Yoga For Shoulder Strength | Day One

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welcome to my yoga for strength series! in day one we are going to focus on our shoulders to build a solid foundation for balance and transitions. let's move together in this five day series that will create full body strength and new levels of awareness in your practice.
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Опубликовано:

5 окт 2024

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Комментарии : 84

@paulinejolly3804 8 месяцев назад

The difficulty is perfect just enough struggle

@patrickbeachyoga 8 месяцев назад

haha happy to hear it!

@marthaledesma4695 Месяц назад

A well paced practice! It was challenging for me but I love it! I’ll be back for more. Thank you 🙏🏼

@patrickbeachyoga Месяц назад

i hope it was a fun one!

@adriana77mad 8 месяцев назад

I was waiting for these days of strenght work! Amazing class, ríght amount of struggle and lot of focus. Thanks Patrick 🙏🏻

@patrickbeachyoga 8 месяцев назад

thanks for joining in!

@itsjoyandrea 3 месяца назад

Wow that was hard! I definitely need to come back to this practice 🦋👏

@darkmoon_kelli 3 месяца назад

Loved this! The speed was perfect for me to really feel into the poses and not rush. Helped me stay calm through the effort and feel new things in the familiar postures. I'm about to be lured into the Commune. ;) LOL

@graemewilson9385 4 месяца назад

Did a 60 minute rocket flow just before this, really loved the intensity of this practice - it helped push my boundaries

@yeong5haeng 3 месяца назад

I had a week break after my 200YTT training and this practice was such fun and challenging. Thanks Patrick for sharing this opportunity for me to laugh and stumble and surprise myself. Such an empowering day 1

@Pedro220969 3 месяца назад

Truly great journey. This session really builds strength and for me it was really though. I have an issue in my left shoulder for almost a year. My left shoulder had lost strength and these exercises really helped to fixed it and give balanced in shoulder strength

@IslandSoulFilms 6 месяцев назад

Thank you for recording all these classes. It’s becoming my morning ritual to do a Patrick beach yoga Sesh. this one was a bit tough for me this morning. That’s a good thing.

@rodneygrey284 8 месяцев назад

Such an amazing class! I flirted with plenty of instability and it was great! Thank you, as always. 🙏🏻

@patrickbeachyoga 8 месяцев назад

always makes the sessions more fun!

@haeppyday 4 месяца назад

Thank you, that was great for intermediates but not too challenging and repetitive enough to focus on the details.

@patrickbeachyoga 4 месяца назад

finding the details opens the door to a deeper practice experience!

@meganhamersley3712 7 месяцев назад

Love your classes. Used to do them on ALO and was glad to find them here. You have a gift of making it hard but also easy to follow the first time through. Will be repeating this series many times.

@jaclyntravis714 5 месяцев назад

What a great sequence! I was able to giggle when I wobbled and ended the session sweaty and happy. Thanks so much!

@heatherlewis4535 Месяц назад

Love this class!!

@patrickbeachyoga Месяц назад

thanks for practicing with me!

@steveskodack 8 месяцев назад

Great class. The dolphin holds were very interesting to say the least. Love how it helped to open the hips as well as build strength in the shoulders.

@patrickbeachyoga 8 месяцев назад

finding a balance helps us understand how it is all connected ✌🏻

@lucianaa3372 6 месяцев назад

looking foward to complete the whole class :) but i really loved the challenge and i leave with a sense of acomplished and peace, thank you for that!! u are my fav teacher:) have a great day Patrick!

@karolina118 8 месяцев назад

I absolutely love your classes, thank you so much for sharing! 🙏

@patrickbeachyoga 8 месяцев назад

no worries, always happy to share!

@Mayayogaetmassage 4 месяца назад

Hard long time needed work for the shoulder in a fun flow! Thank youuu

@anemail1453 8 месяцев назад

Wonderful way to keep keep the body feeling young and mobile

@patrickbeachyoga 8 месяцев назад

feeling calm and capable 🙏🏼

@fithealthyelga9410 7 месяцев назад

Thank you, Patrick. Enjoyed it so much!

@lysergicheadcase 8 месяцев назад

Thank you Patrick you have the best yoga moves

@patrickbeachyoga 8 месяцев назад

thanks for joining the vibe!

@chouaibsrerho970 8 месяцев назад

Glad i followed this nourishing workout that brings spaces for many things among them concentration returns to the moment when needed coordination and of course breathing and strength. Thank you so much 💓 Patrick.

@patrickbeachyoga 8 месяцев назад

i hope you have a great day ✌🏻

@candelasofiagoni9000 8 месяцев назад

Awesome way to start the day, feeling the shoulders! Can’t wait to see how this practice would affect my handstands. Thank you;

@patrickbeachyoga 8 месяцев назад

your stability will improve guaranteed 🤟🏼

@angeljoyyoga 8 месяцев назад

I especially enjoyed this flow! I look forward to the rest of the series.

@patrickbeachyoga 8 месяцев назад

catch you tomorrow for day two!

@lilianagrzybowska4573 8 месяцев назад

I love your strength classes and when they more than 30min!🎉

@adam.motions 8 месяцев назад

Awesome as always, I very much enjoyed the pace and effort required 🙏🙏🙏

@patrickbeachyoga 8 месяцев назад

getting the fire going!

@barbbrazes869 8 месяцев назад

Excellent! Loved the creative flow!! Thanks!!

@patrickbeachyoga 8 месяцев назад

happy to hear you had some fun with it!

@yogajo3890 8 месяцев назад

Fantastic, strong flow! Thank you!

@patrickbeachyoga 8 месяцев назад

happy to hear you had fun with it!

@haakoncarruthers2845 8 месяцев назад

perfect way to start the year. keep up the amazing work.

@patrickbeachyoga 8 месяцев назад

have fun with the sessions!

@seanluz7114 8 месяцев назад

Thanks for sharing the knowledge and always consistently posting great videos! Would you recommend doing this routine 2-3 times a week?

@patrickbeachyoga 8 месяцев назад

take the whole series, it will give you what you are looking for!

@SingingwithHLC 8 месяцев назад

Such a strong practice, thank you!

@patrickbeachyoga 8 месяцев назад

thank you for taking the time to practice with me!

@ryanbrown4247 8 месяцев назад

Great way to start a monday!! Thank you

@patrickbeachyoga 8 месяцев назад

no worries, i hope it was a good one 🤟🏼

@LuisMolfino 8 месяцев назад

Superrrr! Thanks Patrick! Best vibes from Uruguay 🙏

@patrickbeachyoga 8 месяцев назад

have an amazing day!

@s2a0s1h2 8 месяцев назад

Great! Thank you so much Patrick! 🙏

@patrickbeachyoga 8 месяцев назад

no worries, thanks for joining in!

@t.s.larrison7679 8 месяцев назад

Wonderful! 🙏🏻

@patrickbeachyoga 8 месяцев назад

🙏🏼✌🏻

@harold_yoga 8 месяцев назад

Really nice one Patrick! Thank you for this class 🙌

@patrickbeachyoga 8 месяцев назад

no worries, thanks for joining in!

@davidkingyogato1097 8 месяцев назад

This was a great challenge - Thank you!🙏

@patrickbeachyoga 8 месяцев назад

no worries, have a great day!

@flaviosouza9783 8 месяцев назад

Thank you, Patrick!

@patrickbeachyoga 8 месяцев назад

thanks for joining in!

@fromedia.vienna 8 месяцев назад

Amazing! You are the Master!

@patrickbeachyoga 8 месяцев назад

i hope you had some fun in class!

@amandaelle_ 8 месяцев назад

Wow loved this!! Thank you!

@patrickbeachyoga 8 месяцев назад

thanks for joining in!

@waslos-tt7tf 8 месяцев назад

Amazing!

@patrickbeachyoga 8 месяцев назад

🙏🏼

@karinacervantes4099 8 месяцев назад

Muchas gracias, estoy lista para el reto 🖤

@patrickbeachyoga 8 месяцев назад

😊🙏🏼

@the__voidofdarkness 8 месяцев назад

Fantastic practice thank you 🤍

@patrickbeachyoga 8 месяцев назад

no worries, happy you could join in!

@bmca6892 8 месяцев назад

Thank U 🙏❤

@patrickbeachyoga 8 месяцев назад

no worries, have a great day!

@philiphogg1983 8 месяцев назад

this was the best practise I've done in ages, thank you! Was wondering if you had any tips for lengthening in dolphin, find it hard to keep the same level of extension as downward dog and rely on the forward friction of my forearms a lot. Also find my head wants to touch the ground like a headstand.

@the__voidofdarkness 8 месяцев назад

You tried bending your knees and lifting your heels slightly so you can tip your pelvis more?

@patrickbeachyoga 8 месяцев назад

happy to hear you had fun with this one! for dolphin pose remember to push the ground away with your forearms and lengthen the back body by playing with bending the knees or adjusting stance length. both are very beneficial to the structure.