Hey guys! My name is Cassey Ho, I am a certified Pilates and Fitness Instructor.
Welcome to my channel! I am excited that you are here and I am thrilled for you to start your fitness journey!
This channel is 100% focused on you. That's how it should be, right? I want to see you accomplish your health and fitness goals so you can not only look amazing, but also FEEL amazing. How are we going to do that? By helping you find the JOY in fitness!
Make sure to hit that subscribe button because let me tell you, you need an accountability partner on your journey and I want to be there for you helping remind you that you can do it!
Are you ready to get started? Let's go!!!
Send me letters and other goodies to: Cassey Ho 300 Beardsley Lane Ste C101 Austin, TX 78746
Not as a criticism or negativity comment.. but I’m from Europe and I’ve never heard or seen a shaker bottle with metal balls in it 🤔.. all the shakers I’ve ever seen and used here have this kind of mesh grid thing 😅 - so was a bit surprising to see it as a novelty/innovation :)
