Transitioning to Clean Keto | Ketovore? | Will she go Carnivore?

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Transitioning to Clean Keto | Chronic Illness and MENTAL HEALTH issues- Trigger WARNING for Mental ILLNESS issues....
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Опубликовано:

17 сен 2024

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Комментарии : 93

@gaylecrisp5486 3 года назад

Erika I am with you girl! My depression/Anxiety/insomnia has been sooooooooo bad I can hardly breathe. I have been going through one of the worst bouts since before the pandemic started. I am so glad that someone else understands this illness. I am 63 and have suffered with it my entire life. You are so fortunate to have your family for support. I am all alone which makes it that much painful! Love your new hair color. I love those prime rib burgers also.

@TimetoShrink 3 года назад

IM so sorry you suffer alone. That is so so tough. Hang on hunny. You are so worthy.

@marlysmithsonian5746 3 года назад

I am so thankful for your vlogs. I'm one of your subs who requested your vlogging to help you chronic pain and illness. I now have chronic severe PTSD and disabling injuries from a car accident and it's rough. Your honesty helps and I appreciate it. We have moved to the gulf and I've been suffering after spending two straight days cleaning, packing, organizing. 3 weeks later it's still bad. I follow someone on IG who says the components that seem to cause most of us chronic pain, fibro, are dairy, gluten, nightshades, and sugar. I am going back to avoiding those and truly expect the best. Thanks for showing us your reality.

@TimetoShrink 3 года назад

I agree with them. For me gluten and sugars and bad oils are major immediate culprits- dairy can definitely be one too- for me I can’t do heavy whipping cream or cream cheese well but I can do goat cheeses and very aged cheeses... I’ve gone back and forth with nightshades- I’m so sorry you are suffering.

@marlysmithsonian5746 3 года назад

@@TimetoShrink thank you. It's great to have "friends" who understand.

@CheyenneBlankenship2024 3 года назад

There is such a big difference in your face it looks so slim!! You're so strong and inspiring and I hope you are doing good!!

@TimetoShrink 3 года назад

Thanks hunny. I’m doing well today!

@kimwarner1981 3 года назад

Love your hair!! Congrats to the amazing son for his recognition!!! Thank you for being so honest about the mental struggles. I had my bypass in August and feel like the last 2 months have been a roller coaster of emotions.. my head is not recognizing my body and it is so weird.. I am seeing a professional and getting help but it helps to see that I am not the only one and that through this journey other things that have been ignored are surfacing

@TimetoShrink 3 года назад

I feel ya hunny. Keep tight with that counselor and work through it. You are ahead of the game by just that! You will succeed

@thesleevednana 3 года назад

My heart goes out to you for the struggle. It is tough...but so are you! Your hair looks amazing!!! HUGS!

@TimetoShrink 3 года назад

Hugs! Thanks

@rondamcfalls7696 3 года назад

Thank you for being so honest with how your health is doing. So many people want to pretend like they have a perfect life & then you have to wonder what else are they pretending on but with you being totally honest about how you're feeling makes you a more believable person. I hope you're feeling better & oh I really like your hair. I'm wanting to do something similar when I hit my 100 lb weight loss after gastric bypass.

@TimetoShrink 3 года назад

You made my day sharing thst with me!!

@lisamcglashan4898 3 года назад

You have been on my mind......kept checking g to see if you had posted something....I'm glad you are feeling better!!!! You are not alone in this journey💕 Love the hair!!! Congratulations to Jack.. I know you and Jason are so proud!!!!

@TimetoShrink 3 года назад

We are so proud- he is an amazing kid- no man!

@Bshell1502 3 года назад

Love your hair. It’s super cute! I can’t tell you how many times I wish I could come through the computer and give you a big hug 🤗

@TimetoShrink 3 года назад

Thanks so much for the virtual hug!!!

@sierramiles6868 3 года назад

I love watching you because you are so real! I feel everything you are talking about because I deal with most of the same things you do and yes it is hard but giving yourself grace is the best advice. Brain fog from eating gluten is one of my main reaction so yes it’s real for sure. The over amount of energy feeling like anxiety I didn’t know anyone else felt like that so thank you for explaining. I hope your week at the beach is better after this rough couple days!

@TimetoShrink 3 года назад

Thanks hunny! Our beach trip has been exactly what I needed!!!

@Lisa-ny2mr 3 года назад

Oh Erica, I want to send you all the hugs! I also deal with mental health issues, so I understand to some level the struggle. Glad you were feeling better towards the end of the vlog. Love your new do!💗

@TimetoShrink 3 года назад

I’m in my happy place at the beach this week. My heart is healing with the sea and salt. It always works wonders on my soul.

@joannpandolfo8685 3 года назад

Stay well Erica. Hope you feel better soon. Love how you meal prep.

@TimetoShrink 3 года назад

Thanks!

@taniafuentez9588 3 года назад

Big hug and blessings to get you through hard times. Understand the pain and frustration. For most of us, it's a gradual process to find our way back to some peace of mind by tapping into vital resources and loving support often within reach. Try your best to keep your head high. But, go easy on yourself... imperfections are a superpower in my opinion 😇 . And, early happy birthday wishes at the beach!!

@TimetoShrink 3 года назад

Thanks for all of those wise words!

@taniafuentez9588 3 года назад

@@TimetoShrink Comes from the heart. It's been a rough year and a half. No wonder our emotions are all over the place. Nice to know we don't have to carry weight of the world alone 🌞🙏🙏

@TimetoShrink 3 года назад

Absolutely

@julieeyerman 3 года назад

your hair looks SO cute!!! hope your anxiety gets better. I definitely have some kind of food anxiety when I eat off-plan. I just gotta remind myself progress over perfection :)

@TimetoShrink 3 года назад

Thanks so much

@myhealthspace 3 года назад

Oh goodness my heart broke seeing you so sad 💔. So glad you are feeling better now and thank you for sharing! You make me feel like I’m not crazy lol. Your hair is gorgeous btw. I was going to say I didn’t think you were eating enough the first few days, but it sounds like you are eating more now. When I am struggling I eat late at night too so I have started pre making meatballs and keeping them in my fridge so at least if I’m gonna eat late night I can try to stay on plan. You are a rockstar and so inspiring ❤️❤️❤️

@TimetoShrink 3 года назад

Great idea. I am thinking I need some easy meat grabbers for nights!

@myhealthspace 3 года назад

@@TimetoShrink I usually have the meatballs, cooked bacon and boiled eggs in the fridge and if none of those “sound good” I know I’m not really hungry and eating for the wrong reasons.

@TimetoShrink 3 года назад

Great plan! I may adopt this moving forward

@Susan_McG 3 года назад

Your hair is WOW! Fabulous!

@TimetoShrink 3 года назад

Thanks!!!!! I’m kinda loving it.

@shellyking402 3 года назад

Your hair is beautiful!! You’re doing great Erika. One day at a time my friend. Thank you for sharing. ❤️❤️❤️

@TimetoShrink 3 года назад

Thanks hunny

@BoosCruize 3 года назад

Just getting a chance to see this cuz I’ve been away! Your hair looks fab! Also this video really touched my heart. You’re amazing

@TimetoShrink 3 года назад

Thanks hunny. I hope you had a fabulous trip!

@ashleyb.8217 3 года назад

You look great.I also feel high carb foods might mess with our moods. I definitely feel depressed when I eat carbs.I’m glad you began to feel better.

@TimetoShrink 3 года назад

Same girl. I hate that it’s connected but also I’m glad to discover it- now to work on using this knowledge!

@qwaychou8561 3 года назад

Mental illnesd struggles are so hard! Both me and my son struggle. You are doing an amazing job! I am so proud of you! Enjoy your trip to the beach! We all love you so much!

@TimetoShrink 3 года назад

Thanks so much. Sending big virtual hugs your way too!!!!

@HelloVsg 3 года назад

I've been away from youtube for a while so I'm just slowing catching up on videos. I'll be back to commenting on your videos. I'm glad you kept that black shirt. It was so cute! I love your hair!

@TimetoShrink 3 года назад

Thanks so much hun!!!

@kimberlykibler7285 3 года назад

I totally understand how you feel with depression and anxiety etc. I was to the point of laying in bed for days except for work. Sleeping hours upon hours. Eating my emotions. Whole boxes of little debbie's brownies etc. When I started Keto in February after a couple weeks I started to not get so depressed. Anxiety improved greatly. No more talk from my counselor about meds. I started with ketovore a little over a month ago and I feel amazing. I'm amazed how this lifestyle has helped me greatly with my depression and anxiety. I pray you find the same peace. 💜

@TimetoShrink 3 года назад

I agree that I have a better hold on my mental health when I eat clean clean keto. I’m Hoping ketovore will be just what I need - however I have been on a multitude of meds for years and years to try and remain stable. I definitely have to battle hard.

@itsjusame2537 3 года назад

Love, love, love your hair! Gentle hugs.💞 I get you! Hopefully the mainly carnivore while work!👍

@TimetoShrink 3 года назад

Thanks hunny!!! I am very hopeful

@itsjusame2537 3 года назад

@@TimetoShrink Yes, ma'am!👍 One day at a time! I really want to try doing mainly carnivore myself to see if it helps me. Much love!!💞

@rachelhoogeveen4580 3 года назад

Hang in there. I think you are amazing to talk about your daily thoughts. Hsir looks gorgeous 😍

@TimetoShrink 3 года назад

Thanks hunny

@kakim4956 3 года назад

You are so precious. I love watching your videos. I can relate to EVERYTHING you talk about. Thank you for being so real and honest.

@TimetoShrink 3 года назад

Thank you for taking the time to comment and sharing that with me.

@jessicah3450 3 года назад

My psychiatrist was actually the one to test me for and diagnose me with hypoglycemia and insulin resistance. He says the hypoglycemia can cause anxiety attacks and make my depression worse. He was one of the only doctors who ever actually helped me, but his recommendation for my diet was to cut back on carbohydrates, so they definitely are correlated!

@TimetoShrink 3 года назад

I 💯 agree they are correlated- so glad you have an awesome psych!

@shannonmorrison8055 3 года назад

Way to go Jackson!!!

@TimetoShrink 3 года назад

Thanks!!!

@que_sera_sarah 3 года назад

Sending you lots of love. I woke up this morning with this horrible feeling in my chest and my stomach. Panic attacks are awful. I truly understand that. They are hard to bounce back from for me at times. Trying to stay out of the dark place today too. Wanted to say I think it's commendable that you attempted and did Amazon Live even just for a little bit that day. My attacks make me avoid life so severely and I often wise I had the strength to power through things or at least attempt them.

@TimetoShrink 3 года назад

I have those days as well. It took everything for me to go on...

@ericaevans4666 3 года назад

I suffer with Bipolar 1 and high Anxiety disorder, also major Panic attacks. Life's a daily sometimes hourly struggle when you have mental illnesses. 🌼 🌻 🌸 🌹

@TimetoShrink 3 года назад

100 agree- I’m so sorry you struggle. Big hugs!

@chantalsslippersondeedeesf4853 3 года назад

LOVE, LOVE, LOVE, you're hair!!!

@TimetoShrink 3 года назад

Thank you!!!

@keepingitpositive9812 3 года назад

Good Morning Erica, it's so great to see you. My son also struggles with anxiety, hugs to you. Your hair looks so pretty and that was such a great loss of the 3 lbs. Keep going you're doing fantastic. Have a great week

@TimetoShrink 3 года назад

Thanks so much!!! I hope you have a fantastic week as well

@Christymerferd 3 года назад

Makeup looks great on you! It always perks me up to take a couple on minutes to put on face makeup and mascara... even when I am not planning to leave the house. Just for me!😊

@TimetoShrink 3 года назад

I can definitely see how it helps!!!

@tamijoysisemore659 3 года назад

Oh my! That steak is calling my name!

@TimetoShrink 3 года назад

Steak is always so yummy

@savannahleigh9077 3 года назад

YESSS the mental struggles that occur with me too when i slip up. Sends me into a bipolar spiral outta control. A lot of times suicidal thoughts as I crash off sugar. And my anxiety is for SURE higher

@TimetoShrink 3 года назад

I def have way worse symptoms on sugar too. Suicidal thoughts are so scary and awful. I hate anyone has to deal with that. Sending huge hugs your way! Hopefully you and I both can keep making good food choices and be more stable.

@lindaachenbach7417 3 года назад

i miss you so much.sweet heart.😊💛💜

@Blopez383 3 года назад

Loved the black shirt! Also, I love Vans always have them in my closet. I just turned 60 and anyone that knows me knows I sport them. My adult kids bought me a super cute pair for moms day a mixture of different prints. Just saying. Have a marvelous day!💗

@TimetoShrink 3 года назад

That’s awesome. I guess they just aren’t me- my teen said the same- vans are for everyone mom.

@lindaachenbach7417 3 года назад

please dont cry.i under stand.

@Blopez383 3 года назад

I should of waited your hair is amazing. So you...love it!

@TimetoShrink 3 года назад

Thanks!!!

@ljb5832 3 года назад

Hello Erica. I know we’ve spoken in the past about counseling/therapy and you told me you have a therapist. Perhaps it’s time to try someone new? Living in our own heads too much is never good and the wonderful thing about therapy is that it can help to ‘stop the voices’ that lead to self-sabotage when we have the opportunity to reflect with a professional. Their feedback can be invaluable for many reasons but most importantly they have a ‘distance’ from our issues/life that family and friends do not. Be blessed🙏

@TimetoShrink 3 года назад

You are so right. I am getting help- and I have good help like- but I have major mental health struggles that are worse with my chronic pain conditions for sure.

@ladyberry67 3 года назад

Hair looks pretty Erika

@TimetoShrink 3 года назад

Thanks!

@NicE-jq3wv 3 года назад

OMG! Am I the only one who saw the perfect wiener dog silhouette in the butter in the pan?!?!?

@TimetoShrink 3 года назад

Ok now I gotta go back and watch for that!

@lindaachenbach7417 3 года назад

please dont be so hard on your self.its ok we All Do that.

@TimetoShrink 3 года назад

Thanks for all of your kind words

@lindaachenbach7417 3 года назад

you are so pretty.

@scrapatheart 3 года назад

Your camera... have you tried replacing the charger? If all your batteries went bad at the same time, that might be the cause. If it is indeed your battery, most can be replaced. Just suggestions to try if you love your current camera!

@TimetoShrink 3 года назад

Good suggestion- and yes I tried multiple chargers. I’m going to try and have it fixed as a backup!

@dianafrazao01 3 года назад

Hi I love your hair. Great look! I’m sorry you deal with depression. Have you noticed this after your sleeve surgery or did you have depression before surgery? The only reason why I ask is because I had sleeve done in July 2020. 6 months after surgery about January of this year I noticed my anxiety with food getting bad, feeling of binge, and at times I get really sad, I guess that would be depression. It’s just getting worse as time goes by. I never really noticed this p before surgery. I want to know if other Baritastic patients have the same dilemma as me or I’m just being extra. I feel like no one understands, and the advice they give me just isn’t helpful or understanding to feelings and frustrations I have with food. I was wondering if have ever felt the same.

@TimetoShrink 3 года назад

For me my depression and anxiety has been pretty much life long, since age 14 for sure. Sadly it’s a long term issue for me- the months following surgery it definitely was a rollercoaster thst had been pretty stable before surgery- all the fat loss means hormone dumps- that can lead to crazy emotions post op- even for those who had not previously suffered. Keep taking care of self care and of you- get help if needed- it doesn’t even back out eventually!