15 MIN PREVENT INJURIES with Daily Full Body Yoga Stretches | Easy Stretches if you sit too much 

Do you sit too long at the desk, to prevent injuries make sure you move and stretch that body. Join me for this seated 15 minute Fully Body Stretch, easy for anyone to do and beginner friendly. It can be done daily and as many times are you want as it's gentle on the body and done on the floor.
Happy Stretching!
Janet
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Music by CreatorMix.com
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-- DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that ‘Keep Fit with Janet’ will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.