I am a mom, a wife, a nurse and chronic pain survivor on a journey to better health and wellness for myself, as well as my family! I found Keto, and it has changed my life!! I have ALWAYS loved to COOK- feeding people makes my day - so I decided to include lots of healthy keto content on my channel! This channel will focus on keto meal planning and meal preps, keto cook with me's, keto grocery hauls, what I eat in a days and DITL type vlogs thrown in! All of my cooking is FAMILY APPROVED, whether keto or not - I will show you how its possible to stay keto while feeding an entire family WITHOUT COOKING SEPERATE MEALS! I PROMISE!!!! - I also have an entire cookbook of family friendly meals that just happen to be keto as well!
Thanks so much for this fantastic and yummy video, I have just my gastric bypass and i am so sick of protein shakes and water 🤮🤮🤮 cant wait to make ricotta bake.🙏
A good shortcut for IP eggs for egg salad is to break all the eggs into a pressure safe container and cook pot in pot. When cooked simply chop them as desired.
Im just learned about your passing, and I am heartbroken. I was a silent viewer for a long time, and your videos helped me lose 100 pounds. Thank you Erika. You made such an impact on people you never met. Thank you❤
👋🏼🤓 Just found you today. Almost everything you said in this video is me lately 🤦🏻♂️ We share so many similarities. I am 48 and a mother of 2 adult sons and grandmother of 3. I went from 347lbs to 191lbs several years ago doing lowcarb and later keto and have gained and lost weight so many times since then. I’m up 80lbs right now and feeling awful. Trying to find my way to turn back around… again. I have dealt with chronic pain, degenerative spinal issues and several autoimmune issues, etc for decades. My body has me completely down right now and looking at a couple more surgeries and waiting on some very serious test results right now. I’m anxious, depressed and mad/frustrated at myself for allowing myself to do this to myself… AGAIN 🤦🏻♂️. Why do I do this?!? Ugh. I could go on all day, but I just wanted to say hello and say I appreciate this channel and your vulnerability and honesty. I also see that you haven’t been posting in quite a while and I wonder if you are ok? I hope you are doing well and maybe just busy with life and family. But if you are struggling too, I wanted to let you know that you are not alone and I wish you well ❤ I plan to watch all your videos and I subscribed in case you come back soon and share more of your experiences and wisdom with us. Blessings on your journey! ❤️ Davis
I found your channel while reading up on sleeve surgery i am scheduled for surgery in 25 days and i am having 2nd thoughts about it. Your keto is very helpful i am going to try and start this today. Even though i am supposed to start shrink the liver on Nov 21st. You are very easy to follow thank you. I will let you know if i postponed my surgery or not