Sara Auster is a world-renowned sound therapist, meditation teacher, author and creator of the PAUSE app. Her thoughtfully-crafted experiences harness sound as a tool to support self-inquiry, cultivate deep relaxation, and inspire meaningful transformation.
As a leading voice in her field, Sara creates welcoming spaces that expand the reach of meditation and sound baths - keeping accessibility and purpose at the forefront. From developing a mindfulness curriculum for the World Health Organization and creating FDA-approved sound baths as a complementary treatment option for people living with migraine, to partnering with global organizations to create inclusive sound bath experiences, she continues to be a pioneer in this space.
Through her original methodology, the Auster Sound Method, Sara explores how listening transforms space (both physically and psychologically) and invites new audiences into deeper ways of being, shaping the future of healing for all.
Just found you today… amazing talent and incredible healing you bring forth! Thank you for sharing your message and sound healings, I have enjoyed and received! 💙
Sara, Thank you!! I was oh so very stressed and your creation helped me maintain my balance and focus. I love what beautiful sounds you create. THANK YOU I will continue to listen!!
I enjoyed this so much. Although, there’s a split second at the very beginning where the audio is way loud compared to the calm of the video, this is practically perfect 🤍
Hi Sara! I've only recently learned of your story and practice, and appreciate the medicine you're bringing to the world. Can you share with me more information about the dual ended strikers you are using? Switching between suede and silicone every time is such a bummer--one striker to rule them all! Thank you!
