Тёмный
Simple Meal Plan & Prep
Simple Meal Plan & Prep
Simple Meal Plan & Prep
Подписаться
Hi I'm Emmy! For years I’ve worked towards a simpler life with less stuff, stress and mental clutter, whilst being aware of my impact on the environment. I believe that a happy and balanced life begins at home, and that anyone can organise their life and space and in turn make room for more enjoyable life and work experiences.

Let me help you meal plan and prep to make healthier choices that save you both time and money!

Want to get organised in your life and finances even if you're not a naturally organised person? Check out my short, but powerful online course for templates, tips and easy to follow steps! simple-essentials.com.au/get-organised-resources/

I live in Australia, with my (thankfully also minimalist) husband Paul and our cat Lumi.

GROCERY HAUL (ALDI) + MIX & MATCH MEAL PLAN
17:34
2 месяца назад
GROCERY HAUL AUSTRALIA | EASY MEAL PLAN FOR 2
10:04
3 месяца назад
SHELF COOKING: 2 QUICK & EASY DINNER RECIPES
13:49
4 месяца назад
FREEZER & PANTRY MEAL PREP: Easy GF Recipes
18:45
5 месяцев назад
Комментарии
@krisqueen5939
@krisqueen5939 10 часов назад
Liked and subscribed from North Pole Alaska 🤗🌷🇦🇺
@SimpleMealPlanPrep
@SimpleMealPlanPrep 8 часов назад
@@krisqueen5939 thanks for being here!
@krisqueen5939
@krisqueen5939 10 часов назад
Nice
@carolking4124
@carolking4124 День назад
I loved this vlog, I went 2 Sweden twice when in high school - to Trelleborg - it was so fun and gorgeous, lovely people. I've yet to visit Australia, wd u rec winter or summer?
@SimpleMealPlanPrep
@SimpleMealPlanPrep 23 часа назад
Australia is very big so depends what you want to see and how warm you like it. June to aug is winter, so cooler down south and warmer up north. Western Australia is stunning, as is the east coast. Generally the shoulder seasons are great times to travel (Feb-april) or (oct-nov).
@carolking4124
@carolking4124 21 час назад
@@SimpleMealPlanPrep oooh, thanks for the helpful tips.
@user-bp8ov5wk3p
@user-bp8ov5wk3p 2 дня назад
I really enjoy watching your video’s. And I also like your haircut in this one 😊
@nickiclarke4304
@nickiclarke4304 17 дней назад
Hi Emmy, I’m a new subscriber and also live in Australia - it’s great to find your channel. I’d love to see some budget videos please. I will have to try out those GF 2 min noodles - I’ve never noticed them before.
@SimpleMealPlanPrep
@SimpleMealPlanPrep 16 дней назад
@@nickiclarke4304 thanks for being here! Will have a look at a budget grocery challenge, I did one a few videos back for $50 if you want to check that out in the meantime :)
@nehashroff-marfatia2186
@nehashroff-marfatia2186 20 дней назад
Yes, do a video on groceries when traveling and budget eating out on travel
@SimpleMealPlanPrep
@SimpleMealPlanPrep 19 дней назад
@@nehashroff-marfatia2186 thanks for the feedback! I'll add that to film soon :)
@michellebrewster8733
@michellebrewster8733 21 день назад
Wonderful to see an Aussie having a go - realistic recipes, great content! Happy to have found your channel, thanks and two thumbs up from me :)
@SimpleMealPlanPrep
@SimpleMealPlanPrep 21 день назад
@@michellebrewster8733 Thanks for being here!
@pens_n_pals
@pens_n_pals 22 дня назад
Please do share a travel vlog sharing your money saving tips and advice. I totally agree that it is always great to have those meals that you are always able to assemble quickly and easily from staple pantry ingredients.
@beverlyjones3921
@beverlyjones3921 Месяц назад
Hi Emmy, I love tuna you are right it is very versatile and still affordable. Your hair looks very nice by the way. I think I love a simple tuna salad with celery, finely chopped onion and lots of mayo on pasta.please keep up the good work and good videos and see you next time.💙😁🍗
@SimpleMealPlanPrep
@SimpleMealPlanPrep Месяц назад
Sounds like a yummy tuna pasta salad!
@30balloon
@30balloon Месяц назад
Where can I find the bread recipe? Thanks!
@SimpleMealPlanPrep
@SimpleMealPlanPrep Месяц назад
I use this one frugalfitmom.net/recipes-1/2020/2/12/crusty-no-knead-bread
@mjking6162
@mjking6162 Месяц назад
My sister tops her tuna noodle casserole with slices of zucchini. It works really well.
@SimpleMealPlanPrep
@SimpleMealPlanPrep Месяц назад
Yum, I'll definitely try that!
@hmsmile1225
@hmsmile1225 Месяц назад
🙃😊🙃
@beverlyjones3921
@beverlyjones3921 Месяц назад
Hello Emmy those meals look delicious and a bonus they are gluten free and budget friendly I really appreciate videos like this they inspire me with ideas. Thank you and looking forward to more.Take care.🦋👍❤️
@SimpleMealPlanPrep
@SimpleMealPlanPrep Месяц назад
Thank you for being here!
@user-qe1mh1xj8q
@user-qe1mh1xj8q Месяц назад
I will definitely be making you taco bowls, they look delicious! Thank you for sharing 😊
@Luthienara
@Luthienara 2 месяца назад
This is so good, I’ve been searching for an Aussie channel like this
@SimpleMealPlanPrep
@SimpleMealPlanPrep 2 месяца назад
Welcome, thanks for being here!
@nancyculp6968
@nancyculp6968 2 месяца назад
I would rather buy the cheaper eggs and buy the more expensive rice like basmati that has a wonderful smell, texture and flavor naturally. I find when I buy the cheaper rice it has so many broken pieces that it has a tendency to come out mushy and tasteless…I am all about texture and taste…if I am going to use my calories on a starch like rice I want to enjoy it not just to be a filler. Though even if it is the main filler…you still want it to be a nice texture and flavor. So, an investment of a large bag of rice at Sam’s or a whole Sale club ( if in your area), is the way to go in my opinion. Not having to run to the grocery store every week, saves on gasoline, time, and health…the less time spent in grocery stores among sick people you’re less likely to have to spend time at the doctors office and nursing loved ones. It seems to be a win win situation for me. Buy buying large pieces of meat, chicken etc, you can make quite a few meals from that one piece of meat. A roast for example can yield: a roast dinner on Sunday, take some to make a cottage pie, roast beef sandwiches, barbecue sandwiches, stew and homemade vegetable-beef soup. By going by portion size of 3-4 oz per serving and adding sides of starches and vegetables…this one large roast will yield plenty. If not enough to make one of these dishes, make wraps, and save any scraps in a small container that you will add to later with other scraps of cooked meat to make a five meat pizza to stretch until next pay day( roast beef or steak scraps, pork… ground sausage, roast or pork chop), bacon, pepperoni ( 4 slices cut into 1/4 pieces), then embellish with anything you have a dab of: hot or salad peppers, mushrooms, etc. Do a clean out the fridge pizza with any vegetables you want to use up, barbecue pizza out of any leftover chicken that doesn’t serve you or your family. Any tiny pieces of chicken boiled off of carcass while making chicken stock…use to make pot stickers.
@SimpleMealPlanPrep
@SimpleMealPlanPrep 2 месяца назад
Great tips!
@Sonja...
@Sonja... 2 месяца назад
The meals sound great, looking forward to seeing more cooking! I've never heard mix and match before, so basically you are buying ingredients that go in multiple meals? I should start doing that
@SimpleMealPlanPrep
@SimpleMealPlanPrep 2 месяца назад
That's exactly it, get healthy ingredients that you can combine in different ways and get the variety most of us crave!
@cheryldawes8094
@cheryldawes8094 2 месяца назад
I’m a single pensioner living in Brisbane on a tight food budget. I’m also coeliac, I understand the minefield being gluten free. These recipes are very helpful and I will definitely be giving them ago. Thank you I have followed your videos for sometime actually from the Freya days.
@SimpleMealPlanPrep
@SimpleMealPlanPrep 2 месяца назад
Thanks for being here ❤️
@mollymccann5043
@mollymccann5043 2 месяца назад
Yes, I really enjoyed this style of meal planning video. We just finished a giant bowl of pasta salad, and tomorrow I'm making lentil sloppy joes - yum!
@SimpleMealPlanPrep
@SimpleMealPlanPrep 2 месяца назад
Thanks for your feedback!
@SimpleMealPlanPrep
@SimpleMealPlanPrep 2 месяца назад
*** Get 1 month of free access to my 'organise your life course' via SkillShare: skl.sh/3W36e2B *** (Sponsored link, this will also give you access to all courses on SkillShare, and you can cancel anytime in the first 30 days.)
@SimpleMealPlanPrep
@SimpleMealPlanPrep 2 месяца назад
*** Get 1 month of free access to my 'organise your life course' via SkillShare: skl.sh/3W36e2B *** (Sponsored link, this will also give you access to all courses on SkillShare, and you can cancel anytime in the first 30 days.)
@SimpleMealPlanPrep
@SimpleMealPlanPrep 2 месяца назад
*** Get 1 month of free access to my 'organise your life course' via SkillShare: skl.sh/3W36e2B *** (Sponsored link, this will also give you access to all courses on SkillShare, and you can cancel anytime in the first 30 days.)
@SimpleMealPlanPrep
@SimpleMealPlanPrep 2 месяца назад
*** Get 1 month of free access to my 'organise your life course' via SkillShare: skl.sh/3W36e2B *** (Sponsored link, this will also give you access to all courses on SkillShare, and you can cancel anytime in the first 30 days.)
@SimpleMealPlanPrep
@SimpleMealPlanPrep 2 месяца назад
*** Get 1 month of free access to my 'organise your life course' via SkillShare: skl.sh/3W36e2B *** (Sponsored link, this will also give you access to all courses on SkillShare, and you can cancel anytime in the first 30 days.)
@SimpleMealPlanPrep
@SimpleMealPlanPrep 2 месяца назад
*** Get 1 month of free access to my 'organise your life course' via SkillShare: skl.sh/3W36e2B *** (Sponsored link, this will also give you access to all courses on SkillShare, and you can cancel anytime in the first 30 days.)
@SimpleMealPlanPrep
@SimpleMealPlanPrep 2 месяца назад
*** Get 1 month of free access to my 'organise your life course' via SkillShare: skl.sh/3W36e2B *** (Sponsored link, this will also give you access to all courses on SkillShare, and you can cancel anytime in the first 30 days.)
@veronicamoran7969
@veronicamoran7969 2 месяца назад
That quinoa salad looked delicious. So convenient to have lunches taken care of for a few days.
@SimpleMealPlanPrep
@SimpleMealPlanPrep 2 месяца назад
It's so yummy, highly recommend trying it!
@janluty1208
@janluty1208 2 месяца назад
Fabulous and you even said Worcester sauce correctly, thank you xxx
@SimpleMealPlanPrep
@SimpleMealPlanPrep 2 месяца назад
Lol, it's a tricky one! I used to live in the UK for a few years :)
@Sonja...
@Sonja... 2 месяца назад
That fish 🐟 curry 🍛 looks amazing!! I love thai green curry!! But I've only made it with chicken before. Definitely going to try this! Need to eat more fish. Lime is always good in it, as is a bit of brown or palm sugar 😋
@SimpleMealPlanPrep
@SimpleMealPlanPrep 2 месяца назад
I will add some brown sugar next time! Often add lime or lemon juice before serving.
@vegemitegirl1971
@vegemitegirl1971 2 месяца назад
Do you ever over-winter your capsicums? I heavily mulch mine at the start of winter. I usually get 3 to 4 years from one plant
@SimpleMealPlanPrep
@SimpleMealPlanPrep 2 месяца назад
It's my first year of having them, but keen to try that!
@janhaenell6311
@janhaenell6311 2 месяца назад
Hey, try lots a lemons lemon tree. It grows loads of lemons from an early start. Try in a pot which I have done. Tomatoes are my Achilles heel . Used to get loads but for some reason there’s a lot of diseases and bugs around grr.
@domassi69
@domassi69 2 месяца назад
Aldi's cheese selection is so great, I love it 🥰
@SimpleMealPlanPrep
@SimpleMealPlanPrep 2 месяца назад
It's such great value! We especially love the blue cheese.
@susandavis1366
@susandavis1366 2 месяца назад
Loved your veggie garden!! I have not had much luck growing herbs but I keep trying. Maybe I should grow them in the garden instead of pots. Your parsley was amazing!
@SimpleMealPlanPrep
@SimpleMealPlanPrep 2 месяца назад
It's been such a fun experiment to build on. My rosemary is very happy in a pot on our front step. Decorative too 🙂
@Sonja...
@Sonja... 2 месяца назад
Im pretty sure if you leave the green capsicum on the plant longer they will turn red?
@Sonja...
@Sonja... 2 месяца назад
Thanks for showing your garden 😊 try planting tomatoes as soon as spring starts! As soon as no frost
@Sonja...
@Sonja... 2 месяца назад
I think the price of avocado is so cheap compared to what they used to be
@Sonja...
@Sonja... 2 месяца назад
I find it odd that real butter like that has a 1 star health rating (yes it's full fat) but then vegetable oil spreads and oils get a good star rating...
@SimpleMealPlanPrep
@SimpleMealPlanPrep 2 месяца назад
Agree! The few times I have butter spread I have the proper butter, don't personally want the vegetable oil ones (but appreciate they are often much cheaper).
@VathSophanin
@VathSophanin 2 месяца назад
Good recipe
@mjking6162
@mjking6162 3 месяца назад
Ooohh I'll need to keep my eyes open for a similar yogurt maker. All the ones I've seen are electric. I love this that I don't need something running all night.
@mjking6162
@mjking6162 3 месяца назад
It's just something I thought I would mention. If you don't have coconut cream or milk, you can use plain yogurt in curries. I'm allergic to coconut, but I read someplace about this swap, and it works great.
@SimpleMealPlanPrep
@SimpleMealPlanPrep 3 месяца назад
Definitely keep an eye out for one, mine has saved money and obviously it's less waste on packaging too (compared to buying plastic tubs from the store every week)!
@ireneroy8820
@ireneroy8820 3 месяца назад
Did you leave the shells on the shrimp?
@SimpleMealPlanPrep
@SimpleMealPlanPrep 3 месяца назад
Definitely peel them I reckon :)
@freyagrayden9851
@freyagrayden9851 3 месяца назад
love your channel
@SimpleMealPlanPrep
@SimpleMealPlanPrep 3 месяца назад
Thanks for being here!
@Sonja...
@Sonja... 3 месяца назад
They look amazing. Do you flip them half way?
@SimpleMealPlanPrep
@SimpleMealPlanPrep 3 месяца назад
When I remember I do! They usually turn out more crispy if you flip them :)
@Sonja...
@Sonja... 3 месяца назад
Thanks I'm going to make them tonight... do you peel the potatoes?
@SimpleMealPlanPrep
@SimpleMealPlanPrep 3 месяца назад
@@Sonja... I leave the skin on, helps them get more crispy I find.
@Trish-ql9kz
@Trish-ql9kz 3 месяца назад
I’ve been using left over veg to make frittata’s for many years, the quinoa salad is something I’ll definitely make.. I always try to use the leaves on celery for flavouring when making soups and other one pot meals.. I remove them at the end of cooking
@SimpleMealPlanPrep
@SimpleMealPlanPrep 3 месяца назад
That's a great idea for the celery!
@lauradelaney5457
@lauradelaney5457 3 месяца назад
Omg yay! So glad I found your channel. I’ve just moved to Melbourne from Ireland and I’ve been searching for an Aussie channel that does these budget friendly/healthy yet tasty meal ideas from an Aussie supermarket as it’s easier to compare costs. Can I ask whereabouts in Australia are you based? 😊
@SimpleMealPlanPrep
@SimpleMealPlanPrep 3 месяца назад
Near Melbourne :)
@kiper3852
@kiper3852 3 месяца назад
All prices are similar to where I am (Toronto Canada) except for the bananas (sooo expensive for you) and the Heinz ketchup - you pay $1 more than I ever would.
@SimpleMealPlanPrep
@SimpleMealPlanPrep 3 месяца назад
I have heard Canada and Australia are more similar in food prices. We've had some issues with floods and other weather over past 12 months which may have driven prices up on some fruit and veg too as a lot of crops were badly damaged/destroyed.
@Randilynn66
@Randilynn66 3 месяца назад
Oh my gosh I can't believe how expensive bananas are. they are fifty nine cents a pound in california
@SimpleMealPlanPrep
@SimpleMealPlanPrep 3 месяца назад
Yep, it's much more expensive here generally compared to most parts of the US.
@NeuroSpicyNonna
@NeuroSpicyNonna 3 месяца назад
Bananas are grown in Australia so the cost includes Aussie wages and transportation which are much higher than imported bananas from a south American country
@jylfearn4840
@jylfearn4840 3 месяца назад
Yummy! I will definitely try these out! Your grocery haul looks like mine. I live in California and shop at Aldi for the bulk of my groceries. I also love using up all my leftovers and odds and ends to make soups, chilli or stew. It’s a good habit that saves money and leaves less waste. Thanks for your video content, happy to have found your channel 🎉
@SimpleMealPlanPrep
@SimpleMealPlanPrep 3 месяца назад
Thanks for your comment and for being here! Feel free to share your favourite recipes :)
@katiemcdaniel3063
@katiemcdaniel3063 3 месяца назад
Your grocery haul would probably be around $200 here in Alaska!
@SimpleMealPlanPrep
@SimpleMealPlanPrep 3 месяца назад
Can vary so much! I'm always amazed how cheap things are in many parts of the US, but appreciate Alaska would be different!
@Sonja...
@Sonja... 3 месяца назад
Love the meal planning! Can't wait to see the mince curry. What would your husband get for takeaway being gluten free?
@SimpleMealPlanPrep
@SimpleMealPlanPrep 3 месяца назад
Lots of GF takeaway options: most pizza and burger places do gf base/bun for extra cost. Thai food or other Asian type dishes with rice/rice noodles are good too :)