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DR SAIN PHYSIO
DR SAIN PHYSIO
DR SAIN PHYSIO
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Dr.C.L.Sain
B.P.T.,M.P.T. (Ortho.),M.I.A.P.

Shri Shyam Physio Clinic ( A Advance Physiotherapy and Pain Relief Centre ) 11A Chandrakala colony near pani ki tanki Tonk road Durgapura Jaipur
For Appointments call +91-9252631030
Visit our website drsainphysio.com/

We provide treatment for condition like
👉 Low back pain, Slip disc and Sciatica
👉 Neck Pain & Cervical Rediculopathy
👉 Frozen Shoulder & Rotator Cuff Injury
👉 Knee Osteoarthritis & Knee Injury
👉 Tennis elbow & Sports Injury
👉 Ortho & Neuro Rehab
👉 Joint & Muscular Pain
👉 Paralysis & Spinal Cord Injury



FLAT FEET | FLAT FEET EXERCISES #flatfeet
10:51
6 месяцев назад
Комментарии
@user-vo1bv9fd8x
@user-vo1bv9fd8x 30 минут назад
Thanku doctor shab ❤
@sandipmaheshkar9917
@sandipmaheshkar9917 2 часа назад
Ye problem mujhe he
@WasinSayyed
@WasinSayyed 3 часа назад
Hi sir
@user-hk6ij5lu5h
@user-hk6ij5lu5h 5 часов назад
Sir agar cros naa kare mashine aise laga de red black koi problem
@rambowdighalya
@rambowdighalya 7 часов назад
👍
@NRI79
@NRI79 8 часов назад
Thx sir 🙏
@kajalchandrawat9783
@kajalchandrawat9783 8 часов назад
Sir band ki bina kar sakte hai
@sanjaymahato395
@sanjaymahato395 9 часов назад
Sir mera one month se jyada ho gya hai abhi tk thik nhi hua exercise aur doctor sab dhikha liya hu but thik nhi hua hai abhi tk
@ranishaikh-z1v
@ranishaikh-z1v 12 часов назад
Muze osthiporas ki problem thi, haddiyo me bahut dard rahta tha,usmese kat_kat ki awaz aati thi.magar es rumatol capsule,livcon capsule aur rumatol oil lajbab dwa hai esse muze complete aaram huwa hai aur हे medicine mere meesho se magvaya hai. 🫰🫰🫰
@user-ff6sq1cs6g
@user-ff6sq1cs6g 13 часов назад
APT thik hone se kya.. height me fark aata hai..?
@nareshsoni8653
@nareshsoni8653 17 часов назад
Sir Thanku very much
@DRSAINPHYSIO
@DRSAINPHYSIO 13 часов назад
🙏🙏😊😊 kindly share with others and subscribe to our channel
@Savan-n3k
@Savan-n3k День назад
Thankyou sir aapki is information se muje bahut faida mila hai ❤
@DRSAINPHYSIO
@DRSAINPHYSIO 13 часов назад
🙏🙏😊😊 kindly share with others and subscribe to our channel
@RajuKumar-we3jt
@RajuKumar-we3jt День назад
Sir kal kataya plaster kitne din me sahi ho jaye ga
@DRSAINPHYSIO
@DRSAINPHYSIO 13 часов назад
Depends on fracture and person to person
@RohitMishra-yo1gl
@RohitMishra-yo1gl День назад
Sir elbow mein 2 plate hai. Aur k- wire hai esko lagbhag 4 years ho gye hai....... magar sir lateral epycondyls mein plate hai waha bahar ki taraf dikhti hai...... Tu sir esko remove kara sakte hai 26 Age hai....... Aur kharcha kitna a ayega.......
@TheShashti
@TheShashti День назад
I have been sacrolities patent more than year all doctor has recommended not to do streching as my pain increases.Even medication is not able to fix it.
@DRSAINPHYSIO
@DRSAINPHYSIO День назад
Paid video call consultation available, WhatsApp only 9252631030 Timming - Morning- 11:30 am to 1:30 pm Evening- 5:30 pm to 8:00 pm
@TheShashti
@TheShashti День назад
@DRSAINPHYSIO ok i have already taken a lot of consultation with all best doctors all over india ,even visited indian spine center and aims and their spine and ortho heads of dept also have examine it
@GangadharParidhan
@GangadharParidhan 2 дня назад
Sir kitna time lagega
@DRSAINPHYSIO
@DRSAINPHYSIO День назад
Depends on deformity and person to person
@Deepak228_
@Deepak228_ 2 дня назад
Sir kya isse hip fat g reduce ho skta hai
@DRSAINPHYSIO
@DRSAINPHYSIO День назад
Yes
@vijiyalaxmipanigrahi7894
@vijiyalaxmipanigrahi7894 2 дня назад
Right hand pe.
@vijiyalaxmipanigrahi7894
@vijiyalaxmipanigrahi7894 2 дня назад
Mujhe baithane par dard aur jhanjhanaahat hota hai.2month se preshan hu.. please help.
@DRSAINPHYSIO
@DRSAINPHYSIO День назад
पुरा विडियो ध्यान से देखिए उसके बाद भी अगर आपको परामर्श लेना है तो आप विडियो कॉल कर के परामर्श ले सकते हैं जिसका नाम मात्र शुल्क देय है
@thekids8197
@thekids8197 2 дня назад
Sir please treatment 🙏
@DRSAINPHYSIO
@DRSAINPHYSIO 2 дня назад
पुरा विडियो ध्यान से देखिए उसके बाद भी अगर आपको परामर्श लेना है तो आप विडियो कॉल कर के परामर्श ले सकते हैं जिसका नाम मात्र शुल्क देय है
@sureshkumarnarangnarang7285
@sureshkumarnarangnarang7285 2 дня назад
बहुत मेहनत करके एक अच्छी और कारगर जानकारी दी है आपने ❤❤❤
@DRSAINPHYSIO
@DRSAINPHYSIO 2 дня назад
🙏🙏😊😊 kindly share with others and subscribe to our channel
@NimraKanwal-un9fc
@NimraKanwal-un9fc 2 дня назад
Sir plz tell me kitni baar kar na hai kitny sets mai har exercise ek dafa karni hai ?plzzz baten
@DRSAINPHYSIO
@DRSAINPHYSIO 2 дня назад
Din me 2 se 3 bar khane se pahale ya bukhe pet
@PratapTandan
@PratapTandan 3 дня назад
Gbs ke liye esi machine or setiing bhi
@DRSAINPHYSIO
@DRSAINPHYSIO 2 дня назад
Use muscles stimulator
@ashrafalikhan1000
@ashrafalikhan1000 3 дня назад
Sir plz help me mera cirvical problem ke bajah se sir aur aankho me hamesha bharipan rehta hai
@DRSAINPHYSIO
@DRSAINPHYSIO 2 дня назад
Paid video call consultation available, WhatsApp only 9252631030 Timming - Morning- 11:30 am to 1:30 pm Evening- 5:30 pm to 8:00 pm
@naimsaifi8795
@naimsaifi8795 3 дня назад
TENS MACHINE KHA SE LE
@DRSAINPHYSIO
@DRSAINPHYSIO 3 дня назад
Links are given below description
@rajmanyadav6216
@rajmanyadav6216 3 дня назад
Sarkoni mein do plate pade Hain exercise kaun si Karen
@DRSAINPHYSIO
@DRSAINPHYSIO 3 дня назад
पुरा विडियो ध्यान से देखिए उसके बाद भी अगर आपको परामर्श लेना है तो आप विडियो कॉल कर के परामर्श ले सकते हैं जिसका नाम मात्र शुल्क देय है
@gomatimeghwal3235
@gomatimeghwal3235 3 дня назад
🎉🎉
@DRSAINPHYSIO
@DRSAINPHYSIO 3 дня назад
🙏🙏😊😊 kindly share with others and subscribe to our channel
@gomatimeghwal3235
@gomatimeghwal3235 3 дня назад
❤❤❤❤❤❤
@DRSAINPHYSIO
@DRSAINPHYSIO 3 дня назад
🙏🙏😊😊❤️
@princetiwari907
@princetiwari907 4 дня назад
Sar main Kam nahi kar pata bahut Dard rahata hai 2 sal se
@DRSAINPHYSIO
@DRSAINPHYSIO 3 дня назад
Paid video call consultation available, WhatsApp only 9252631030 Timming - Morning- 11:30 am to 1:30 pm Evening- 5:30 pm to 8:00 pm
@princetiwari907
@princetiwari907 4 дня назад
Sar mere left side mein gardan se lekar kandha me Dard bhayankar rahata hai q
@DRSAINPHYSIO
@DRSAINPHYSIO 3 дня назад
Watch this video and if you want to consult Paid video call consultation available ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-bZ8svhKjbz8.html
@DRSAINPHYSIO
@DRSAINPHYSIO 3 дня назад
Watch this video and if you want to consult Paid video call consultation available ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-bZ8svhKjbz8.html
@mamtakumari6535
@mamtakumari6535 4 дня назад
4 yaars baby ko noknee problem sir kiya thik ho skta h
@DRSAINPHYSIO
@DRSAINPHYSIO 2 дня назад
पुरा विडियो ध्यान से देखिए उसके बाद भी अगर आपको परामर्श लेना है तो आप विडियो कॉल कर के परामर्श ले सकते हैं जिसका नाम मात्र शुल्क देय है
@saritagadakhe3593
@saritagadakhe3593 4 дня назад
Mere pass tynor regular cervical pillow hai kya mai use kr skti hu mujhe disc ka problem hai
@DRSAINPHYSIO
@DRSAINPHYSIO 4 дня назад
Yes
@imranraza1294
@imranraza1294 4 дня назад
Hello sir aapki video se main kar raha hun ye kab Tak theek ho jayega
@DRSAINPHYSIO
@DRSAINPHYSIO 4 дня назад
You have to follow regular exercises for a long time approx 3 to 6 months
@AKASHDEEPSINGH-ll3qk
@AKASHDEEPSINGH-ll3qk 4 дня назад
Thxxx a lottt sir muje bott relief mila thxx sir
@DRSAINPHYSIO
@DRSAINPHYSIO 4 дня назад
🙏🙏😊😊 kindly share with others and subscribe to our channel
@pratikshadeshmukh7744
@pratikshadeshmukh7744 4 дня назад
Sir mere kan ke piche ka gardan wala hisa or right side shoulder ,hand sub me dard ho raha he ,or koyi exercise kiyi to jyada dukh raha he 20 days ho gaye
@DRSAINPHYSIO
@DRSAINPHYSIO 4 дня назад
Watch this video and if you want to consult Paid video call consultation available ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-bZ8svhKjbz8.html
@pratikshadeshmukh7744
@pratikshadeshmukh7744 4 дня назад
@@DRSAINPHYSIO OK sir thank you 🙏
@pratikshadeshmukh7744
@pratikshadeshmukh7744 4 дня назад
Sir ye video me batayi exercise karne par jayada dard ho raha he
@tejyou4199
@tejyou4199 4 дня назад
Sir exercises ke sath dava nai hai kya
@DRSAINPHYSIO
@DRSAINPHYSIO 4 дня назад
Exercise is the best medicine to cure this condition
@veerendrasingh6218
@veerendrasingh6218 5 дней назад
अंत में जो बैठने वाली एक्सरसाइज है वह कितने टाइम करनी है
@DRSAINPHYSIO
@DRSAINPHYSIO 5 дней назад
Din me jab bhi aap thode samay k liye baithe tab
@KKvlogs-123
@KKvlogs-123 5 дней назад
Good and real information 💯
@DRSAINPHYSIO
@DRSAINPHYSIO 5 дней назад
🙏🙏😊😊 kindly share with others and subscribe to our channel
@ChitranjanKumar-ss4xc
@ChitranjanKumar-ss4xc 5 дней назад
Good afternoon sir Elbow pura mur nahi raha hai Pair final gaya Tha pura body weight left hand par aane ke wajah se .Dhirendra dhire improvement ho raha hai ye Bhatnagar 03 08 2024 ko hui thi. Problem hand ko morne me dard ho rahi hai
@DRSAINPHYSIO
@DRSAINPHYSIO 5 дней назад
Kindly consult with a physiotherapist nearby and if you want to consult with me then Paid video call consultation available, WhatsApp only 9252631030 Timming - Morning- 11:30 am to 1:30 pm Evening- 5:30 pm to 8:00 pm
@preetiyog7542
@preetiyog7542 5 дней назад
Useful in formation .Should I wear knee braces will that help ease pain . If yes then for how long? Thank you
@DRSAINPHYSIO
@DRSAINPHYSIO 5 дней назад
Yes you can wear braces for a long time as you want
@pawansain1783
@pawansain1783 6 дней назад
Thanks sain sir for knowledge sharing
@DRSAINPHYSIO
@DRSAINPHYSIO 5 дней назад
🙏🙏😊😊 kindly share with others and subscribe to our channel
@HaroonMehmood-op5xe
@HaroonMehmood-op5xe 6 дней назад
Mujy boht pain ha yrrr😢
@DRSAINPHYSIO
@DRSAINPHYSIO 5 дней назад
पुरा विडियो ध्यान से देखिए उसके बाद भी अगर आपको परामर्श लेना है तो आप विडियो कॉल कर के परामर्श ले सकते हैं जिसका नाम मात्र शुल्क देय है
@monikasharma-sb2hn
@monikasharma-sb2hn 6 дней назад
Hello Sir I m 35 years old Mujhe ye pain last 20 years h calcium tablets se relief bhi ho jata h Kbhi kbhi itna pain hota h ki pure per me dard ho jata h fever bhi aa jata h
@DRSAINPHYSIO
@DRSAINPHYSIO 5 дней назад
Paid video call consultation available, WhatsApp only 9252631030 Timming - Morning- 11:30 am to 1:30 pm Evening- 5:30 pm to 8:00 pm
@upendrakumar-md8xk
@upendrakumar-md8xk 6 дней назад
Hath k thumb and wrist m drd k reason kya h
@DRSAINPHYSIO
@DRSAINPHYSIO 5 дней назад
It may be De Quervain's syndrome
@SusheelaSusheela-oi7hi
@SusheelaSusheela-oi7hi 6 дней назад
My name is Susheela 45 Ayr problem final card problem how much this machine sir please send me the message please message
@DRSAINPHYSIO
@DRSAINPHYSIO 6 дней назад
Links are given below description
@SusheelaSusheela-oi7hi
@SusheelaSusheela-oi7hi 6 дней назад
Thanks sar muje A mishin chayiea please
@DRSAINPHYSIO
@DRSAINPHYSIO 6 дней назад
Links are given below description
@shyambihari7307
@shyambihari7307 7 дней назад
Please, give the answer of the title of your video. Does the treatment told by you in the video gives relief completly?
@DRSAINPHYSIO
@DRSAINPHYSIO 6 дней назад
Yes if you follow it
@parmarnikangel300
@parmarnikangel300 7 дней назад
Mera 7 month pregnancy chal raha he or muje sir k piche dard hota he oe chakkar jesa lagta he or aakh me dhundhla dikhai deta he please reply 😢😢😢 kya kru
@DRSAINPHYSIO
@DRSAINPHYSIO 6 дней назад
You can start these exercises gently
@parmarnikangel300
@parmarnikangel300 6 дней назад
Thanks for riply 😊
@parmarnikangel300
@parmarnikangel300 6 дней назад
@@DRSAINPHYSIO but sir mene doctor ko dikhaya tha to unhone bola tha ki aap ko psychiatric ko dikhana padega but ye dard muje 10 se 20 min tak he rehta he or fir normal ho jata he to kya he magaj ke bimari ho sakti he
@DRSAINPHYSIO
@DRSAINPHYSIO 6 дней назад
@@parmarnikangel300 Paid video call consultation available, WhatsApp only 9252631030 Timming - Morning- 11:30 am to 1:30 pm Evening- 5:30 pm to 8:00 pm
@HarpreetKaur-ex7mk
@HarpreetKaur-ex7mk 7 дней назад
Doctor drd bhut jayada hai aur swelling bhi hai puri rat neend nhi ati excercise nhi ho pa rhi plzz koi solution de
@DRSAINPHYSIO
@DRSAINPHYSIO 7 дней назад
Use a cervical collar and proper pillow support and if you want to consult Paid video call consultation available, WhatsApp only 9252631030 Timming - Morning- 11:30 am to 1:30 pm Evening- 5:30 pm to 8:00 pm
@hiya4485
@hiya4485 7 дней назад
Gym karne se thik hoga kiya
@DRSAINPHYSIO
@DRSAINPHYSIO 7 дней назад
पुरा विडियो ध्यान से देखिए उसके बाद भी अगर आपको परामर्श लेना है तो आप विडियो कॉल कर के परामर्श ले सकते हैं जिसका नाम मात्र शुल्क देय है