Do Vegetables Cause Bloating? 

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In this video, I answer the question, can vegetables cause bloating? The answer is absolutely yes. The reason has to do with a larger than normal amount of bacteria in the small intestine.
In this video, we explore the reasons why vegetables can cause bloating, cramping, and gut pain. We discuss how bacterial overgrowth in the small intestine and low stomach acid levels contribute to these issues.
Additionally, we delve into the role of FODMAPs-fermentable sugars like oligosaccharides, disaccharides, monosaccharides, and polyols-in causing digestive discomfort. Learn how to identify and manage your sensitivities to these compounds to reduce unwanted health symptoms.
Learn more about FODMAPs and best strategies to heal the gut here: drjockers.com/...
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