To provide Diabetes education specifically and Sports/Nutrition education generally to the Middle East and all over the world by the professional Diabetic Bodybuilder Khalid Keshta. An English version of the videos are available on Khalid Keshta's Instagram (mrkeshta) and on our website (www.diabetesacademy.net)
Hello Khalid, Thank you for the work you’re doing for the diabetes’ community. Do you know the Bernstein diet for type 1 diabetes ? What do you think of it ? It seems to work so well for T1D people in managing their disease. Have a nice day !
Im a bodybuilder and dont compete. I lost a lot of weight from 107 kilo to 89kilo. My bloodsugar is normal and i dont need to take meds anymore. I changed my carb intake and im still going to the gym but im not gaining muscle. How can i build muscle? Are my beta beta cells not working anymore?
I'm type 2 diabetic, tried using the libre 2 on my core, feels great, except I think I misplaced it. It keeps giving me hypo readings.. where exactly do I need to place it?
Been type 1 for over 30 years ,I use a insulin pump and a cgm ,my bg is pretty much in good range all the time . I train regularly, what I do is 20 mins before I train I put my pump in Exercise mode ,there for not using tight control and i then bolas for 100 grams of dextrose I mix in water .(pump takes into account any insulin I may have already on board.) I then train , I train one body part that day ,and I focus on getting a mean pump, the insulin transports that glycogen fueled blood to my pump in basic terms ,. I then consume protien for my next meal after training , I feel by doing this I put on gains faster and heal quicker., my bg still stays between 5.5 and 10,leveling back out to around 6 after training . Happy days
Yes lose, but lose what? You can end up losing more muscle mass than fat mass, so in the end, you damaged your body. And when you start eating again, your metabolism will be lower due to the lower muscle mass so overall you will gain not lose.
@@khalidkeshtaacademy5977 to an extent, the biggest player is going to be genetics as far as what you lose. You can curve it a bit but can't completely control it
@@LukeRT genetics play a role but not as big as you think. Genetics play a role more in the appearance rather than the composition. Yes some people have more fat than others genetically, but when they start applying the right strategies to lose fat, they will lose fat, maybe it’s not the same rate for everyone but the concept remains the same, “it is not just about calories”. Put 2 genetically different people on a decent balanced diet, and both will progress.
Man, such kind words. Sometimes I still struggle with my DT1 (living with it, giving 24/7 attention) but hearing you saying this things makes me feel motivated. Thank you.
Have any clue why a type 2 diabetic would be getting lows, non medicated, diet and excersize controlled, A1C sits about 5.4 - 5.8 , lows will come in the evening will go down to 2.8 before I have to have a fast acting sugar and very hard to pull back up. Working out during the day only compounds on it
Of course. Type 2 diabetes still means that your body is either not producing enough insulin or not using insulin efficiently, which in most cases causes hyperglycemia? Nope, it can also cause hypoglycemia. Your body is unable to use insulin the way it should, so sometimes you become more sensitive to it and some other times you become "resistant to it", and that is how you got diagnosed, due to the insulin resistance. So what you are going through is completely normal. How to tackle it? Prevent it instead of treating it, so if you go hypo everytime, make sure you consume that sugary snack BEFORE the hypo not afterwards
خيوه الله يعينكن شي بحزن ، بس راح اقلك شغلة بقول المتل الخط الأعوج من التور الكبير ، وبقول الشاعر. اذا كان رب البيت للطبل ضاربٌ فشيمة اهل البيت الرقص لذلك لاتعتب على هدول المنظمين الصغار ...وفهمكن كفاية
I would but I am not on any PEDs. I did study them thoroughly though and as they are hormones they might have an impact on your blood sugar levels, but just like if you catch a flu or go through puberty or have a menstrual cycle (in females), your hormones change and you adjust your insulin intake. So if you are planning to use them my advice would check your bg more frequently and adjust both short acting and background insulin accordingly
@@electricescape1190 Absolutely yes. Will a diabetic reach full muscle building potential? perhaps not but he/she can still pack on some significant muscle. It would be interesting to understand the reason for the atrophy but especially of someone hasn't been lifting for a while, including a diabetic on insulin, they can pack on some muscle. There are other factors that play a role like age, ability to recover, quality of training, diet etc., but yes it's very doable.
