Hello everyone! My name is Talisa! I like cooking! Proper nutrition is the key to avoiding disease and obesity! All my life I cook healthy and delicious food for the whole family! And make video recipes for you. Healthy food on my channel! With me, you'll learn to cook quick and easy recipes. I make simple and cheap dishes from what I have in the freezer, so easy.
Please turn on subtitles before watching! This is very important when it can be translated into multiple languages ​​around the world! Drop me a line in the comments if you have any questions. I'm happy to answer and happy to communicate with you on my channel.
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have a good meal!