I found Vonda Wright on Diary of a CEO and find her so informative and helpful in a very relevant way. Not just information but the specifics of what we can DO to make significant differences. I am working my way through all her videos now (while doing a daily 25 mins on an exercise bike - in reased from 15 mins after watching Vonda) Her information is translating to increased enthusiasm for daily weights and increasing from a few sit ups and arm weights to a full routine.
