So do you go three days, then take 4 off? Or do you go one day, rest the next, and repeat that cycle? I’m starting to realize I need to go less lol, I’m not making any more progress and I think it’s because I’m not resting right. Any advice is appreciated!
You have been overthinking, here’s how to fix it 👇🏼 Is this you? 👉🏻 Constantly get social anxiety 👉🏻 You go to social events but feel too nervous to talk to anyone and if you do you overthink it 👉🏻 You feel stressed all the time I was once like that as well ✋🏼 Here’s how you fix that 👇🏼 1️⃣ Meditation 🧘 Overthinking is caused by a lack of presence, you mind is wondering and not in the moment. Meditation helps you practice presence, this completely changed my social interactions. 2️⃣ Turn 50% of your brain off 🧠 when you talk to other people you overthink, but if you turn off 50% if your brain & just be you will have 10X more fun. This means not thinking about “what do I say next” or “does that person like me” etc. 3️⃣ Win the day ☀️ When you have already done something hard in the day you are more confident to do the smaller things. Wake up every day and do the hardest thing first, this will boost confidence & productivity Follow @alexanderlevans for more content like this
Yessir bro it’s crazy how similar we are. Few months ago I bought pressure washer and made flyers and tried to start up my pressure washing business. I procrastinated for so long because I felt like nobody would want to get their concrete washed but then I just started knocking and I got over the fear. Currently I kinda stopped because I was knocking so much doors and nobody was saying yes. I’m doing landscaping now because I needed a job but I want to go back to pressure washing and grow that business and actually start getting people but I’m kinda stuck. But I like your work ethic and it’s sick to see you grow brotha! Keep up the good work and have a good sabbath and Father’s Day tomorrow homie!
Growth comes from fear, here’s why 👇🏼 👉🏼Do you ver feel like you are in the same spot today as you where last year? 👉🏼 do you ever feel bored of life? I felt that way once ✋🏼 Here’s why you feel this way 👇🏼 1️⃣ Comfort Zone 👌 Most people never push their comfort zone, they never try something new that makes them scared. When you don’t push your comfort zone you don’t make progress, making you bored of life and make no progress in life 2️⃣ Self sabatoge 👀 Our limiting beliefs that we can’t do things make us not do them, we sabatog ourselves into staying in our comfort zone. For example, you want to talk to a girl but your mind over analyses it and never does it. 💡 Meditation can help you with this, the reason you deal with this is because of overthinking, train your brain to be present. 3️⃣ Victim mentality 🤦♂️ When things happen to us we say “why me?” We have the mentality that it is the worlds fault that something happened to us. Remember, you can’t change anything if you don’t admit their is a problem 💡Once you are responsible for everything that happens in your life that’s when you have the power to change it. 💭 If you are struggling to get out of your comfort zone I challenge you to journal right now & find a way to push your limits. Good luck! Follow @alexanderlevans for more content like this
How to stop overthinking, here’s how👇🏻 🤔 If you overthink social interactions like presentations, social get to get together, or even simply talking to people these habits will fix that 1️⃣ Meditation (life changing) 🧠 Your mind is constantly running, when you meditate you are getting rid of all thought and just focusing on your breathe. Which is training your mind to be present & calm in stressful situations 2️⃣ Affirmations 👍 Everything you say Is self hipnosis, if you say something over and over again your mind will start to believe it, say your desired characteristics with confidence and your mindset will shift 3️⃣ Visualization 👀 Visualize you succeeding and failing your goals, visualize success so you know what to do and visualize failure to push yourself to keep going. When you visualize a situation you mind thinks you already did it allowing you to practice the scenario in your mind 4️⃣ Sleep more 🛌😴 Most people don’t get enough sleep, if you want to think clearly sleeping more will make your mind more clear and ready for the problems life throws at you. Sleep at least 7-9 hours a night. Follow @alexanderlevans for more fitness & mindset content I’m rooting for you ❤️
During winter bulking I was going to the gym max 3 times and sometimes even 1-2 per week but that’s when I actually got all my gains, now 5 times per week and cutting helped my abs by losing 8-9 pounds but not much gains tbh
My son started this fasting thing and dropped a bunch of weight. Im just concerned when he does go back to eating regularly he will become an overeater instead.
@@alexanderlevans46 I think I might join him to better understand it. From my experience hearing other people's reasoning for fasting has either been something religious or eating disorders. People shouldn't start not eating at all or thinking that's what fasting is. I need more education on what it actually means not just what other people's theories have led me to believe.
FASTING is the key to optimal health, here’s why 👇🏻 Do you ever feel 👉🏻 Like you can’t think 👉🏻 Like your always tired 👉🏻 Like it’s hard for you to get into a deep work state 👉🏻 Like you can’t lose or gain weight no matter what you do 🖐🏼 I used to feel the same, here’s why 1️⃣ You only have so much energy 🍔 When you eat food your body uses its energy to break down the food, if you are trying to work and your brain is foggy or you can’t focus it’s probably because of the food you ate 2️⃣ Carbs make you tired 🍞🥖 whenever you eat carbs like bread you get tired, avoid carbs at all costs before work or your brain won’t be able to focus 3️⃣ Too much food 🍽️ Because we have so much food we tend to over eat, when we over eat our bodies think we don’t need to work, when you are fasted your body has a primal instinct to work hard, to work for the food 💡 Intermediate fast every day and expect your focus, drive, and ability to lose weight & stay lean to sky rocket. Intermediate fasting is the key to productivity & health. Follow @alexanderlevans for more fitness & mindset content I’m rooting for you ❤️
If you want a guide to help you out more, I just launched a free fitness mini course. Check it out > phrygian-cobbler-7ec.notion.site/Starting-Your-Fitness-Journey-Full-Guide-2523637e83654b3c845b560ef3b0a5c7
Yeah, I would recommend if your just starting working out daily is good for keeping consistency, but if you are more advanced I would start increasing the weight you lift and working out less days so you get more rest
@@alexanderlevans46 i have been doing basic workout for months now, but just stated lifting weights, I guess I'll take some of your advice and cut out a bit of my daily workout.
@@SomeIndianGamerI think if your just starting, being consistent is harder then actually gaining muscle so if your just starting I’m all for doing a workout every day
7 days is really bad, because you really need rest to grow some muscles and to stay a bit more healthy in general, personally I think 4-5 days a week is the sweet spot ( maybe even 6 if you’re that dedicated
I’ve been doing 4 but the person that I learned that less is more from is a body builder named Mike Menzer, check out his workouts and you will see that he did 3 workouts a week and was competitive in Mr Olympia
@@alexanderlevans46 I saw that u commented for everyone so if you could here it would help. Im tryna bulk, im quite skinny, how much do you think I should eat rn im trying 2500 but barely able to do 2000.
Proof that less is more, here’s why👇🏻 1️⃣ Faster growth ⌛️ The moment I started eating more (bulking) workout out 3 days a week and sleeping more. My body got more time to recover making me grow 3X faster. 2️⃣ More time to spend on goals 📋 I used to workout so much I would sacrifice my work, ever since I started working out less my work ability skyrocketed & I still got great results 3️⃣ Better workouts 🏋️♂️ When you only workout a few times a week your body is well recovered and ready to workout to its hardest. You will find yourself going tell failure and feeling a bigger pump after all your workouts 💭 If you are a beginner I would recommend that you workout more to build consistency. But if your intermediate and above less truly is more! Follow @alexanderlevans for fitness & mindset content I’m rooting for you ❤️
thank you bro, this tutorial is actually solid unlike most tutorials people just say eat more than u usually do. But this tutorial is very specific so thank you bro 👑
If you want a guide to help you out more, I just launched a free fitness mini course. Check it out > phrygian-cobbler-7ec.notion.site/Starting-Your-Fitness-Journey-Full-Guide-2523637e83654b3c845b560ef3b0a5c7
Hey man I’ve said it before on your channel but I’m LDS too and bro I love your work ethic and your ability to motivate others and put god first in your life and I just wanted to say that says a lot about yourself and I appreciate it homie 🫡
