I'm so sorry you are still in pain. If you have tried these exercises and you are still suffering, the next best step would be to get checked by a chiropractor to see if they can get to the root cause of the problem. If you are in our area, we would love to see if we can help. Please reach out!
I have sciatica pain for many years . Relieve pain by many things hot shower stretching back support . Newest and one of the best is a muscle rolling device bought at Walmart for $20 . I roll it all along my sciatica from my hip to all down my leg . Reduces pain instantly . Also juice purple cabbage reduces must’ve stiffness .
Thank you! I was just diagnosed with sciatica due to my back pain for over a week now and cant even get to my normal doctor till next week...pain was so bad today went to the er....but now i can at least do some exercises to help with the pain till i get to my doctor
I'm so glad to hear the exercises can help with relief for the time being. We have helped many people diagnosed with sciatica find relief and get back to the life they want to live. You can find more information about chiropractic and sciatica on our website here: familyfirstchiropractic.info/conditions/sciatica/
@@KamalamRathinasamy Is the affected leg and sciatica changed by movement? i.e…going up/down stairs, laying down, sitting or walking? There are different things you can do for some relief depending on the answer to that question. However, getting to the root cause of the problem is the only way to alleviate it for good. Check out our website for more information on sciatica: familyfirstchiropractic.info/conditions/sciatica/
Julie Larson Ice, foam rolling along the low back and affected leg, and limiting flexion/extension type exercises in a workout can also aid in relieving sciatic pain.
I know your pain. Best thing is to start with a little walk in the neighborhood. It might be VERY slow at first, but the pain will diminish soon and you will walk with more ease. I also find the leg swings (in various directions) are extremely useful. You can also try putting a hot water bottle on the area when you lie down or relax on the couch. Heat works better than ice for this sort of pain. Gentle movement is the best remedy of all.
I would agree...going on vacation and missing our weekly appointment, is very noticeable in how you feel. Love the Family First staff. Thank you for keeping us healthy!
