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Dr Rajat Chauhan
Dr Rajat Chauhan
Dr Rajat Chauhan
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Runner for 38 yrs & helping people deal conservatively with Pain for 23 yrs

I am a Sports Exercise medicine & Pain doctor. I am also author of The Pain Handbook: A Non-Surgical Way to Managing Back, Neck and Knee Pain.

I am the founder of La Ultra - The High a 555 km race in Leh-Ladakh, India, but I am even more keen to get people to start moving as that's a bigger challenge and more satisfying for me. And yes, I have run half marathon in 1hr 18min and full marathon in 2hr 38min.

I have been writing for Hindustan Times and Mint etc since 2008 and previously wrote for Forbes India.

I like to come up with simple yet effective exercises with 20 years of experience that can be done by anyone anywhere.

I was the founder Director - Sports at Ashoka University for 2.5 years and advisor to Adidas India Running for over 3 years. I was the founding head of the Department of Sports & Exercise at Manipal Hospital, Bangalore (2006-2008).
PUSH Exercises season III - Day 3-6
1:47
3 года назад
PUSH Exercises season II - Day 10
1:34
3 года назад
PUSH Exercises, Season 2 - Day 9
1:37
3 года назад
PUSH Exercises. Season 2 - Day 8
1:43
3 года назад
Push Exercise season 2 - Day 7
1:50
3 года назад
PUSH (Exercises) season 2 - Day 6
1:44
3 года назад
Push Exercise, season 2 - Day 5
7:21
3 года назад
Push Season 2 - Day 4 (Bird special)
2:58
3 года назад
PUSH Season 2 - Day 3
3:33
3 года назад
Комментарии
@blanco-sanchez450
@blanco-sanchez450 Месяц назад
Where can I get a pair?
@sukhendu1974
@sukhendu1974 Месяц назад
Dear sir, recently I have purchased a incentive Spirometer of Romsons to treat my COPD. As per instructions manual inspiration/ inhale should be done slowly and deeply. But in RU-vid vedios of different doctor / physiotherapist some of them doing inhaling rapidly so that suddenly three balls go upwards and touches up. I can also do like that. But I think it is not proper method ( rapid inhaling) to use spirometer for exercises. I do inhaling slowly and deeply and I can lift 2 balls for 3 seconds. Is it right? Please clarify the confusion. Thank you sir
@drrajivrunningdiaries4545
@drrajivrunningdiaries4545 Месяц назад
Thanks 🙏 Sir
@StephdeIcaza
@StephdeIcaza 2 месяца назад
This is very helpful. Thank you!
@shivkumar36
@shivkumar36 2 месяца назад
Thank you!
@ravichandranns5093
@ravichandranns5093 2 месяца назад
Super sir
@VivekMishra-um7hl
@VivekMishra-um7hl 2 месяца назад
Do students of this School speak English fluently like you both ?
@xtremevibes9369
@xtremevibes9369 4 месяца назад
Where i found this product sir
@abbasleghari-gt7oc
@abbasleghari-gt7oc 5 месяцев назад
Can someone with parkinson's who also has dysphagia issue use this? And how many times in a day?
@sriramtrivedi8133
@sriramtrivedi8133 5 месяцев назад
👍
@ruchitaalligi363
@ruchitaalligi363 6 месяцев назад
I have asthma and I'm not able to lift all the three balls I'm using it for about 3 months now and I feel dizzy after it
@DrRajatChauhan
@DrRajatChauhan 6 месяцев назад
Hi Ruchita, I suggest you focus on long deep breathing first. Steps: take a long breath in from the nose over 4 seconds, hold it in for 2 seconds and then breathe out over 4-7 seconds. Do it for 60 seconds. Focus on this. Do it pre-breakfast, lunch and dinner.
@aditibishnoi6746
@aditibishnoi6746 8 месяцев назад
Inhale
@thermaxpranesh
@thermaxpranesh 10 месяцев назад
great video, very helpful for runners.
@SampadaPachaury-xf4hm
@SampadaPachaury-xf4hm 10 месяцев назад
Is this program applicable to me with osteoarthritis, hypothyroidism and hormonal imbalance all combined?
@JYOTIRANJAN_THOUGHTS
@JYOTIRANJAN_THOUGHTS 10 месяцев назад
Sir Kya Normal log ko bhi exercise karni chahiye lungs function improve karne keliye????
@taplubambhos2869
@taplubambhos2869 Год назад
Well said mohandas karamchand gandhi
@shrimadbhagvadgitashorts
@shrimadbhagvadgitashorts Год назад
hypersensitivity pneumonitis lifespan
@army_of_believers
@army_of_believers Год назад
Thanks sir ji
@gsm7041
@gsm7041 Год назад
Thankyou Doctor
@harshithasa4925
@harshithasa4925 Год назад
I would still stop him, bcz the good the 4000 steps would do is very tiny benifut when compared to the overall health damage liver damage lungs stress the smoking causes ... I will whip his ass off to start the gym with me... This is a bull shit benifit.. Only a mentally disordered wud think the way u r thinking.. Whats wrong with the world now a days.. 🤦🏻‍♀️🤦🏻‍♀️🤦🏻‍♀️
@jamesanderson8612
@jamesanderson8612 Год назад
Sir,Audio is very low
@SatishKumar-hj7oi
@SatishKumar-hj7oi Год назад
Hello, sir. My name is SATISH KUMAR and I am from jharkhand.15 days ago I had been participated in 72 hours running in Bengaluru edurance run 2023. I ran 368.4 kms in 72 hours running. That's now the national record of India in 72 hours running in male category. Can u get government job by showing that timing certificate. Please reply me as soon as possible. I am waiting on your reply. Thank you.
@SatishKumar-hj7oi
@SatishKumar-hj7oi Год назад
Can I get government job?
@DrRajatChauhan
@DrRajatChauhan Год назад
Hi Satish. Congratulations on this massive accomplishment. I’ll be the wrong person to comment on government job.
@carlosferrer2369
@carlosferrer2369 Год назад
Congratulations for your marvellous project. A big hug from the south of Spain
@DrRajatChauhan
@DrRajatChauhan Год назад
Dear Carlos, Thanks a million miles. Massive hugs to you too. Keep miling and smiling. Rajat
@jassaljs
@jassaljs Год назад
Good idea👍
@renuuppal
@renuuppal Год назад
How to join la ultra program Sir
@SantoshRoy-jq8wi
@SantoshRoy-jq8wi Год назад
😅..mkk
@poornimabisineer7436
@poornimabisineer7436 Год назад
Very relevant point Rajath
@DrRajatChauhan
@DrRajatChauhan Год назад
Thank you Poornima.
@nithinkrishna857
@nithinkrishna857 Год назад
Does rain cause any difficulty in running on road or ground, is lightning a problem for us?
@DrRajatChauhan
@DrRajatChauhan Год назад
Hey Nitin. I have run in bad weather or when it's been raining heavily. I wouldn't recommend then. A few reasons. When there is too much on the ground, you have no clue if there is a manhole you are stepping into or if live electric wires have broken and fallen into the water. Both extremely dangerous situations. Also, lightening is a major issue as you can be fried alive. Light rain is not much of a problem. In any case, make sure you make yourself very visible, don't wear dark clothes and be on the side opposing the traffic so even if they don't see you, can take measures to get out of their way.
@ravipratap3000
@ravipratap3000 Год назад
😍😍😍
@reedheath7181
@reedheath7181 Год назад
'Promosm' 👉
@ChiragBarupal-rk4ti
@ChiragBarupal-rk4ti Год назад
ŕ hňhhhhweeer wwe ï
@shubhshiv
@shubhshiv Год назад
Sir, there are no baap ka ladla. They are only ma ke magarmachh 😂😂.
@army_of_believers
@army_of_believers Год назад
Thanks a lot sir ji, for all the guidance 👌🏻🤩 keep shining everybody
@DrRajatChauhan
@DrRajatChauhan Год назад
Thanks a million miles.
@JaiSingh-xw3rl
@JaiSingh-xw3rl Год назад
Dear Dr Saab:Many thanks for valuable and Guidance on Continuous Health Education for People's Wellness enabling us to be more Efficient and Productive. Regards. Jai Singh
@DrRajatChauhan
@DrRajatChauhan Год назад
Thanks a million miles Jai.
@shafalinazshafali5076
@shafalinazshafali5076 Год назад
Pp
@medhat.moustafa
@medhat.moustafa Год назад
U are using your accessory muscles. U should take slower deep inspiration to avoid using accessory muscles.u are too fast man😮
@ravikumarts8845
@ravikumarts8845 Год назад
While doing inhalation only two balls being lifted. I couldn't lift 1200 cc ball. How to improve?
@Timepass-ny9vj
@Timepass-ny9vj Год назад
How to clean the tubes ...then only all family members can use...is there any solutions
@bhaaratsharma6023
@bhaaratsharma6023 Год назад
My father had pneumonia and doctor recommended this. This sped my father's recovery. It's really good
@lalluramsahu8360
@lalluramsahu8360 Год назад
Respirometer one hai practice karne wale four hai to kaise kare
@dentalclinic7189
@dentalclinic7189 Год назад
Goodevening sir Can you just guide how to prepare for half marathon from 10k.
@DrRajatChauhan
@DrRajatChauhan Год назад
Hi Dental :) I should do a video about this. But in brief, put aside 4-6 months for this. Focus on strength, nutrition and ToF (Time on Feet). Don't try increase distance and speed at the same time. First focus on the distance. Speed will follow. Keep miling and smiling. Rajat
@abhijeetgunjal
@abhijeetgunjal Год назад
Hi, what about if anybody gets cramps in legs at Ending point say at 35~ 36 km?
@DrRajatChauhan
@DrRajatChauhan Год назад
Hey Abhijeet, 2 things to consider. Why did it happen and what to do now. 1. Why: started too quick, low on electrolytes or energy food, ran too quick than had trained for etc. Try addressing before this happens, that's the best way to approach it 2. What now: slow down and stretch. Walk, if it helps.
@kshri4417
@kshri4417 Год назад
I tried my two balls are going up
@Zan.Ggaming
@Zan.Ggaming Год назад
Dekh to ese rha ha jese bc kiss krega
@christopherhiggins4249
@christopherhiggins4249 2 года назад
Thank you for posting this. I’m getting over covid and this will help a lot
@aparnar6081
@aparnar6081 2 года назад
Is it so that jo Dr jis area main specialised hota hai usse woh bimari nhi hota???🤔
@kairinase
@kairinase 2 года назад
I didn't realize it could be done in reverse!
@Dr.abhishek.kushwaha
@Dr.abhishek.kushwaha 2 года назад
Thanks
@dadajaankikahani8162
@dadajaankikahani8162 2 года назад
Walaikum assalaam Dr. Rajat ji