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20 years ago i started to eat 6 cracked walnuts every day ( 6 times a week) at lunch finishing with an apple too ..... here I am a 78 ...... never been hospitalized so far ( keep the finger crossed)....... all blood test result levels are ok (cholesterol and .glycemia too)... To eat walnuts every days is a very good and healthy habit, than you can add and drink 2/3 espresso coffees ( high in antioxidants and booster of physical activity) )in the from 8 to noon...... and in the afternoon an herbal tea (infusion) of Ginger (strong ally of the stomach and digestion) and Turmeric (great purifying action with extraordinary antioxidant and anti-inflammatory properties).. As I woke up in the morning I drink 2 glasses of spring water while the stomach i still empty. to clean the kidneys from the toxins ..A healthy way to start the day too ....
