Great information, became a subscriber at once. We are so fortunate to have the internet. Medical solutions are growing exponentially. I stumbled on information about lymph system, wiki has excellent information and graphics. Imagine getting information at a doctors visit. Lymph nodes run throughout the body, we can never overlook the importance of the lymphatic system. Simple measures like oil massages, castor oil packs, hydrotherapy will help. If legs hurt to the touch….it's that way on the inside too.

I would donate!!!🇨🇦😊

Awesome - I can't wait!!!!😊

Great advice.

Doc, you're eating carbs in flour form and a huge plate. How in Goddess name do you loose weight?

What about strength training for longevity?

I have scoliosis and yhroasic fusion w 20 lb max lift to not overload spine. All i can think to do is dumbells w single arm lifting. Am at 12lbs for arms. 8lbs for shoulders and can do goblet swats w 15lbs etc. And i wear my lumbar brace to lift. Age 68. Would love more ideas! Thanks to you both!

I loved all the information 👏🏻👏🏻👏🏻 thank you!

Well done Ms Vonda Wright! So proud of you for taking action in setting your health & vitality a priority! You’re an emblem to all!!!! If I may, in a loving way, suggest, given I’m Sports & Science trained fitness coach: 1. Stabilize your scapula while doing pushups, and come up in 1 piece ie avoid arching your back during the pushup (well done though for doing so on your toes rather than from knees🤗). 2. Our core is best trained when not twisted & contorted, those types of movements (you know better than any of us) places great pressure on spinal discs & compresses the spine, better results with a plank or pilates rollup. Shared with love🤍

Imm drink Liquid protein.

I am a 68 year old lady and had an early hysterectomy due to endometriosis. I also had rheumatic fever as a child. My left knee had to be operated on in the 80s. I needed to have my knee cap realigned because it subluxed. I fell on a cement floor later and needed a major surgery after walking on hairline fractures of all of the bones in that knee that were not found for 6mos. I now have complex regional pain syndrome type I. Since then I have needed both knees and my hip replaced.

Amén… hate diet and all mental gymnastics and preoccupation with it

Hearing your results from lifting heavy Go DOC!!!🎉🎉🎉

I have days when I superset and sometimes do body weight but sometimes it’s just me getting in and moving and clearing my mind, increasing circulation. I appreciate the science but gosh only 20 % of people workout anyway … this may not encourage them. Those that love pushing load ( I do have heavy 2-3 days ) love the validation of the benefits. Honestly I do my mind and body good to do other workouts for overall fitness, endurance, balance etc … I think it’s better than no workout and some people with some conditions get very inflamed from heavy workouts. Thanks

Can I still increase my metabolism without a thyroid??? .. on regulated synthroid?

Thank you for just keeping it simple.

How do you measure your metabolic rate?

I did this for 8 years and gained muscle and hardly lost fat definitely did not lose anything on my belly. Over 50 with a hysterectomy . Only thing that worked was alternate day fasting to get rid of insulin resistance.

Well thats easy, now all thats left is tell my gross and fine motor deficient body to do what Im telling it to do, not what the pain tells Me to do😂😂😂😂of course i can lift weights! Does the phone count?

Informative video. Thanks.

Hi, i been loseing whight, and now i stared to lift wights but iam bone on bone..anything you can tell me to help me more?

you got almost no nutritional training. i don't trust you. stick to orthopedics.

Was the doctor being chased by vaccine bereaved parents ?

All the bodybuilders in the comments section. 🫶🏼

Estrogen rich food over pills, right?

Hi I Saw your video on the diary of a CEO, am diabétic and have really bad shoulder pain. What type of exercise do you recomend to do to reduce pain?

At 47, I’ve been doing this too & it works. I use Lift with Cee’s 30-40 minute videos from her channel. Takes the guess work out of it & safe, effective & consistent.

Let’s look after our bones to prevent osteoporosis settling in.

That was A LOT of nopes. 🤯

Plz suggest what supplements n food we have to take for bones at 40

My husband heard you on with someone he listens to on the talk channel. He told me I needed to hear what you said.

Diet and exercise?? 🤣

I thought walking at an incline was bad for your back?

I was told by my doctor to get a mammogram before starting estradiol because it might increase risk of breast cancer.

When is the next one? Any spots left?

What would the ranges that women should look for when doing Hormone Therapy? I just started at a minimum dosage but I want a range that is beneficial to me

Now tell all the Hashimoto's people, who fatigue exceptionally easily and recover very slowly, how to do that. Asking for a few million friends.

❤

Awesome 👍💪

Thanks for sharing this with us, Dr Wright. Watched your interview with Steven and learned a lot from it.❤

I think it is best to separate cardio and weight training?

She's the anti cardio lady...so I'm surprised at this.

I did weight lifting 3-4 times per day for 3 months last summer, I lost more than 10 pounds (5 kg) without much change in my diet, and even after stopping exercise, I didn't gain this weight back for 8 months BUT this came with a huge side effect: severe hot flashes like those of menopause though I was below 40 and had no other features of menopause so I had to stop.😢

This was EXCELLENT!!! Thank you both!!

I’ve been listening to her and I love what she is insisting for women to do to stay young … I just turned 70 and very lucky that I started exercising when I was 22 and I never gave up .

Thank you for keeping it short and simple 😊

Thank you for sharing this video. I did this today and will try and do it three times a week. Feeling fabulous at 64. 😀

How often do you do that? Weekly?

Cows, any ruminant animals, have a unique enzymes in their stomach acids which converts the grass into amino acids.

It is great taking estradiol until you are diagnosed with estrogen positive breast cancer. The doctors will then make you quit cold turkey and the rebound systems are horrible all the while you are battling breast cancer. The doctors then want you to go on estrogen blockers which then rob your body of any estrogen left. So now what??