Welcome to my real, no-nonsense journey into the heart of health and wellness. This isn't just any path; it's a deeply personal mission I've embarked on, dedicated to helping people discover the joy of falling in love with themselves and the experience of being alive. My channel is where education meets passion, where community bonds are forged, and where the magic of human connection comes alive.
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Excellent speech by the good Jimmy Moore! Made me feel so much better as I had a letter from the Dr's stating I had high cholestrol and was a bit worried! Thankyou!
Italian here: during COVID i got a bad Epstein Barr infection, i was laying on my bed for 9 months. ALL i was able to eat were literally homemade (by me) low/zero carbs and high fats protein based (whey - casein - whole milk) based shakes/ puddings / smoothies /creams / etc with high quality fats and essential vitamins, omega 3, etc for a daily total of more than 5k calories. Results? Laying in bed for MONTHS and eating 5k calories and i lost 18kgs (39Lbs). ALL the governments /angencies recomendations are literally LIES lol. I mantained low carb diet and i never gained back a single pound btw
Never been super heavy but was slowly turning into a podger, despite my training. Went keto 21 months ago and my body reset itself to my 21 year old self without caloric restrictions. Literally weight wise. Having trouble now gainig muscle but fuck i feel good
The word conspiracy has been given a bad reputation lately. But conspiracies do actually exits. I believe P&G conspired with the AHA in order to sell their products and make money. I believe Ancel Keys conspired by fraudulently presenting a “7 Country” study that was actually “22 countries” that actually showed no correlation whatsoever. Since then, the AHA, AMA, FDA, NIH, USDA, have all conspired to keep the fraud going in order to make people sick, keep them sick, keep them alive, and ultimately make billions of dollars. Yes,,,, that is a real conspiracy.
To those who want to continue eating the S.A.D. (Shitty America Diet) and swallowing big pharma's pills, great! Go ahead, this is your right!😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂 I choose life!! Beef, bacon, butter, eggs, salt and water!! Zero carbs, zero grains, zero processed foods, zero seed oils. No vegetables, no fruits...these are full of sugar and carbs! My body does not need any of this crap!! Now, if yours does, up to you. But i choose to burn fat as my bodies fuel...❤❤❤❤❤❤❤❤❤❤❤
😂 lol 7:04 'contrast that with plants ... they're just sitting there like idiots, not even trying to hide ...' Dr Chaffee's disdain of plant life as a food source cracks me up 😂
❤ AGAIN!!! Another amazing and complete explanation by DR. Lustig giving a thorough and responsible education to his patients and we are all his students. He stay on topic from beginning to end. DR. LUSTIG is a doctor’s..doctor and is a prime example of a real genuine and sincere doctor/ human being. THANK YOU DR. LUSTIG❤ keep on going!!!
Oh dear more lies. Bran sticks do not have 20% sugar nor are they disgusting without sugar. Either soak in milk which releases natural sugars or use cream. Stop this fraudulent propaganda. Im going to Sainsburys now for high bran.
Oh dear, sweet little girlies you may be but come on give the full picture. Lots of things are healthy until they go through processing inc red meat with all the crap most animals are fed. You get organic, grass fed animals yes happy days but 99% are pumped full of garbage which is then consumed by yumans. You dont even mention this. So much for the scientific approach.
Nina's message is dangerous. Discounting studies and trials when the overall evidence all comes to the same conclusion. Every Country in the world with a food pyramid, plate or graph encourages their population to limit saturated fat.
I am aware that those in Egypt liked their grains. And back then their bread was not processed food as it is today. Moobs are found in men who are overweight, so certainly that would be a logical cause of their breast moobs. They did also eat animals. Eating seed oils is not the healthiest choice, as they have lots of calories. I have never heard before that wheat has phytoestrogens (which are a WEAK variation of estrogens found in humans, as Estradiol). In addition, phyto (plant) estrogens are Beta, and actually LOWER estrogen amounts in men and women and have been proven in multiple studies to be healthy for women with breast cancer and men with prostate cancer (and to prevent those cancers), while animal products have Alpha/growth stimulating properties. The humans who diss phytoestrogens, as in soy, ignore all of the animal hormones they eat in their daily meals. Humans have no need for any amount of non-human animal hormones. From my research, wheat GERM has some phytoestrogens, but the germ is a small part of the entire wheat kernel.
If you would like to dive deeper into the manipulations going on in the reporting about 'Blue Zones" this guy is great! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-ZR_kGRKvafA.htmlsi=6UyZ1I6rl15kdo77
There is no real proof that we evolved in this way. Learn about the existence of the Nephilim that were structured differently than us with very big skulls. Man has eaten both plants ( fruits ) and meat from animals from the beginning. Look at the story of Cain and Abel. Cain offered God "the fruits of the earth", Abel "the firstlings of his flock, and of their fat". Carbon dating is only accurate up to the time of the flood. The earth is much younger than they say...
So in summary the questions I need to ask my doctor: Me: Is my high fat low carb lifestyle going to result in my early death? GP: Yes Me: So you received extensive evidence based nutrition training to become a doctor? GP: No Me: Are you an ostrich? GP: I just follow the guidelines I am given 🐑 Me: Okay - I'll pass on the statins thank's.
Exactly that. A doctor I know (also dangerously in psychiatry) says they are just prescription writers and do as they are told. That, to me, is the basis of insanity. 🙃
I've been hard keto 21 months, all my markers haved moved advantageously, 15% body mass gone , mostly fat. Dodgy toe fungus disappeared too. My doctor is fine with it , says keep doing what I'm doing.
