FULL WEEK OF WORKOUTS FOR BEGINNERS AT THE GYM 

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(Please see down below for time stamps.)
Hello, my strong friends!
In this video, I'll be going over an entire week's worth of workouts that you can do at the gym!
These workouts are perfect for all of my babes who are brand new to the gym and want to get more familiar with basic/staple machines, equipment, and exercises.
There will be three workouts in this week of workouts:
- 3 workouts is a GREAT place to start if you're new to working out and even as you enter into a more intermediate phase! There is no need to workout every single day. Rest days are so so necessary and important for seeing results and progressing just as much as working out is.
- Perform only ONE workout a day.
- Rest for 1-2 days between each workout, taking more rest days as needed.
To easily take this with you to the gym, take screenshots of the workout diagrams included in the video!
While this workout can definitely get you one step closer to your goals, keep in mind that building muscle comes through being consistent with your workouts and nutrition over time.
What other workouts would you like to see?
Not sure how to use gym machines? Check out my videos here: • How to Use Gym Equipment
Not sure if you're doing an exercise correctly? Check out my videos here: • Exercise Form
Full Upper Body Warm-Up Tutorial: • Do This Warm-Up Before...
Full Lower Body Warm-Up Tutorial: • Do This Warm-Up Before...
Want more videos like this? Check out my playlist here: • Full Week of Workouts
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DAY 1: FULL BODY 2:26
1) Treadmill | 5 minutes
2) DB Squats | 3x12 reps
3) DB Split Squats | 3x12 reps/leg
4) Wide-Grip Lat Pulldowns | 3x12 reps
5) Machine Chest Press | 3x12 reps
6) Treadmill | 15 minutes at a 8-10% incline
DAY 2: LOWER BODY 6:53
1) Treadmill | 5 minutes
2) Leg Press | 3x12 reps
3) Leg Extensions | 3x12 reps
4) Seated Hamstring Curls | 3x12 reps
5) Stationary Lunges | 3x12 reps/leg
6) Treadmill | 15 minutes at a 8-10% incline
DAY 3: UPPER BODY DAY 10:23
1) Treadmill | 5 minutes
2) Machine Seated Rows | 3x12 reps
3) Machine Chest Flyes | 3x12 reps
4) DB Shoulder Press | 3x12 reps
5) Machine Bicep Curls | 3x12 reps
6) Treadmill | 15 minutes at a 8-10% incline
Rest for 1 minute between each set of each exercise, taking longer as you need.
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