You will need the following props to help you with this movement re-education work: One standard bed pillow "Cheater towels"- 3 kitchen towels folded into thirds, or a thick bathroom hand towel folded into thirds Additional mini mat or towel roll (about 2") NOTES: Join @AshleyMorganMonroe of @MOVEStudios in Denver, CO for this movement re-education work meant for pregnant women at any point in their pregnancy to work on control of the lumbar spine. You will learn how to find and work at maintaining a neutral spine as well as using small props to assist you in re-balancing your pelvis when it is uneven, which may lead to pain relief.
Fitness Studio in Denver offering a combination of Laban Bartenieff Fundamentals, Pilates and Movement Therapy, CoreAlign, RedCord and Tweener Bars. Since 2009 we’ve made it our mission to help injury and chronic pain sufferers recover. We fuel the Pilates enthusiast, welcome beginners and train aspiring instructors. Experience the Art of Movement Improvement with MOVE Studios!
MOVE Studios Denver offers Pilates Classes, Movement Therapy, Special Classes and Workshops to keep both your body and mind in shape. Whether you are an athlete, dancer, or just a Pilates enthusiast, try one of our classes and see the improvement it makes in your life!
Movement therapy can help you learn to embody, embrace, and enhance your personal and professional life through movement improvement - and MOVE Studios in Denver, CO is the place where you can study, train and practice movement improvement: A fine - and fun - art!
Movement therapy is becoming more and more appealing to professional athletes, weekend warriors and everyone in between who is seeking a new path to health and physical well-being.
Let's connect!
www.movestudio...
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15 окт 2024
