World's Most Effective Running Form (Steal This!)

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✅ Free Science-Based Workouts That Make You Faster in Less Time:
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In this video I'll show you one of the world's most effective running forms and exactly how you can steal the principles to run faster with less effort.
Disclaimers: Nicklas Røssner is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use this information strictly at your own risk. Nicklas Røssner will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video included but not limited to economic loss, ilness, injury or death.

Опубликовано:

15 сен 2024

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Комментарии : 22

@NicklasRossnerPT 9 дней назад

✅ Free Science-Based Workouts That Make You Faster in Less Time: runningequati.ck.page/free-training

@terraflow__bryanburdo4547 9 дней назад

Notice that when his arm is all the way forward, it is at his hip and not forward of it. This transfers momentum from his swinging arm to his hip and then forward thanks to his core stability. It is almost impossible to overstride with your arm tucked in and behind the midline of your through the hip.

@NicklasRossnerPT 9 дней назад

Great point

@patricksmit8887 3 дня назад

Ingebritsen as well as any other elite do NOT land under centre of gravity you are just selective in choosibg camera still...

@vivcourtis6220 9 дней назад

Maybe that's just the way he naturally runs. If you take a look at Mary Moraa, for example, she runs the complete opposite of Ingebrigtsen. Changing your natural gait is risky and can bring about injuries.

@NicklasRossnerPT 9 дней назад

You’re right it should always be done over time and in small steps. But I’ve seen so many athletes change gait and be better for it and with all the athletes I’ve known who compete at a high level, all of them have worked on their running form 😄 Some people are naturally more inclined to a better running form while others compensate with an insane VO2 max. I think the sweet spot is if you have both. That’s just my 2 cents. I don’t think I have all the answers, it’s just my experience 👍😄

@joemoya9743 7 дней назад

The sling shot explanation is difficult to understand. Would be nice if there was some visual reference.

@cai0 6 дней назад

Yes, 100%

@joemoya9743 6 дней назад

@@cai0 Video Idea? RU-vid Short?

@scottmiller1729 4 дня назад

Hip extension is pulling your knee back as far as possible.

@konradnoises 9 дней назад

Hey Nicklass, awesome content as always. The description of how to proceed with the “slingshot” drill wasn’t so clear to me. Any videos that we can reference to? Thanks!

@NicklasRossnerPT 9 дней назад

I just tried searching for it, unfortunately it’s harder than I thought. The first drill is what’s called a “standing hip extension” but with the knee fully flexed. The second drill is like stepping into a lunge. But your focus is on extending the hip on the leg your standing on. The most common mistake is extending the lower back when you take a step forward. So to try and fight that, you can “squeeze” your bum. I hope it makes sense. I should’ve done a better job explaining with visuals 😄 And thanks 🙏

@werdnativ 2 дня назад

The "4" is not about initiating the arm position. The movement comes from the shoulders countering core body rotation from the hips. The hips/core is where it starts and the arms mostly follow, and don't need unnecessary force unless you are sprinting. Similarly to your cue about bending at the ankles, that feeling should come from shifting your core mass forward instead. You likely have figured out the right feel for yourself already, but I worry that this advice would lead people to counterproductive form with movements that are initiated from the outside in.

@boiboi.3000 5 дней назад

I enjoyed this, good work! Small thing but I would've liked to see some other examples/athletes that share these key elements. And maybe also some counter examples just to keep it critical ( Cheiruiyot & Lokedi spring to mind but I'm sure there are many others).

@christianlarsen8632 8 дней назад

Great blog. In reference to the slingshot procedure, it’s not very clear. Do you have a video were I can see it a little better? Thanks

@NicklasRossnerPT 8 дней назад

@@christianlarsen8632 I tried searching for it earlier (in response to another comment) unfortunately it’s harder than I thought. Here is how I think about it: The first drill is what’s called a “standing hip extension” but with the knee fully flexed. The second drill is like stepping into a lunge. But your focus is on extending the hip on the leg your standing on. The most common mistake is extending the lower back when you take a step forward. So to try and fight that, you can “squeeze” your bum. I hope it makes sense. I should’ve done a better job explaining with visuals 😄 And thanks 🙏

@Tapiwa-h5e 7 дней назад

5 yrs from today, we will learn that form is 90 % genetic ...

@runmvp 6 дней назад

Bro discovered water. This is basic physics that I learned in high school

@1q1q1q1q1q1q1qw 7 дней назад

From a physics point of view thats wrong, gravity cant help you to run faster. Its only the tendency that you have to run faster to prevent you from falling

@andrewhall6695 6 дней назад

It is the pose method

@sprint-shorts 4 дня назад

Cannot compare lateral movements to riding a bicycle - thus - DISAGREE

@likemarksee 8 дней назад

Very funny, running form is not a conscious movement pattern that you should try to replicate. Efficient form is the result of a well trained athlete.