Hello Lovely People, I'm Janet! Welcome to my channel!
I work as an accountant from 9-5 during the week, hunched over a computer most of the time, so I certainly know the importance of moving the body everyday which is why I became a Certified Pilates & Yoga Instructor (RYT 200), living and teaching in Melbourne, Australia (you might have noticed the accent 😁) to encourage people to keep fit. I love helping people with their fitness journey in person and now I hope to also assist you on your road to a fit and healthy body through these online home workouts.
I hope you enjoy all my videos and let's keep fit together!
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My mother and I did this yesterday alongside your 10 minute abs burn workout and boy did we feel it! Really enjoyed it, looking forward to doing more of your videos!
I think you need to focus on your RU-vid channel video SEO(Search Engine Optimization). I I have analyzed your RU-vid channel and I saw that your video is not SEO optimized. So your video doesn’t rank on RU-vid and you never get a good result. So you will do video SEO. Your video will rank on RU-vid and You will get more views day by day.
@@KeepFitwithJanet Can we talk about this in person, I will help you increase your video views, give me your gmail address. So that I can discuss the details
It's dependent on the individual, some of my viewers would consider it high intensity due to the jumping & burpee components. Obviously for people who are fitter, they might not perceive it this way. Happy to lift the intensity of there is a demand from my audience.
It’s because she is eating more calories than she is burning. And we all struggle with this 😢 So cut some of those calories out! You cannot out train a bad diet!! No amount of exercise will allow you to lose weight if you are eating too much
Hello Janet! I found you by accident. As a 63 American woman living in Japan I do a lot of walking but love to do cardio & strength training. Thank you so much for this! I look forward to more classes! Michele in Yokohama, Japan💛💚🤎💜💝💙❤💟
Hello Michele, Welcome! I'm glad you accidentally stumbled on my channel 😉. Walking and adding in cardio + strength is a great combo. I hope you enjoy my future classes.
this was great!! Thankyou so much!! Just found you and it looks like your workout lengths and styles are my sweet spot with some health issues I have. I am so grateful to have found you!!! Blessings!!
I started your exercises today. I have cheated a little because my legs got burned & tired, but I completed the series of your exercises . thanks so much!!❤
Amazing work, don't worry if you have to stop for a bit and shake out the legs because the series is meant to challenge you :). Great job on completing it!
All Standing Pilates workout with a Resistance Band, perfect to work the cardio, legs and arms. Each exercise will last 30 seconds long, enjoy the sweat and burn! Full 20 mins workout available under Pilates playing 😊
Improving your balance helps with your core, leg and feet strength. Also doing yoga balances improves your focus and reduces anxiety, not to mention it reduces the chance of falling as we age. Give these balancing exercises a go, all you need is a chair🪑.
Increase your cardio to help with your weight loss goals, do these exercises 2-3 times at 30 second intervals. Super easy moves, no jumping and safe for your knees. Enjoy the workout! 💪☺️🔥
A great set of stretches to do post-workout, especially if you are feeling the legs are tight or tired. This will open up the hamstring, hips and lower back! Happy Stretching Peeps 😃
Want long, lean legs like a Ballerina? Try these Barre exercises everyday to tone up those thighs and butts. Enjoy the burn Peeps 😜🔥 Full Barre + Pilates Fusion class is coming soon, make sure to subscribe and turn on the notifications to support my small channel 💕. Janet
Want to tone those arms fast and effectively? Why not add some resistance with a medium to heavy weight (suggestion of 3-6kg; I'm using a 4kg in this video). Do these exercises 1-3 times per day to get those arms strong & toned, make sure to engage your core. Enjoy the workout Peeps! Janet
Tone up those arms faster by just adding some resistance with these bands. These resistance band training is perfect to tone up those arms without adding bulk to your body. For a full 18 minute workout check out my Pilates Playlist which will work out the full body, the workout can be done at home with minimal space, a mat and a long band. Enjoy your workout Peeps! Janet
