welcome to my channel! here you will find a library of yoga classes, discussions and vlogs from time spent sharing the practice. you can find me teaching all over the world or at my studio Commune Yoga in Seattle. i am also the co founder of Awakening Yoga Academy, we provide 200 Hour Teacher Training Programs as well as 300 Hour Advanced education programs online and all over the world. thanks for being part of the vibe!
also, any yoga or movement heads here know what to do if your left hip clicks when you're going to the leg out in front to swinging it back into crouching warrior? only my left side clicks and it bothers me.
Thank you Patrick! after a year on commune with you and the crew, and a little break, it's a joy to move with your guidance again. laughing pranayama helped me thru the last round of pistols and just before you said it, in the hammy stretch I asked myself, what If I let go of the tension in my hamstring? and felt it open up! Namaste brother
Thank you so much Patrick. I’ve stumbled across your lessons while I had a great vacation in Greece. You made my routines so much more playful, satisfyingly exhausting and efficient 🙏🏽 peace
I appreciate that you have the thought to teach speaking slowly so as to be comprehansible to your clients in Lisbon. That's so rare to find with American or English people. Nice content as usual by the way
