Candace is the best-selling author of Namaslay®, available at Barnes and Noble and on Amazon. She is an international yoga instructor, celebrity personal trainer and the writer behind the popular yoga lifestyle blog www.yogabycandace.com. She owns a personal training and yoga studio in Ridgefield, CT called Intention Factor: www.intentionfactor.com. She leads international wellness retreats all over the world, and brings the community together with her online Posture, Glute, Fitness and Cycle Workout Programming. Her YT vids range from 15 min to 60 min, and cover a wide variety of themes. Some of the content you find here is available for purchase at Gumroad.com/yogabycandace.
Join comprehensive online programming: intentionfactor.com/memberships-online-classes Join a retreat or become a personal training client: intentionfactor.com/personal-training-yoga-ridgefield-ct
Such a delicious practice! I will be incorporating this into my weekly routine :) Thanks for sharing - grateful for your movement wisdom as well as the yt algorithm for serving this up for me. The new mic sounds great!
Congratulations on the new house! Enjoy the process of making it your own. I'm going to defend this video to tomorrow morning, I'm looking for a practice to help me sleep. 😅 insomnia woes.
Still find this meditation so so helpful! First day back after time off and could feel myself getting overwhelmed as I’m playing catch up. This calmed me right back down. Thank you!
