Hi new viewer here! I love this vid btw, is there by chance one for upper body with just a cable machine? I couldn't find one if you already uploaded it. Thanks!

Hello how many reps or how many minutes on each machine. I will be joining the gym soon

Do u have any tips on how to get one arm the same strength as the other? My right arm is a bit stronger then my left bc I been scooping ice cream as a job for 2 years so my right is a bit stronger then my left bc my right is my dominant hand aka the scooping arm

Thank you for this. I’m lost and ur so helpful thank you.

Could you please give an alternative to the cable cross over exercise... My gym doesn't have that

Loveeee this video! I started a month ago, and I felt so lost and intimidated at the gym. Just what I was looking for. Thanks!! 💪🏼🫶🏼

This exactly what i needed

Naomi can you please be my personal trainer sometime

I’m a nurse that’s recovered from a lower back injury at work. Your channel is just want I’ve been needing, I look forward to exploring all your content. Thanks for the encouragement and for your hard work of putting the content together! 🫶🏽 🌹

Started gym today. I followed your routines and it gave me so much confidence ❤

Wished I saw this before my first day at the gym.. I was lowkey struggling not knowing what to do 😭

Best squats instructions!

Im following this tomorrow. my first was today .

I’m starting a workout journey this summer because I got a free summer gym membership because I’m a high school student, I’m starting because I was to lose weight and maybe grow a fatty😭 but most importantly I want to have a healthy lifestyle. I hope by watching this video it will keep me motivated and know what to do🫶🏻

Another gym noob about to start with a new membership with my mom lol. I always just went for 30 mins of boredom on an elliptical and gave up of the BOREDOM. I really like targeting full body and hopping machines I think it will keep me going if I mix with classes and pickleball/squash etc. Thank you so much for this detailed routine and explaining the machines!!

2:32 wait shouldn’t your feet be under the foam thing? Please correct me if I’m wrong because that’s what I was taught by my coach and also same with the visual guide on the machine.

thanks boo, im going to the gym today for the first time and I had no idea what to do, just watch your 1-4 vid now I'm watching this

thank you so much for the video. I honestly feel more confident about going into a gym tomorrow ))

this is great my first ever gym workout im not lost at all thankyou

What does one do if there's no stair master in the gym? I'm an absolute beginner and never gymmed before

3:04 ah the joys of being FIVE FEET

Thank you

This is exactly what I needed!

Where is your bag from!? 😍

I’m going to the gym for the first time right now and this makes me feel more confident and excited 🥹thank you!

I love you ❤

Thank You 💖

Pls pls help me . When my legs arent fully stick on the ground i can flatten my back. But when im fully laying down i really cantt likee helppp plsss

First day at the gym today and definitely doing following this guide. Thank you so much 💕

Thank you for this!! I’m going to the gym for the first time soon and it’s extremely intimidating… I actually took a fitness class in college with the hopes of being taught HOW to confidently use the machines and my professor was barely there and left us with “log what exercise you do” and that was kinda it. It was extremely demotivating and intimidating to be in a class full of a lot of men who a lot of took the class to fit exercise into their busy college schedule like myself, but who knew HOW to use the machines and just how much to push themselves. Thank you for repping women in the gym and for providing so many of us the confidence and encouragement to do the hardest part of going to the gym- STARTING. ❤❤

I’m new at the gym so this video is very useful. Thank you for the effort you’ve put into making this for us 😊. I do the exact same exercises on leg day. Will those help grow my glutes in the long run or do I need to incorporate different exercises?

Your feet are not on 90 degree angle and thats the issue with the machine..the foot placement is awful.

Hi Naomi. Is this machine more effective than the traditional barbell with heavy plates hip thrusting? Thank you for the help video.:)

as a former swimmer +20kgs and after 10 years break, i went to gym back and i realized i forgot everything! thank god i found this video. at first i said “it’s too easy” but when i started your routine i discovered that this is for beginners and it’s perfect. for me, the most important thing is consistency and if you start the week with your full energy, you’ll leave at the first week. but you start from the beginning, you’ll have the energy and motivation next day too. so im in! thank you much. i will update my journey through your videos’ comments section.

I'm a senior woman and I was lost! I ask various people for help if I can't figure something out. It's a little embarrassing, but I've learned a lot. You can also learn a lot by observation.

Thanks so much! I'm a senior and just starting at the gym🥰

Thank you for the video and especially the motivation you share!!!

1:19 is apparently no more cos idk what y'all are talking about

Thank you for your inspiration 😍 me gym newbie here 🙋🏻‍♀️

Great information

Naomi Kong is my favorite athlete because she’s pretty.

Can you do this on your non-workout days?

This video was extremely helpful. Thank you for taking part in helping others reach their fitness goals!!! 💖

Going to start this on Monday! So happy I found your channel. I’ve been looking all over for a beginner routine that was actually doable.

like how much is it shipped to USA

thank you for this! I am starting the gym next week

Thanks for the workout. Did it for my Saturday morning session

How much does the actual bar weigh on this? I know the bar on the squat rack is 45lbs, which is currently too heavy for me. Would the smith machine be less? If not, would it be easier and/or safer than the squat rack?

Somos vitoruosos

Please never stop doing these videos!! Dumbbells and mat workouts are not allowing us to use the full potential of the gym