Fitness Studio in Denver offering a combination of Laban Bartenieff Fundamentals, Pilates and Movement Therapy, CoreAlign, RedCord and Tweener Bars. Since 2009 we’ve made it our mission to help injury and chronic pain sufferers recover. We fuel the Pilates enthusiast, welcome beginners and train aspiring instructors. Experience the Art of Movement Improvement with MOVE Studios! We offer Pilates Classes, Movement Therapy, Special Classes and Workshops to keep both your body and mind in shape. Whether you are an athlete, dancer, or just a Pilates enthusiast, try one of our classes and see the improvement it makes in your life! Owned and operated by Lindsey Hanahan, a Certified Laban/Bartenieff Movement Analyst (CLMA), has a BA in Dance and a Graduate Certification in Movement Studies from the University of Utah/IMS. She is a Registered Somatic Movement Therapist (RSMT), and a PMA® Certified Pilates Teacher (PMA-CPT). We're both ONLINE and IN-PERSON.
Yes, and I just saw the title error. This is the Pfilates protocol by Bruce Crawford, MD, and I've created an 8-week pelvic floor educational class based on the protocol called Functional Pfilates and this is one of the videos we've created to support the class participants.
MOVE Studios Thank you for replying! I’m personal trainer. Actually I got time to learn something because of Corona virus. And I noticed this is good to get a different type of client. I’m Japanese and living in Japan. I wish I could take your class in person:) Once again, thank you.
@@taka1862 Well, if you'd be interested in taking it remotely, it looks like my 6:30pm class would start at 9:30am the next day in Japan, so that would be Weds at 9:30am if you wanted to join us. Starts Sept 15 here. I taught it completely online in the spring and it was very successful!
Remember to stay strong gals. That is what postpartum recovery stems from - staying strong throughout gestation - low weight/high reps, workout your legs (squats, walks, lunges) - the best compound exercise to get your whole system working. Get your nurseinabox.com for your postpartum essentials. Buy loads of ziplock bags and freeze as much marinade as possible otherwise you’ll feel more tired from the takeout and you’ll find that you’re not saving when one of you is not working. Ugh!
