Our mission is to keep you strong and break-free. 💪🏽💪💪🏾
Have you been diagnosed with osteoporosis or osteopenia? Have you experienced a fracture and fear of another?
If so, you’ve come to the right place.
Bonestrong Labs provides research-backed, expert-crafted workout regimens to help you build stronger bones and guard against fractures.
Join us and become truly unbreakable!
-------------------------------- Disclaimer: The information provided by Bonestrong Labs is for informational purposes only and should not be used for diagnostic or treatment purposes. Before attempting any new exercise, consult with a healthcare professional to ensure that it is safe and suitable for your unique situation. The use of any information provided on this channel is entirely at your own risk.
Hi @XPlosion8, thanks for asking! You're welcome to use the clip in your video, but please make sure to credit my channel and link back to the original video in your description. As long as you do that, it will help avoid any copyright issues. 😊
@@BonestrongLabs Hi @BonestrongLabs , thanks for the permission! I’ll make sure to credit your channel and include the link to the original video in the description. Thanks again for your support!
@@BonestrongLabs I cannot give the link of your video in the description because the advance feature of my channel is not eligible, but I can mention your channel
@@BonestrongLabs "I've featured a clip from your video in my latest upload on my other channel, @VitalZen4 . I’d be grateful if you could take a moment to watch it!"
Bonestrong Labs is excited to present our new workout program, now enhanced with 3D design technology! This workout features weight-bearing aerobic exercises to boost your bone density and improve your cardiovascular health. This is a MUSIC-ONLY version. If you prefer to exercise with narrated instructions, check out the guided version by clicking the link below: Link : ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-ZjK4V7DTuSs.html
Bonestrong Labs is excited to present our new workout program, now enhanced with 3D design technology! This workout features weight-bearing aerobic exercises to boost your bone density and improve your cardiovascular health. Our immersive 3D visuals provide a multi-angle view of each exercise, helping you perfect your form. We hope you'll enjoy the workout!
Combine this workout with the 3-minute Shoulder & Chest stretching routine! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-oQ6AFLQ44QY.html For for proper exercise form and techniques, check out the exercise guides: 00:19 Seated Chin Tuck (ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-nqrQb8J6gaI.html) 01:13 Seated Upper Trapezius Stretch (ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-vLf6jTxvfKk.html) 02:14 Seated Levator Scapulae Stretch (ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-8DIl1r8zuVc.html)
Combine this workout with the 3-minute Neck & Shoulder stretching routine. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Khl17EPaKAA.html For for proper exercise form and techniques, check out the exercise guides: 00:21 Seated Behind the Head Chest Stretch (ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-bt2OXDuyoJc.html) 01:05 Seated Cross-Arm Stretch (ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-71DkePIVxvE.html) 02:06 Seated Thoracic Extension (ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-7fFBeLPwwCI.html)
This 10-minute seated workout is designed to boost your upper body strength & improve your posture. For best results, perform this workout 2-3 times a week as part of your fitness routine. Check out our exercise guides for proper form and techniques: 00:25 Seated Shoulder Roll (ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-lf4D3U3QUYw.html) 01:19, 04:41 Seated Arm Circles (ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-w9PtHvQZjlg.html) 01:54, 05:16 Seated Lean Back (ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-hlp5stLkc4k.html) 02:56, 06:18 Seated Triceps Kickback (ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-u4yzVpPQEs4.html) 03:49, 07:11 Seated Speed Bag Punch (ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-6OmasC7jl1k.html) 07:54 Seated Sun Breath (ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-KLX73xqXg_A.html) 08:46 Seated Upper Trapezius Stretch (ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-vLf6jTxvfKk.html) 09:48 Seated Cross-Arm Stretch (ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-71DkePIVxvE.html)
