Tara Brach is a leading western teacher of Buddhist meditation, emotional healing and spiritual awakening. This channel is a compilation of Tara Brach's video offerings, including her popular Wednesday night weekly livestream; a library of guided meditations; short clips from the "Tara Talks" web series; interviews and various other engagements.
All content on this channel is owned by Tara Brach, PhD. All rights reserved.
Reparenting ourselves is an amazing concept and strategy that we can use to heal ourselves into wholeness. Also trust in your goodness is a mantra that resonates with me. Thank you, thank you, Tara and all the people who support you in your dedication to helping people like me become better versions of ourselves.
Quick story, my son wwasvery sensitive when he was a toddler and still is igiess. Anyway, when he was 5 or so i would chase him around the hpuseabd say "the claw". When i caught him i would tickle himl. Talk about a dumb mom. When he was abound 10-11 he asked me if i remembered that and i told him yes of course and he went on to tell me it was a horrible experience for him. I was shocked, i felt so bad as he told me he had nightmares of a big harry monster that put him in a cage and every little while ot would come and tickle him to the point 9f crying. He said thecage was licked and he couldnt get out. I apologized a hundred times and told him the next time he had the dream when the monster comes to the cage make friends with it. It was a whe b4 ifollowed up with him to see how his dream went but he said it was fine, he made friends with it and it never bothered him again.
How do I deal with suicidal thoughts and deep regret? I totally regret my divorce and leaving my children behind due to becoming sucked into a real love cult over 10yrs ago. I’ve been plummeting ever since. Deep grief and loneliness haunt me each and everyday. I’m so lost and lonely. 😢😢😢🙏💙
whatisif someone wants as partner that does have a manipulativ way? is it ok to say no. also when the contact causes a ot of stress. so hislovd making me sick? is it ok to seperate?
Thank you Tara. So soothing. This morning i fell, and fractured my ankle and fibula while on vacation at our family's cottage. So many feelings including so much pain. This was balm and I thank you.
I didn't not expect the effect this meditation had on me 🤯 First time I cry during meditation and just realized this is the first time i truly understand what getting in touch with my emotions means. The shift in me from before the meditation to after is simply mindblowing. THANK YOU Tara ❤❤❤
May the fire of Awareness burn away my past stories and emotions. Thank you dear Tara Brach madam for the teaching on Three Spiritual jewels. I love you. Gratitude ocean of love light peace oneness expandedness acceptance understanding and appreciation
Tara, I am a registered nurse and run a busy school nurse office. On chaotic, stressful days I will listen to you and your voice, your message will calm and settle me. I am then able to be present for my students. Thank you!
The story of the blue heron touches my heart. I too have stopped in my tracks to witness the wonder of it’s beauty. A perfect reminder to pause & be in that place of inner fire, hold what truly matters. This moment is all we have. Thank you ✨💜
Hi everyone, how great is Tara!! She can sometimes use phrases that unless one is steeped in this type of thing are a complete mystery to me. 'Shame' was one - I pretty much get it now- and the one I don't really understand here is 'self aversion'. What the heck is self aversion please lol Can someone define it for me please? Thanks.
