that was a bit of an overdeal eh? happy to hear you're on the road to recovery. you've got some lovely plants and furniture in your apartment btw - tasteful!
love to see the SLDL get more shine. also nothing wrong to add a knee drive if it's something one wants to add into it for hip flexion. all in all great tutorial brother
Thx bro for posting. I know it was long time ago but was about to get this one and now i need serching for something not moving so much like this one :/ any recomendation?cant have a one on celing and all those stands for hvy bags are useless cuz i like to walk arround bag
This is good if filled with sand on a non slippery floor. Nothing will beat the heavy bag though for hitting hard as this bag is really for technique and movement
It's called accommodating resistance. A 10kg plate stays a 10kg plate. The band gets heavier the higher you go. It can start at 5kg but end up as 20kg and it's actively trying to pull you down. I recently posted a video about pull up variations that goes into more detail.
So I did this when reading McGill's book and when I did it with neck in flexion, my whole body jolted and it hurt a lot. The book says to avoid stretches, but I'm still not sure what this all means and does it mean the problem is in neck or does the neck pose just change the tension alongside the whole spine and problem could be anywhere?
For the price point yes although as a walking pad. The ability to run is great addition but I'm not sure how durable it would be long term if you were heavier than i am. I walk on it for 1hr 2 to 3 x per week.
@@functionalwarriorworkouts2368 Thanks for replying to all the questions still now! I appreciated the early review and read all your follow up in the comments 😌
No real issues. A couple of times it's cut out mid walk but the error code referred to a power surge so not sure if it's the treadmill or my power outlet. I've also had to realign the belt which you can do yourself.
Yep. An old shoulder injury doesn't allow me to set the bar properly. That and back squating always was my weakest lift make for a miserable experience.
Great review!!! Thank you for talking about the texture that is left behind after erasing. I was wondering about the effects of erasing. How long does that affect last? For example, If you write on a page and erase, will this "texture" increase over time or does it fade away after a waiting a few minutes?
Excellent review. It looks like you can hit it with some power, and it forces you to remember defence (blocks, slips and so on) due to the recoil. After seeing this, I might buy one that is selling used. I'd use it for boxing (no kicks) for myself and my PT clients.
As for bulletproofing, here's a review of Daisy X10 on Ukrainian channel: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-qYGyKZmLGak.html They've shot lenses with a birdshot from 20 m, and only one lens cracked, with rest handling the shot. While they aren't perfect, at least they should be able to protect you from some debris flying at your eyes.
This is an excellent review. 1. When you're walking/jogging near the front of the belt, do your toes/feet sometimes hit the powerbox/display of the treadmill? 2. What kind of warranty does it come with? 3. Aside from its app, can the info displayed on the treadmill be input into Apple's Health app? 4. Did it come with lubrication? 5. Can this be used on carpet? 6. Have you ever contacted customer support and were they helpful and friendly? 7. When the treadmill reaches the end of its life, will it be easy to recycle? Thanks.
At bw of 125kg i squatted 250kg, deadlifted 282kg but my bench was always poor (132.5kg so just a touch over bw) best farmers was 130kg for 20m. I dont even want to mention pull ups 😂 (zero pull ups maybe 3 chin ups!)
I'm 50, dead on 100kg, and probably 10kg overweight. I have never been able to do a pull up which is sad, but it's something I want to rectify. As for the rest I meet all the minimums and that's with 100% tears of both the infra and spuraspinatus (surgery upcoming). Prior to the injury though I could 10 rep bw on the bench press fairly easy. My 1rm dead lift was 233kg. 5 reps @ 150kg for squat. I've never tried a 30 sec farmer's carry of 50kg in each hand, but I move 50kg dumbbells around enough for other exercises to know that I could. So, after I recover from this surgery in about a year I'll have to recover all these milestones and finally get that pull-up on line.
@@andersbjrnsen7203 I suspect that's the case. From what I gather it probably has something to do with not retracting the scapulas. My chest supported pulls are ape strong but my lat pull down is weak. I decided a little too late that it was singing I wanted to fix, but after I recover it's first in my list.
@@sionnach1 might be worth it to do some slow very controlled behind neck pulldowns for activating the upper back muscles and getting them to stabilize and move the scapula properly in the vertical pull I you suspect that to be the problem, and some inverted rows just to get used to closed chain back movement.
cant check one of those, except the deadlift and of course the squat(which is very easy), being 130 kgs kind of makes relativte strength a bit hard to measure well in..
