You didnt show all of the europes rail network Like in slovakia and czechia we have a lots of small line that lose money but are still run bc goverment suports it
Thank you for sharing his story. I've been going up and down with anxiety, insomnia, and depression. I no longer have a drinking/alcohol struggle (and I am thankful to God I do not smoke), but I have struggled with drinking energy drinks (it's been about a day since I dumped out a can of Rockstar, and I only drank organic green tea today as far as caffeine drinks go). I also still need to work on eating a more balanced diet, and not using food as a coping mechanism. I hope you both are well.
Yes, emotional eating I've struggled with since child-hood. I eat way less than I did then (I think I had a fast metabolism then because I was scrawny, but could stuff my face with candy, pastries, soda, and other junk foods, but still be a skinny twig girl). Now, I'm not exactly over-weight, but I do have a small pouch on my stomach, and I want to tone my upper arms and upper legs/thigh and hip area. I'd say I'm an annoying combination of curvy, flabby, skinny, chubby, and muscular all in one because parts of me are slender (like my hands, feet, lower arms), then I have curvy hips (from a pear-shaped bone structure), then some left-over fat and flab on my stomach and hip/thigh area, and more muscle on my lower legs, then flabby upper arms from having lost a lot of weight. I don't know my exact weight, but I once was at an unhealthy weight when I used to binge drink alcohol, but thanks to Jesus I no longer struggle in this area.
I think I've done about 5 push-ups at the most. I usually stick to half push-ups or, in other words, knee push-ups. I have flimsy arms, and a weak back. My legs are stronger (but still flabby- crud). For being almost 37 I am a bit more in shape probably than how I was as a teenager. The problems are I have insomnia, unsurprisingly low energy, and I do at times struggle with emotional eating (of snacks like chocolate and crisps/chips) when upset and/or depressed. I want to work on eating healthier, sleeping better, exercising more regularly, and using healthier coping skills (like playing short melodies as a hobby on my key-board, sprinting, praying to God, or reading for some of my positive coping habits). I struggle with chronic depression and anxiety. My parents were abusive, and I was bullied. I feel uncomfortable around men because some of them have been disrespectful and sexually harassed me (of course there has been respectful men, too). I feel my circumstances weigh me down, and so I lose motivation. I fight to try. I go to therapy twice a month, but I am not close to any people, and I do not trust anyone. All my birds are dead, so I live in a gloomy apartment because I did not get anymore budgies since if I die I have no one to care for them, and I'm tired of burying animals. I'm tired of death/loss and betrayal. I just basically hope for a miracle from Jesus/God/His Holy Spirit because I'm tired from the dreariness of life. I'm being negative. I have reasons for gratitude. I have my beliefs and faith, which not all people agree with, but it helps me keep trying. I suppose I'm like a hated cockroach who perseveres through the hardship of life. People may say what they like about cockroaches, but they survive. I survive. Although, I'd rather thrive. Maybe someday I will. : )
Protein and whole grains 😂 COOK for the kids ok. They are growing and need nutrition. So sick of them being afterthoughts, inconveniences or accessories.
i teach at a public high school in new york city. the default lunches NOW are unhealthy. it is OLD fried food, NOT freshly made, mostly fried chicken pieces or such. sometimes you get lucky and get a clean protein such as baked drumsticks. rarely is there fresh salad. breakfast is trash cereals and serving sizes are TINY for teenagers when they need about 2 to 3000 calories and most of these kids eat most of their food at school as my school has poor kids and they do not really eat at home. it is terrible.
This was my second phone, well it was my grandma's before it became mine after my 7610 got stolen. I made the mistake of playing snake before bed and this mf fell on my forehead. I went to school the nexy day with a forehead bump the size of pluto.
Honestly, it’d be kinda cool if animals COULD hear plants. We already know many animals can hear at frequencies we can’t. Often pests in particular are known to target stressed, sick or weak plants, so they know the plants aren’t healthy somehow.
Not only can they talk to us... we can talk to them via vibration. It's all vibration. I have the tech than talks to plants via vibration. Vibrationally Modified Organism
Em… actually! No one in the comments is correct. The hamburger as know now was first created in Hamburg, Germany and was named a ‘hamburger’ but the later and what know now is a hamburger was made in the US. if we want to get technical the first hamburger was actually created by Roman. The recipe came from a cookbook in the first century AD by Apicius. The book states: “minced meat patty blended with crushed nuts and heavily spiced and cooked” this is the patty used in the Hamburger. The cookbook later stated that it must be put between 2 cuts of loaf bread.
