Fell asleep last night watching this, had headphones in and I woke up this morning to Jay grunting loudly as the video somehow restarted and volume was maxed at 5am.. scared the shit outta me
I am 29 and I have been watching Jay for year's now and god I hope I get the honer to meet him one day , man you are pro-perfict by far the worlds greatest bodybuilder , your the reason for the seasons !!!!
I love Jay, his work ethic, his personality, his professionalism. Clearly what he does works for him. But if you break it down, so many of the things we are told about body building, he contradicts. He doesn't use full range of motion, he doesn't do slow eccentrics, and he uses lots of momentum. So either he has altered his training style for the cameras, to lift bigger weights to make it more showy, or none of those things we were advised to do really matter that much
Note to self: It's important to squint when self assessing shape in front of mirror. It makes it look like I'm having trouble consuming the massive impression and it boosts self confidence.
there are natural guys in the gym I m going , they are half of jay cutler but they can do same weight on bench , so it really doesnt matter about weight , it s all about doing in a good form , eating , resting and good workout plan
You have guys half the size of jay, that bench 400lbs for 10 reps? Esp if you natty that is like elite of the elite, there are hardly any people who can bench 400 lbs for one rep let alone 10
Jay was always the man, seeing his Gakic shirt reminded me the original Gakic actually worked for me for strength back in the day nothing changed but gakic and my bench finally shot up.
Anyone know the reason for the difference in weight setups at around 27:30 on the decline bench ? Might have been said and i missed it, but i didn’t understand this
It's the same weight on each side, but Jay couldn't be bothered to find a 45, just used the 35 already on the bar and slapped on a 10. All the same in the end.
My cousin is gay and everytime his boyfriend came over and they went in the room I thought they were having sex from the sounds now I know they were just doing dumbell inclined presses
So ur bread is " NON flourless'? So u mean it's " floured " bread? And ur 8 oz of chicken is actually apprx 100-120 grams of protein? It's not 50g of protein. So ur roughly consuming 700-900 g of protein all day
@Maxwell Smart_086 and yet he didn't come on everyone says that a about someone every year " Kai should have lost at least twice Kai should have one " but he didn't get over it if he won he deserved to win.
I AM GOD KING GRECE APOLLO ARES HADES HERKULES ZEUS LUCK MY FILM. GDY ZROBIŁEM PIERWSZA POMPKE STAŁEM SIE SUPERMENEM I NADLECIAŁEM Z PRZYSZŁOSCI TERAZ CIBIE WIDZE PODNOSZE TRILIARDY MEGATON ŻYJE BILIONY SEKSTYLIARDÓW LAT MOJE CIŁO EWOLUOWAŁO DNA ZMINIŁO SIE NA CYBORGA. B,
Arg... It killed me watching him not season his food at all while he cooked it, and then dumping on a bunch of salt right before eating. If you season your food with salt before you cook it, it makes the flavor a lot better, layered, and more complex, in addition to requiring less actually sodium to get the same if not more flavor than salting too taste afterwords. I'm both a foodie and an amateur body builder, so when I see so many body builders preparing food like this it drives me crazy.If you're trying to limit your sodium intake, just season before you cook. Like I just said, you'll actually end up using and consuming less salt!
@Chris”SackNation”Jones Hey, I'm white and season my food... hmmm... I must have some black in me. Actually most people do, or more so than you'd think... or at least, more so than a lot would like to believe.
