Unlock the Secret to a Healthier Heart with Walnuts!

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#Walnuts #HealthyEating #Nutrition
Welcome to our latest video, where we delve into the incredible health benefits of walnuts, particularly for your heart. Did you know that walnuts are packed with omega-3 fatty acids, making them a powerhouse for reducing inflammation and supporting cardiovascular health? Whether you're a fitness enthusiast, someone looking to improve their heart health, or simply curious about healthy eating, this video is for you. Join us as we explore the science behind walnuts' benefits, their nutritional content, and delicious ways to incorporate them into your daily diet. From reducing the risk of heart disease to providing essential nutrients, walnuts are more than just a snack; they're a key ingredient in the recipe for a healthy life. Don't miss out on practical tips and tasty recipes that can help you make the most of this super nut!

Опубликовано:

13 сен 2024

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@giuseppecasara1143 4 месяца назад

20 years ago i started to eat 6 cracked walnuts every day ( 6 times a week) at lunch finishing with an apple too ..... here I am a 78 ...... never been hospitalized so far ( keep the finger crossed)....... all blood test result levels are ok (cholesterol and .glycemia too)... To eat walnuts every days is a very good and healthy habit, than you can add and drink 2/3 espresso coffees ( high in antioxidants and booster of physical activity) )in the from 8 to noon...... and in the afternoon an herbal tea (infusion) of Ginger (strong ally of the stomach and digestion) and Turmeric (great purifying action with extraordinary antioxidant and anti-inflammatory properties).. As I woke up in the morning I drink 2 glasses of spring water while the stomach i still empty. to clean the kidneys from the toxins ..A healthy way to start the day too ....