Science-based strategies to help you run further, faster & injury free.
Nicklas is a former professional triathlete & physiotherapist currently working as an elite performance specialist for world class athletes.
Nicklas holds a degree in Physiotherapy from University College Denmark, a B.Sc in Sports Science from Aalborg University and a degree in Sports Physiotherapy. Nicklas is currently working with Team Denmark researching how to assess talent development groups to develop world class performers.
For business inquires: nicklas@therunningequation.com
Disclaimers: Nicklas Røssner is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use this information strictly at your own risk. Nicklas Røssner will not assume any liability for direct or indirect losses or damages that may result from the use of information contained on this channel included but not limited to economic loss, ilness, injury or death.
To be a great winner, you need to learn how to be a great loser. This doesn't mean enjoying losing, but the loss should not loose the joy of the sport. It should inspire you to progress.
Depends on the sport. For something like tennis, a coach can tell if a 5yo will reach a high level on the first day. Then if that kid does that stuff you mentioned, he can get an edge that makes him a top pro. If it's just running or some shit, then yeah, they just need to work hard.
I have trained with champions all my life; here is the truth, genetics plays 90%. This is not just physical ability but mindset. Every champion I know is way out of balance because of their focus on being the best.
Грячая ванна очень спорно- мне очень мешает даже горячий душ перед сном- учащенное сердцебиение и потоотделение приводит к тому, что я замерзаю, + проветренная комната и привет простуда....
thank you, but running 25 hours per week of course makes you super strong, it's like running more than 3 hours a day which it's basically impossible for 99% of normal people, unless you were a pro..
Swimming and running are completely different sports, technique matters way more in swimming. There are plenty of runners with odd or not optimal running form that can run faster than you and I both could dream of.
Extremely valuable tips. Just recently, I began to unlock efficiency and speed by constantly trying to improve my form and cadence. Thanks to you and other amazing coaches found on RU-vid. Thank you!
keep trying until you can do it (never quit). never satisfied untill you're number 1. continuous progress and personal development. follow the right system.
You gotta use more demonstrations during explanations man. And some of your visualizations don’t really coincide with what you’re currently talking about either. Production is there and your data analysis seems to be accurate, just need a bit more cohesiveness for your content
You are so right about improving your running form. There is so much to gain there. And while fitness comes and goes with the maintenance of weekly running volume, an improved running form sticks with you!
I'm just a regular casual runner/splinter none competition. I didn't know there's a whole science behind running. Will try it out, thank you for this video.
