionary0101
@Visionary0101 5 часов назад
Meri galaxy watch 7 rough idea de deti hai kam chl jata h
@itz_shrawan_ff_1981
@itz_shrawan_ff_1981 5 часов назад
bro but i want to gain fat ❤
@Tabassuum
@Tabassuum 5 часов назад
Nice
@gamermotu7771
@gamermotu7771 5 часов назад
Calories bhi hota h kuch gwar
@rahasyaromancho2201
@rahasyaromancho2201 5 часов назад
130 kg in west bengal
@gargibhosale3022
@gargibhosale3022 6 часов назад
Transform
@harjeshkumar4262
@harjeshkumar4262 7 часов назад
Bhai 40gm soya mein 20gm protein hota hai Or 200gm curd mein 6 se 7 gm protein to yeh 26gm huya phir aap 30gm kaise bol rahe ho
@NMSHYN
@NMSHYN 7 часов назад
Edhar ek egg 15 ka milta h 4 egg = 60 BDT😂
@soumitri3126
@soumitri3126 7 часов назад
Will Strength training and dancing for cardio be good?
@jayshripandey8109
@jayshripandey8109 7 часов назад
1400 calori ki diet bataye
@kevinpatel2402
@kevinpatel2402 7 часов назад
Bhai kya Amul ki protein lassi safe hai protein intake badhane ke liye?
@PehleHealth
@PehleHealth 7 часов назад
yes
@diptibiswas5661
@diptibiswas5661 8 часов назад
1 dum theek👍
@shujahatali4971
@shujahatali4971 8 часов назад
👍
@AbhishekKumar-OO7
@AbhishekKumar-OO7 8 часов назад
❤️#️⃣1️⃣
@ritikgamingyt6478
@ritikgamingyt6478 8 часов назад
Bhai insomnia thik kaisa kru😢
@shalinimishra671
@shalinimishra671 9 часов назад
😂😂😂
@SamirGhosh-iy3qw
@SamirGhosh-iy3qw 9 часов назад
Apne minerals ke bademe baat nahi kyi. 😢
@SamirGhosh-iy3qw
@SamirGhosh-iy3qw 9 часов назад
Kya main fat loss ke sath muscle building nahi kar sakta?
@mylifemyrules8360
@mylifemyrules8360 10 часов назад
Bhaiya .....female ke liye bhi btayie...
@99stranger
@99stranger 2 часа назад
Same hi hai, male female 90% body same hi hai kuch special ni h
@Batman67991
@Batman67991 10 часов назад
Vegan 🌱 Bane 😊 🙏 For climate change and for animals🐄🐃, birds......
@russiaexplorer8197
@russiaexplorer8197 10 часов назад
If i do 30,000 a day is it ok ?
@LifestylebyChintan
@LifestylebyChintan 10 часов назад
Sirf protein badhane se nahi hoga .Apko aur knowledge badhana hoga. RU-vid khangalo.
@kunaljeet5197
@kunaljeet5197 11 часов назад
Isko khate kaise hai.. wo v bataye..