Relation Between Breathing and Mind - A Short Buddhist & Zen Lesson 🧘‍♂️ 

Dive into this informative video and gain a richer insight into the intriguing world of breath control! Embark on an impactful journey guided by the wisdom of pranayama and ancient yoga practices. Discover the significant connection between mind, body, and breath, and explore how breathing techniques can extend your lifespan and boost your overall health.