I have a L5 compression fracture. I was told that I should get in and out of bed like this but it hurts more than to do the “reverse push-up” method. It is excruciatingly more painful. I keep getting told different things on how I should do it the way that’s more comfortable or this because I can’t be twisting my back. Honestly I don’t even care because if I’m gonna hurt the rest of my life with a bad back (I’m only 19) I’ll be getting up and down the way that doesn’t hurt.
Just found a way to prevent back muscle spasm pain when standing up from a seated position. Simply place each palms on your laps as near as possible to your hips and press against the laps as you stand up. In this manner it somehow deactivate back muscles from firing and pulling to strongly which in turn helps reducing or even stopping pain during your healing period. Try this to see if it works for you.
I have no core strength to go down or you. Also, when I first get up, I have horrible throbbing,fire like pain for half hour until ai am able to stand. HELP lease
You sir are a God send. I fractured my lower two TP at a men's Jujitsu Bible study and dreaded getting out of bed bc of the electrifying pain. Tried this, no pain and without help. Thank you.
In your dreams...no hope, when you're at home with a sprung mattress the pain is acute, you can't get the support from a home bed, you're demonstrating on a hard surgery couch...please show us how to do it in real surcumstances.
Actually, its usually easier on a softer surface. Are you doing this correctly? (usual incorrect problem is not pivoting at the hips enough). If this is still painfull and you are doing it correctly, then I advise you stop and seek an in person consultation with a local professional. Good luck
Hi Maeve. Usually this works even better on a soft surface like a bed. You have to keep your body a little rigid. The usual mistake is that people do not pivot forward enough and get there body forward of thier elbow. Once you do this, you should find the softness of the bed is actually easier than my firm treatment table. Have another try, and make sure you really lean forward. Hope that works better for you.
@@goodwinclinicsThe only thing you don’t address: What if you have knee and feet problems along with your back? I have to use handles and make a fist to push off to get out of bed… after a year - now my computer chair handles are too thick for my wrists and hands and now my wrists/hands pop and hurt because I put my so much pressure on them when sitting down and up
Thank you so much! I’ve been off of work for 2 weeks now because I had an accident and injured my lower back and every single night I went to lay down and every morning I got out of bed my lower back would flare up every single time even after a full day of doing really good with stretches and feeling like I made some progress but that all goes away when it’s time to get in or out of bed. I was basically almost stuck only being able to stand or walk around I couldn’t sit at all without having muscle spasms or a disc flare up whatever I have… I started to not even want to get in and out of bed because I knew getting up and down was gonna set it off again. I literally thought I was about to go nuts because all I could do was stand to be pain free i honestly couldn’t take anymore. Watched countless RU-vid videos on stretches which did help but nothing about what you show here which literally just saved my life I’m so grateful man 😢
I find I can stand pain free if I do standing pelic tilts. Unfortunately my pelvis won't stay in a posterior position. Will it return to neutral if I continue to practice this?
Hi Pat, have you tried getting up on the non injured side? If you still have to get up on the injured side, just use your "good arm" to help get you as high as you need to. Try to avoid the twisting in your back that this will cause. Some patients have also used a stick in the other arm to push up. Good luck.
Have you seen Doctors for Accidents Personal Injury Show? It has the goal to inform and educate the community of followers who support the information provided about the personal injury community and the in’s and out’s of its professionals and services. We are looking for feedback and are always open to new guests. ru-vid.com/show-UCxTpDeN-8pedKWyijuKFE1Avideos
Hi sunshine, I would hope who ever diagnosed your fractures would have shown you how to get up without hurting yourself. Please ask them before trying,
@@SHEARMINATOR Continued exercise will help strengthen the muscles to hold this position longer and longer. It's a good sign that you are pain free during the movement. Keep practicing for longer hold duration
Hi is pelvic tilt safe to do for people with osteoporosis in the spine why I ask is because people with osteoporosis is not supposed to do flexion in the spine but when we're doing the pelvic tilt exercise that is some kind of flexion in the spine..I am a big fan of your Channel now
This exercise flexes the lumbosacral area more than the spine. It should feel good to do and give relief. If you have been told not to do flexion, you should check with them first.
You have helped save many souls with this detailed help ..yes to get in and out of bed with a lower back injury so you can yes do it without more Injury... this is HEROIC... and you need to be thanked for yes being a Hero..for humanity .. Blessings !!! Keep up the Heroic help for humanity !!!!!!!!!!!!
@@goodwinclinics it is and will always be a Miracle gift..to humanity to educate and teach humanity ..to yes be able to handle this reality with a SAFE and easy ...solution to yes ..allow the back to heal... with your coaching on YOU TUBE... that could never have been be done before 2006 ..the Birth of historic help..for humanity 24/7 So THANK YOU for EVERYONE who has never Thanked you..and you win the SIRTONY~ POSITIVE PURPOSE and PASSION AWARD aka Doing the most good for humanity ..Congratulations !!!!
You are a heroic soul...your vids will save the Lives of Millions ...and help them in ways that have NEVER been shared ...YOU ARE A HERO !!!! blessings and THANK YOU for EVERYONE who has NEVER thanked you ... and here is I Billion Thank you's for the Future for anyone who doesn't thank you ...that DEBT is PAID ..Blessings !!!!
