Dr. David Jockers is a doctor of natural medicine and runs one of the most popular natural health websites in DrJockers.com which has gotten over 1 million monthly visitors and his work has been seen on popular media such as the Dr Oz show and Hallmark Home and Family.
Dr Jockers is the author of the best-selling book “The Keto Metabolic Breakthrough” by Victory Belt publishing and “The Fasting Transformation.” He is a world-renowned expert in the area of ketosis, fasting, brain health, inflammation and functional nutrition. He is also the host of the popular Dr Jockers Functional Nutrition podcast.
Dr Jockers lives in Canton, Georgia with his wife Angel and his twin boys David & Joshua and his daughters Joyful & Shine.
◄ John 3 ► New King James Version Par ▾ The New Birth 1There was a man of the Pharisees named Nicodemus, a ruler of the Jews. 2This man came to Jesus by night and said to Him, “Rabbi, we know that You are a teacher come from God; for no one can do these signs that You do unless God is with him.” 3Jesus answered and said to him, “Most assuredly, I say to you, unless one is born [a]again, he cannot see the kingdom of God.” 4Nicodemus said to Him, “How can a man be born when he is old? Can he enter a second time into his mother’s womb and be born?” 5Jesus answered, “Most assuredly, I say to you, unless one is born of water and the Spirit, he cannot enter the kingdom of God. 6That which is born of the flesh is flesh, and that which is born of the Spirit is spirit. 7Do not marvel that I said to you, ‘You must be born again.’ 8The wind blows where it wishes, and you hear the sound of it, but cannot tell where it comes from and where it goes. So is everyone who is born of the Spirit.” 9Nicodemus answered and said to Him, “How can these things be?” 10Jesus answered and said to him, “Are you the teacher of Israel, and do not know these things? 11Most assuredly, I say to you, We speak what We know and testify what We have seen, and you do not receive Our witness. 12If I have told you earthly things and you do not believe, how will you believe if I tell you heavenly things? 13No one has ascended to heaven but He who came down from heaven, that is, the Son of Man [b]who is in heaven. 14And as Moses lifted up the serpent in the wilderness, even so must the Son of Man be lifted up, 15that whoever believes in Him should [c]not perish but have eternal life. 16For God so loved the world that He gave His only begotten Son, that whoever believes in Him should not perish but have everlasting life. 17For God did not send His Son into the world to condemn the world, but that the world through Him might be saved. 18“He who believes in Him is not condemned; but he who does not believe is condemned already, because he has not believed in the name of the only begotten Son of God. 19And this is the condemnation, that the light has come into the world, and men loved darkness rather than light, because their deeds were evil. 20For everyone practicing evil hates the light and does not come to the light, lest his deeds should be exposed. 21But he who does the truth comes to the light, that his deeds may be clearly seen, that they have been done in God.”
Pro tip: don’t it’s a scam even if this person does believe it Blue light won’t really effect your sleep and stuff people who said it does are just saying what they’re imagining
Frrr. The tiny bit of truth is the fact that blue colored light is stimulating and orange is calmer. The only issue with blue light is the fact that your retina gets degraded over time by it
Breathing in and out; is said to perfectly pronounce the name of God, "YHVH." ■ Parables are great learning instructions; the Ten Virgins have interested why this number, and perhaps is it an idiom. This season I see the name of God spelt out over the Fall Feast. The Feast of Trumpets is a ten day to repent, to return to God Almighty; the tenth day being The Day of Atonement, where the books are opened and decision is made based on individual accountability. Five days wait like the five wise virgins that carried oil for their lamps, yet five foolish virgins had departed to buy oil. When the Bridegroom arrived those wise virgins were received, here we know of six; 1+5=6. The foolish five that bought oil arrived to be rejected by the Bridegroom based on the statement, "I do not know you." Here we have in this parable 10-5-6-5, the Yod Hei Vav Hei, the name of God. The Yod is read right to left in Hebrew, it is the [h]and/right hand. The two Hei's are called the eyes, and the Vav being "between the eyes"* is the definition* in Greek is translated as [f]orehead. To finish, after the ten days of Trumpets to Atonement then a five day wait to the Feast of Tabernacles which is for a week with an additional extra day as the eight day. I find it amazing to have his name parable in this Feast and due to the necessity of being found written in the Book of life; I find no other importance to this map of the narrow path to life; whether breathing his name, walking out the days of his feast, "I find the ten virgin parable an idiom." M
QUESTION: I developed a serious case of roseacea (courtesy of Covid). I started smoothing on castor oil, which seems to calm it down. I leave it on. Would it be more effective if I washed it off?
Weight in Day 3 ■ 3 lbs off with 7 day 'Belly Fast/high protein low fat & carbs. As far as sugar, I do not know where if any is open in container, even my honey habits are not being practiced; where some maple syrup seems to be for the appearance of the bottle/s I may enjoy the most. Nearly five years studying 'tyranny' has allowed my body to bulk where before a decade with daily effort/s lacked on rebuilding due to an aerobic diet. However, with heavier atmospheric aresoles, I learn the body will protect by a buffer of fat; yet stores toxins within. But, with EMF's from regular household lifestyles, I find the necessity to detox metals as much as possible. Not recieving the abomination was a great decision and instruction from the Lord God; I am very glad he did not give me "the strong delusion to believe the lie." There is a figure in the watch of 1335 days are those/individuals that make it from the abomination [Israel's first (February 2021)] to the completion/end that appears to be this Fall Feast of Tabernacles; occupy, whatever be found watching. M
dear Dr. jockers. Great video! please explain why the diet needs to be low in fat? this is satiating and it will keep insulin low. it would be great if you would conduct a clinical study on this and publish it. I would be happy to be a co investigator and Co author. kind regards miss Reimara
Yes it is just for a short period of time, but you want to force a caloric deficit while keeping protein elevated to burn more fat. You don't want a long term, low fat diet...but for a short period of time, this really works to drive up fat burning.
Thank you!! ■ Yesterday, Friday, I immediately started your detox fast. I am 7 lbs over athlete weight, and detox metals M-W-F. I found that olive oil an coconut oil will over fat my meals for this diet. Steaming salmon for breakfast was great! Other meals with meat have been chicken. M
Sounds great! This plan works...but it is best to do for short periods - maybe 7-10 days out of the month and then put your calories back up to a normal 2000 or so and add in more healthy fats, carbs from fruit/veggies and keep the protein high.
@@DrDavidJockers Will do! ■ Made a Kefir Blueberry Multi Grain cereal layered quart size yogurt last evening. Had about 2 tbsp along with salmon for breakfast today. Fresh pears were harvested (14) this week, after looking up the grams in this fast, I do find one pear with nutmeg is reasonable. I had not considered up to 10 days to fast, but good to know; same as a monthly/routine fast. I boiled a sweet potato and cut in half, and quarter. Crockpot chicken this morning with vegetables and homemade chicken broth (1 chicken broth to 1 with water) for this lunch and dinner. Thank you for expanding the fast with additional nutrients!! M
I'm really confused re; grams/ounces. I tried using a conversion table (we never used/learned grams in the U.S. growing up). It said 50 grams = 1.7636980975 ounces. So we eat about 2 ounces of protein each meal and, guessing, a tablespoon or so of veggies? Sorry, not making sense ha ha. Thanks in advance for clarification.
Suzi....wrong system. Use RDA guidelines. For example: Google the grams of protein in a 3 oz piece of chicken, hamburger, fish, etc. You will find this much easier. A 3 oz chicken breast is approximately 27 grams of protein, an egg is around 5 grams, 1/2 cup cottage cheese is around 12 grams. Hope this helps!
Not saving THAT much money. Maybe private practice can learn billing codes ? I had a private pay PT/ massage that did the insurance paperwork so I'd get reimbursement. He did compound pharmacy things that I WAS reimbursed for years before i moved. Cash pay, no insurance is hurting natural medicine. I still have no clue why many chose not to do insurance on a case by case basis. What I need , I have to do to myself. So although I'm detoxing Traps, and tissue, I have to flex muscles that should be relaxed to work on. And I DO THE PHYSICAL work required too. It's 3 hours 3 days a week. And until this last move, all my PTs , massage therapists, did the insurance papers. Mostly for reimbursement, which usually reimbursed more than allowable amount by ins co. I get a check, deposit as it it, and use it next appointment as cash. And because it's more than allowable amounts, he took it as payment in full with no copay. So many humans are so messed up, that even if you treated for a month.. crash course. Most patients will heal enough to carry on at home. Or go to a crappy corporate PT/massage that the insurance companies love. You are very good at what you do. So can you start a petition with other natural docs to make insurance regular. You would be advocating for all patients. It hangs people with finding a treatment that can would end suffering, only to find it'll cost 10 grand for a month.
25:00 fasting , carbs proteins. Fiber. I needed to hear this, it's how I eat .. what I crave, I pay attention. If I crave sugars. I eat higher chromium foods ECT. It runs cyclically. Not daily. And docs always try to tell me to stop eating like this, ( or not for fasting) Food intake has been intuitive all my life, I rarely even crave sugar. But if I do I know it's a deficiency. I'll eat a bite of sweet, feel better so then I'll not have sugar , but high chromium foods and it lasts for hours. Instead of the "Chinese food" minute
I didn't even know what I'd done to mine until years later after I started lifting weights again and noticed my injured bicep looked weird compared to my good one. I have no idea if it was complete or partial. Google helped me figure out what happened. Once I figured out what happened I made sure to be careful with it lifting weights and doing recreational activities. I don't want it to happen again.
8:34 A great method of adding potassium in meaningful amounts would be to dissolve cream of tartar into your liquid of choice. One teaspoon of cream of tartar contains approximately 500 milligrams of potassium. The exact amount may vary slightly based on the brand and specific product.
There are great diet apps to help you with that. E.g. Cronometer. This app tells you exactly how many carbs, protein and fat (macro nutrients) your food contains. Also a variety of micronutrients.
Could dry fasting, as popularised by Dr. August Dunning and The Dry Fasting Club, be an option for fast body fat reduction, under favourable circumstances, obviously?
The goal is to cycle between mTOR activation and mTOR inhibition so you can get proper autophagy and protein repair while also building healthy lean body tissue. drjockers.com/the-truth-about-mtor-autophagy-and-longevity/
I have started taking Kirkland Signature OMEGA-3 Fish Oil which is 1300 mg and contains EPA 450 mg and DHA 300 mg. It's from wild caught fish and not farmed. Sounds about right for what you are recommending. Thank you!
Yes but unfortunately Kirkland is a low quality brand so the oil is most likely rancid. I would be sure to get a pharmaceutical grade brand like Nordic Naturals.
Please do a video how and when to take tudca betaine and digestive enzymes related to meals Also I know digestive bitters have oxalate and many of others supplements Can you do a video about that ? Thanks
