Low Budget Muscle Building Diet For Students 

Whether you're a student or someone with a minimal budget and want to build lean muscle, this video is the answer.
In this video, we've given enough options for each meal to offer variety along with high protein content for maximum muscle gain. Now, all you need is, consistency to the nutrition & resistance training plan to see amazing results.
Below is the google drive link for you to access the plan. Download the sheet as excel and carefully look at the instructions on sheet one to modify this plan according to your need.
docs.google.com/spreadsheets/...
Peanut butter is one of the cheapest sources of protein that can help anyone gain muscle at a minimal budget as also demonstrated in the video. Purchase pintola products using the links below -
All-natural - amzn.to/3Jg05KS
High protein organic jaggery - amzn.to/3yUBkz7
All-natural honey - amzn.to/3HfAXCd
For additional discount, visit www.pintola.in and use the CODE "PH10" during checkout.
**Minimum order value is ₹ 150
The content of this video is timestamped as follows -
0:00 - Setting the context | Introduction
0:33 - Meal options for breakfast
2:46 - Average cost of breakfast
2:58 - Meal options for lunch
4:32 - Average cost of lunch
4:38 - Meal options for Pre-workout
5:40 - Average cost of pre-workout
5:46 - Meal options for post-workout
6:32 - Average cost of post-workout
6:39 - Meal options for Dinner
7:41 - Average cost of dinner
7:46 - Average daily & monthly cost of building muscle
7:57 - How to customize it for yourself
8:30 - Partner Integration - Pintola
9:10 - Final word
Other products used in recipes for this video -
Roasted Chana - amzn.to/3L5zzVu
Sattu - amzn.to/3jbYnhe
Organic Jaggery Powder - amzn.to/32U2Np2
Kabuli Chana - amzn.to/3C0Me7x
Ragi Flour - amzn.to/3KZsGoy
Millets - amzn.to/323jBt0
Pumpkin Seeds - amzn.to/3AQN0Ui
Flax Seeds - amzn.to/3APfZIm
Chia Seeds - amzn.to/3rkjSSo
Sesame seeds - amzn.to/3AOV1JH
Rolled Oats - amzn.to/3IY0ikM
Dates - amzn.to/35y44D2
Anjeer - amzn.to/3oijH8g
Peanuts - amzn.to/3Gp29xk
Makhana - amzn.to/35Iodqe
Mustard Oil - amzn.to/3pbcS91
Cold Pressed Coconut Oil - amzn.to/3GkH3Aj
Cold Pressed Groundnut Oil - amzn.to/3J0OIFN
Poha - amzn.to/3igeNWJ
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Music -
Ukulele - Bensound (RU-vid Audio Library)
Timeless - Slenderbeats (RU-vid Audio Library)
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If you have concerns regarding this video, write to us at pehlehealth@gmail.com
Disclaimers
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General Disclaimer
The information provided on this channel and its videos is for general informational purposes only and based largely on our personal experience and research and it is not a substitute for professional medical advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. The use or reliance of any information contained on this channel is solely at your own risk.
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Useful Hashtags - #budgetmusclebuildingdiet #lowbudgetdietformusclegain #pehlehealth