Welcome to our channel where we provide you with valuable and educational health and wellness content to help you leave a better life. Our videos are only for educational purpose.
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Losing fat requires dedication to a strict diet and consistent exercise regimen. There's simply no substitute for hard work in achieving lasting results. By adhering to a balanced diet and incorporating regular physical activity into your routine, you not only shed excess fat but also improve overall health and well-being. It's about making sustainable lifestyle changes rather than seeking quick fixes. Embracing the discipline of healthy eating and exercise fosters a sense of empowerment and accomplishment, leading to long-term success in achieving your fitness goals.
This video brings a much-needed perspective on handling emotions through timeless Buddhist teachings. It’s fascinating how these ancient stories remain relevant. Exploring the psychological aspects behind these teachings in future videos could add even more value.
This video was a turning point for me. The Buddhist story connected deeply with my struggles. I feel more equipped to handle my emotions and move towards freedom.
I WANT TO ADD TO THIS, IF YOU SLEEP ON YOUR LEFT OR RIGHT SIDE USE A SMALL PILLOW BETWEEN YOUR KNEES....YOUR HIPS WILL BENEFIT FOR MANY YEAR'S TO COME.......😉🙂🤍🙏🏻
