You dont look for me pain i look for you , lets be friends mf seat down and stay awhile i aint leaving!!! is the most heroic shit i ever heard in my life.
I love Jay, his work ethic, his personality, his professionalism. Clearly what he does works for him. But if you break it down, so many of the things we are told about body building, he contradicts. He doesn't use full range of motion, he doesn't do slow eccentrics, and he uses lots of momentum. So either he has altered his training style for the cameras, to lift bigger weights to make it more showy, or none of those things we were advised to do really matter that much
Let's get it my American brothers from all races. Let's make 2024 one of our most progressive years. Save more money, stay debt free, get that degree and travel more. Let's gooooooooo 👏🏾👏🏾🙌🏾✊🏽
Technically potatos have the best glycemic index and I can say that for me personally,they worked the best.I reached 230 lbs as natural gym rat and then started on 50 mg russian(I am Finnish)meth-andros-stenolone regime and gained 26 lbs at about 11-12% bodyfat.I had trouble with my lower back from car accident and was seeing a neurologist when I peaked naturally(platoed!) and she asked if I was a bodybuilder?I told her I do train quite rigorously and regularly but I never competed nor did even planned to.She asked me again with same reply.Later I read her text which said :Patient denies being a bodybuilder despite being extremely muscular.His "extremely large muscles prevent accurate diagnosis".Later my back was MRI:ied and operated upon as I had two broken vertebrae that had healed badly and fused really badly.I am 55 now and sometimes regret not competing as I realize now I had some talent or gifts for bodybuilding.As of now my back is really bad to say the least.I do some light training to pass the time as i cannot work.My arms are 18.9 inches(48 cm) and I weigh a hefty 115kg or 254 lbs and as for my fat percentage,well,it`s nothing to write home about.
This is advice is only for true Fitness addicts It doesnt matter how often you hit Rock bottom in this Sport It will always welcome you back The only thing necessary to know is , that your Body will remember how to get back in shape Muscle memory !!!!! Stop dreaming , wishing , excusing , or complaining You can , you will - succeed !!!!
there are natural guys in the gym I m going , they are half of jay cutler but they can do same weight on bench , so it really doesnt matter about weight , it s all about doing in a good form , eating , resting and good workout plan
You have guys half the size of jay, that bench 400lbs for 10 reps? Esp if you natty that is like elite of the elite, there are hardly any people who can bench 400 lbs for one rep let alone 10
