3 Tips to Fall Asleep Fast | Chiropractor for Sleep in West Omaha, NE 

No one wants to be sad, fat, or unhealthy. Quite the opposite, actually.
𝑳𝒆𝒕’𝒔 𝒊𝒎𝒑𝒓𝒐𝒗𝒆 𝒐𝒖𝒓 𝒐𝒅𝒅𝒔 𝒐𝒇 𝒃𝒆𝒊𝒏𝒈 𝒉𝒂𝒑𝒑𝒚 𝒂𝒏𝒅 𝒉𝒆𝒂𝒍𝒕𝒉𝒚 𝒃𝒚 𝒈𝒆𝒕𝒕𝒊𝒏𝒈 𝒃𝒆𝒕𝒕𝒆𝒓 𝒔𝒍𝒆𝒆𝒑.
𝐇𝐞𝐫𝐞 𝐚𝐫𝐞 𝐭𝐡𝐫𝐞𝐞 𝐭𝐢𝐩𝐬 𝐭𝐨 𝐟𝐚𝐥𝐥 𝐚𝐬𝐥𝐞𝐞𝐩 𝐟𝐚𝐬𝐭!
🌇 𝐄𝐚𝐫𝐥𝐲 𝐑𝐨𝐮𝐭𝐢𝐧𝐞 𝐊𝐢𝐜𝐤𝐬𝐭𝐚𝐫𝐭: Wind-down routine an hour before bed. Whether it's a soothing Epsom salt bath or some gentle stretching, starting early sets the stage for a relaxing night.
🧠 𝐓𝐞𝐜𝐡 𝐃𝐞𝐭𝐨𝐱 𝐓𝐢𝐦𝐞: Ditch the tech before bed! Screen time messes with our brain's chemicals and hormones, disrupting your autonomic nervous system's ability to kick in to properly rest and digest.
📚 𝐏𝐫𝐞-𝐁𝐞𝐝𝐭𝐢𝐦𝐞 𝐑𝐞𝐚𝐝𝐢𝐧𝐠: Embrace some light reading right before bed. Something that lets the mind wander away from the day's activities.
familyfirstchi...
👋Say hi on social:
Facebook: / ffcomaha
💻: www.familyfirs...
🏢: 18041 Oak St, Omaha, NE 68130
📞: (402) 884-4100
See what our patients are saying: www.google.com...
• 3 Tips to Fall Asleep ...
#ChiropractorInWestOmahaNE #FamilyFirstChiropractic #sleep #bettersleep