Hi, hello and welcomeeeee to my world. Treating this platform as an extension of my Instagram - diving into all things business, bodybuilding, training, university and women's health. Showing all the highs AND the lows. Strap in, she's about to get bumpy!
Business owner / Head coach @manestreamfitness IFBB Wellness Athlete Full-time University Student (Exercise Sports Science & Foods Science/Nutrition Endometriosis Girly & Women's Health Advocate
Oh girl I felt this!! I had my moments too. My partner helped me get through it, I would not have been able to do it without his support. I actually had the exact conversation that you had in the first clip. Its SO SO hard. But you'll be so proud of yourself once its all over! Keep pushing.
Thank you so much for reaching out - it’s always so comforting hearing other people’s experiences and knowing that what we are going through is ‘normal’. I owe my partner EVERYTHING after this prep is finished, he’s been my saving grace for sure! Thank you for your kind words 🥹🤍
Loved this girl, doing so well and admire your honesty in navigating the ups and downs of your mindset through prep! keen so follow along more vlogs to come!
I feel not many people understand the importance of a routine and then on top of that breaking down your 'To Do' list within a day into minor, medium and high tasks. Once you physically tick off things from a list you've set yourself to do it triggers your (my brain at least) the small sense of accomplishment which in turn gets stuff done at a quicker rate than if I didn't do a list and was out of routine. Love the video by the way!
Couldn’t agree more! Routine & breaking things down into level of priorities is so important when discussing efficiency. Instant gratification when you tick something off the list & the momentum keeps us going 👏🏼
0:33 hi there I’m Ryan Herrera it is nice to meet you on RU-vid channel yours as a RU-vidr this is being first time I’m starting watching RU-vid channel your video today I’m being doing this sign this account Google RU-vid account for long time ago back in 2019 it’s being 4 half years and now where heading , New Year’s Eve 2024
