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Say Goodbye to GROIN PAIN: Effective Relief Exercises  

DR SAIN PHYSIO
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Say Goodbye to Groin Pain: Effective Relief Exercises #groinpain
Discover effective groin pain relief exercises in this comprehensive RU-vid video. Whether you're an athlete or dealing with discomfort, these targeted exercises will help alleviate groin pain and enhance flexibility. Watch now to learn essential stretches and strengthening techniques for lasting relief. Take the first step towards a pain-free lifestyle!
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Dr.C.L.Sain
B.P.T,M.P.T.(ORTHO.),M.I.A.P.
SHRI SHYAM PHYSIO CLINIC
11A Chandrakala colony near pani ki tanki Tonk road Durgapura Jaipur Rajasthan India
For Appointment call +91-9252631030
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6 сен 2024

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Комментарии : 89   
@ajaysinghjatav2624
@ajaysinghjatav2624 3 дня назад
Best video on groin pain 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
@DRSAINPHYSIO
@DRSAINPHYSIO 2 дня назад
🙏🙏😊😊 kindly share with others and subscribe to our channel
@DineshSingh-jc1kh
@DineshSingh-jc1kh 3 дня назад
Thank you sir Very nice👍 exercise
@DRSAINPHYSIO
@DRSAINPHYSIO 3 дня назад
🙏🙏😊😊 kindly share with others and subscribe to our channel
@pawansain1783
@pawansain1783 16 дней назад
Thanks sain sir for knowledge sharing
@DRSAINPHYSIO
@DRSAINPHYSIO 15 дней назад
🙏🙏😊😊 kindly share with others and subscribe to our channel
@DeoShankarPrasad-hb7ft
@DeoShankarPrasad-hb7ft 3 месяца назад
If a portion of is pulled out the same exercises will Work to get the pulled portions inside. Thank you.
@DRSAINPHYSIO
@DRSAINPHYSIO 3 месяца назад
No, these exercises are only for adductor strain
@Jayantarabha999
@Jayantarabha999 2 дня назад
Same problem 😭
@DRSAINPHYSIO
@DRSAINPHYSIO 2 дня назад
पुरा विडियो ध्यान से देखिए उसके बाद भी अगर आपको परामर्श लेना है तो आप विडियो कॉल कर के परामर्श ले सकते हैं जिसका नाम मात्र शुल्क देय है
@AcuCareRoshani
@AcuCareRoshani 6 месяцев назад
Good Job
@DRSAINPHYSIO
@DRSAINPHYSIO 6 месяцев назад
🙏🙏😊😊 kindly share with others and subscribe to our channel
@dalveersingh9510
@dalveersingh9510 2 месяца назад
Thanku ❤❤❤❤❤so muvh sir
@DRSAINPHYSIO
@DRSAINPHYSIO 2 месяца назад
🙏🙏😊😊 kindly share with others and subscribe to our channel
@AvadhutNigudkar
@AvadhutNigudkar 5 месяцев назад
Are these exercises useful for TFL pain?
@DRSAINPHYSIO
@DRSAINPHYSIO 5 месяцев назад
Watch this video and if you want to consult Paid video call consultation available, WhatsApp only 9252631030 Timming - Morning- 11:30 am to 1:30 pm Evening- 5:30 pm to 8:00 pm ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-CWBGxVKz0CU.html
@sahildhankhar9374
@sahildhankhar9374 2 месяца назад
Sir ji namaskar muje Lumber Spondylosis ho gaya achi si koi exercise Please tell me.
@DRSAINPHYSIO
@DRSAINPHYSIO 2 месяца назад
Watch this video and if you want to consult Paid video call consultation available ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-uBKzF9FdaUg.html
@rajenderarora1306
@rajenderarora1306 4 месяца назад
Sir thanks for showing thigh exercises for getting relief from pain. Sir I am also suffering from knee pain with thigh pain. Please help me to release these two pains.
@DRSAINPHYSIO
@DRSAINPHYSIO 4 месяца назад
🙏🙏😊😊Watch this video also for knee pain ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-ozwK43XBmsc.html
@happybellyfoods5436
@happybellyfoods5436 4 месяца назад
सर एक्सरसाइज बहुत अच्छी बताईये आपने धन्यवाद सर मुझे ग्रोईंग पेन दो साल से हे तो मे ये एक्सरसाइज कर सकती हो क्या
@DRSAINPHYSIO
@DRSAINPHYSIO 4 месяца назад
🙏🙏😊😊 kindly share with others and subscribe to our channel
@Varmy-ww2lr
@Varmy-ww2lr 2 месяца назад
Like n subscribe kr diya sir Bhut ach6i exercises btayi Thank you so much
@DRSAINPHYSIO
@DRSAINPHYSIO 2 месяца назад
Thanks 🙏🙏😊
@skchugh1674
@skchugh1674 2 месяца назад
After brain tumor surgery mere left side m growing pain h last eight months s. Medicine s koi fark nhi h.operation three years ago hua tha.Plz help
@DRSAINPHYSIO
@DRSAINPHYSIO 2 месяца назад
पुरा विडियो ध्यान से देखिए उसके बाद भी अगर आपको परामर्श लेना है तो आप विडियो कॉल कर के परामर्श ले सकते हैं जिसका नाम मात्र शुल्क देय है
@Dilmusafir73
@Dilmusafir73 2 месяца назад
2-3 din se ye pain ho raha h , running karne par,walk karne par ,, bahut jyada ,,kya ye thik ho jayega 😢😢
@DRSAINPHYSIO
@DRSAINPHYSIO 2 месяца назад
पुरा विडियो ध्यान से देखिए उसके बाद भी अगर आपको परामर्श लेना है तो आप विडियो कॉल कर के परामर्श ले सकते हैं जिसका नाम मात्र शुल्क देय है
@sanjaymahato395
@sanjaymahato395 10 дней назад
Sir mera one month se jyada ho gya hai abhi tk thik nhi hua exercise aur doctor sab dhikha liya hu but thik nhi hua hai abhi tk
@DRSAINPHYSIO
@DRSAINPHYSIO 5 дней назад
Follow correct exercises and for better diagnosis consult with a physiotherapist nearby and if you want to consult with me then Paid video call consultation available, WhatsApp only 9252631030 Timming - Morning- 11:30 am to 1:30 pm Evening- 5:30 pm to 8:00 pm
@sanjaymahato395
@sanjaymahato395 5 дней назад
@@DRSAINPHYSIO sir MRI karvaye the 28/09/2024 ko 30 /09/2024 ko report mila usme dikha rha hai crack hai doctor ke pass gye the kaccha plaster kiya hai aur 6 week ka rest ke liye bola hai aur mera isi bich SSC GD ka running kabhi bhi a skta hai mera sab kuch brvad ho gya 😭
@kumersinghyadav9169
@kumersinghyadav9169 Месяц назад
Sir ye pain hamstring ki vjh se hua h to kya yhi exercise kr le kya
@DRSAINPHYSIO
@DRSAINPHYSIO Месяц назад
Hamstring ki wajah se groin pain nahi hota hai
@kumersinghyadav9169
@kumersinghyadav9169 Месяц назад
Sir Jada time nhi hua isliy hme lga ye hamstring ki vjh se hua kyoki bhut time se hamstring pain ho rha or 3 din se ye to kya kre
@raginikatiyar4309
@raginikatiyar4309 3 месяца назад
Sir meri kamar me dard hai..ek jagh 5-10 minute baith jau .aur fr khadi hou to seedhi ni khadi ho pati.. jhukna pdta hai..fir thodi der bad seedhe ho pati hu..my age is 25..kya kru sir
@DRSAINPHYSIO
@DRSAINPHYSIO 3 месяца назад
Watch this video and if you want to consult Paid video call consultation available ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-gRX3T4NcJKc.html
@shubhangisalunkhe9484
@shubhangisalunkhe9484 Месяц назад
Namaste sir, Mere 9 yrs Son k right jaangh me morning me pain hota he jo baad me thik ho jata he, 6 month se treatment kar rahe he par phir vahi pain start. Please help sir.
@DRSAINPHYSIO
@DRSAINPHYSIO Месяц назад
पुरा विडियो ध्यान से देखिए उसके बाद भी अगर आपको परामर्श लेना है तो आप विडियो कॉल कर के परामर्श ले सकते हैं जिसका नाम मात्र शुल्क देय है
@monikasharma-sb2hn
@monikasharma-sb2hn 16 дней назад
Hello Sir I m 35 years old Mujhe ye pain last 20 years h calcium tablets se relief bhi ho jata h Kbhi kbhi itna pain hota h ki pure per me dard ho jata h fever bhi aa jata h
@DRSAINPHYSIO
@DRSAINPHYSIO 15 дней назад
Paid video call consultation available, WhatsApp only 9252631030 Timming - Morning- 11:30 am to 1:30 pm Evening- 5:30 pm to 8:00 pm
@babluthakur8675
@babluthakur8675 4 месяца назад
Theks
@DRSAINPHYSIO
@DRSAINPHYSIO 4 месяца назад
🙏🙏😊😊 kindly share with others and subscribe to our channel
@Beautyofnature_175
@Beautyofnature_175 3 месяца назад
Sar mere arthritis hai aur mere groin pen ho raha hai main Kaun si exercise keru
@DRSAINPHYSIO
@DRSAINPHYSIO 3 месяца назад
You can try these exercises and if you get relief then continue and if not then consult with a physiotherapist nearby and if you want to consult with me then Paid video call consultation available, WhatsApp only 9252631030 Timming - Morning- 11:30 am to 1:30 pm Evening- 5:30 pm to 8:00 pm
@user-xd5sg2xz5b
@user-xd5sg2xz5b 4 месяца назад
Groin pain bht jada ho rha h jiske wajah se bowling nhi kr pa rha hu
@DRSAINPHYSIO
@DRSAINPHYSIO 4 месяца назад
पुरा विडियो ध्यान से देखिए उसके बाद भी अगर आपको परामर्श लेना है तो आप विडियो कॉल कर के परामर्श ले सकते हैं जिसका नाम मात्र शुल्क देय है
@mansijaukani6311
@mansijaukani6311 2 месяца назад
Same bhai i am also a baller
@guddukumar1802
@guddukumar1802 10 дней назад
Mujhe bhi yahi problem hai
@PruthvirajMahida-wz3sd
@PruthvirajMahida-wz3sd Месяц назад
Ye vala hissa jyada khulata hi nahi or koshish kare to jyada dard hota he please reply kare,please sir.
@DRSAINPHYSIO
@DRSAINPHYSIO Месяц назад
Aaram se stretch kare, dhire dhire khulane lagega
@Shammihairartist
@Shammihairartist 2 месяца назад
Sir mera jangh ke right side me subha uthte par dard hota hai aur thigh me bharipan rehta hai
@DRSAINPHYSIO
@DRSAINPHYSIO 2 месяца назад
पुरा विडियो ध्यान से देखिए उसके बाद भी अगर आपको परामर्श लेना है तो आप विडियो कॉल कर के परामर्श ले सकते हैं जिसका नाम मात्र शुल्क देय है
@yyyrr
@yyyrr 23 дня назад
Groin area jyada steched hogya h please help
@DRSAINPHYSIO
@DRSAINPHYSIO 22 дня назад
Then don't do stretching exercises right now, Do only isometric exercises and use cool pack
@sandipmaheshkar9917
@sandipmaheshkar9917 10 дней назад
Ye problem mujhe he
@DRSAINPHYSIO
@DRSAINPHYSIO 5 дней назад
पुरा विडियो ध्यान से देखिए उसके बाद भी अगर आपको परामर्श लेना है तो आप विडियो कॉल कर के परामर्श ले सकते हैं जिसका नाम मात्र शुल्क देय है
@TXCARMYY
@TXCARMYY 3 месяца назад
Iske liye koi medicine 💊 le sakte h kya
@DRSAINPHYSIO
@DRSAINPHYSIO 3 месяца назад
You can take muscles relaxant and anti-inflammatory medicine
@sunitayadav2075
@sunitayadav2075 3 месяца назад
Harnia ke operation se ho Sakata hai?
@DRSAINPHYSIO
@DRSAINPHYSIO 3 месяца назад
Maybe, consult with the surgeon also
@kumersinghyadav9169
@kumersinghyadav9169 25 дней назад
Sir running continue rkhe ya nhi isme
@DRSAINPHYSIO
@DRSAINPHYSIO 24 дня назад
Nahi, pahale dard theek hone do
@bheemrajput4764
@bheemrajput4764 3 месяца назад
Sir mujhse back Pr jmin pr dik kr nhi beta jata execise kese kru
@DRSAINPHYSIO
@DRSAINPHYSIO 3 месяца назад
Exercises bed pr karna hai
@shivikatushti
@shivikatushti 19 дней назад
Muje bahut pain hai mai car se uttar rha tha nichai fursh per Pani tha or Mera thoda foot sleep ho gaya or thoda leg khul gai jisse bahut pain hai
@DRSAINPHYSIO
@DRSAINPHYSIO 19 дней назад
पुरा विडियो ध्यान से देखिए उसके बाद भी अगर आपको परामर्श लेना है तो आप विडियो कॉल कर के परामर्श ले सकते हैं जिसका नाम मात्र शुल्क देय है
@Nurshad786
@Nurshad786 3 месяца назад
Sir jhangh ke andar or bahar side itna dard hai ki pair failta nhi hai
@DRSAINPHYSIO
@DRSAINPHYSIO 3 месяца назад
पुरा विडियो ध्यान से देखिए उसके बाद भी अगर आपको परामर्श लेना है तो आप विडियो कॉल कर के परामर्श ले सकते हैं जिसका नाम मात्र शुल्क देय है
@bheemrajput4764
@bheemrajput4764 3 месяца назад
Please help me sir me bahut preshan hu2year ho gye
@DRSAINPHYSIO
@DRSAINPHYSIO 3 месяца назад
ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-X7uyiSZ3qr8.html
@shortgamer1601
@shortgamer1601 3 месяца назад
Or isse thik nai hoga tho kya kare sir
@DRSAINPHYSIO
@DRSAINPHYSIO 3 месяца назад
Consult with a physiotherapist nearby and if you want to consult with me then Paid video call consultation available, WhatsApp only 9252631030 Timming - Morning- 11:30 am to 1:30 pm Evening- 5:30 pm to 8:00 pm
@MonaFogaat
@MonaFogaat 2 месяца назад
Sir kya ledis ko bhi ye ho sakti h
@DRSAINPHYSIO
@DRSAINPHYSIO 2 месяца назад
Bilkul ho sakta hai
@bheemrajput4764
@bheemrajput4764 3 месяца назад
Sir mere l 4 or L 5PR dvab he
@DRSAINPHYSIO
@DRSAINPHYSIO 3 месяца назад
Watch this video and if you want to consult paid video call consultation available ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-X7uyiSZ3qr8.html
@surajgurjar9006
@surajgurjar9006 4 месяца назад
Sir meri jangh or right side pet m drd rehta h
@DRSAINPHYSIO
@DRSAINPHYSIO 4 месяца назад
Then consult with a general physician nearby and if you want to consult with me then Paid video call consultation available, WhatsApp only 9252631030 Timming - Morning- 11:30 am to 1:30 pm Evening- 5:30 pm to 8:00 pm
@surajgurjar9006
@surajgurjar9006 4 месяца назад
Sir m bhut doctors ko dikha chuka hu mere pass bhut sari janche rkhi hue h kuch niii ata h unme or sir me 7-8 year s preshan hu
@pratibhasingh7399
@pratibhasingh7399 3 месяца назад
Butterlfy position may baitha hi nahii jata tez dard hotaa haiii
@DRSAINPHYSIO
@DRSAINPHYSIO 3 месяца назад
Try it in lying position
@piyushkumar-rl6xh
@piyushkumar-rl6xh 3 месяца назад
Sir mujhe bahut jangh me pain hota hai jisse mai jyada time tk padhai nhi kr pata hu mai bahut pareshan hu plz help me sir 😢😢
@DRSAINPHYSIO
@DRSAINPHYSIO 3 месяца назад
पुरा विडियो ध्यान से देखिए उसके बाद भी अगर आपको परामर्श लेना है तो आप विडियो कॉल कर के परामर्श ले सकते हैं जिसका नाम मात्र शुल्क देय है
@sunnykhatri3620
@sunnykhatri3620 5 месяцев назад
Testical pain rhta hai sir
@DRSAINPHYSIO
@DRSAINPHYSIO 5 месяцев назад
Consult with a urologist
@kanikarajput9205
@kanikarajput9205 Месяц назад
Muje koi chot nahi lagi m pregnant hu or muje bahot jada groin pain ho raha h
@DRSAINPHYSIO
@DRSAINPHYSIO Месяц назад
Just do only the butterfly stretch while sitting gently
@Akhileshnegi007
@Akhileshnegi007 2 месяца назад
Sir meri jangh pe nash thoda bahar aa gye h kya kru😢
@DRSAINPHYSIO
@DRSAINPHYSIO 2 месяца назад
पुरा विडियो ध्यान से देखिए उसके बाद भी अगर आपको परामर्श लेना है तो आप विडियो कॉल कर के परामर्श ले सकते हैं जिसका नाम मात्र शुल्क देय है
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