The Seated Levator Scapulae Stretch helps relieve tension in the Levator Scapulae muscle, which extends from the back of the neck to the shoulder blade. This exercise helps improve neck and shoulder mobility.
Watch our narrated video guide on how to perform the Seated Levator Scapulae Stretch.
Follow along at your own pace!
-----------------------------
Choosing the right exercise is critical if you have osteoporosis or osteopenia, because not every exercise promotes bone health and is safe from fracture risk. Bonestrong Workout is dedicated to bringing workout programs tailored to your unique needs. Our workout content is carefully crafted and reviewed by certfied personal trainers and physical therapists specializing in osteoporosis management.
------------------------------
Disclaimer: The information provided by Bonestrong Workout is for informational purposes only and should not be used for diagnostic or treatment purposes. Before attempting any new exercise, consult with a healthcare professional to ensure that it is safe and suitable for your unique situation. The use of any information provided on this channel is entirely at your own risk.
-------------------------------
keywords: osteoporosis exercise, osteoporosis workout, osteopenia exercise, low-impact exercises, balance exercises for osteoporosis, bone health exercises, osteoporosis prevention exercise, senior fitness, low-impact workouts for seniors, gentle exercises for seniors, chair exercise, seated exercise, stretching exercises, flexibility, static stretching, yoga stretching, pilates stretches, warm-up stretches, cool-down stretches, stretching routine shoulder pain, neck pain, shoulder stretching, neck stretching, shoulder stretches, neck stretch, stretching for flexibility, daily stretches, morning stretches, bedtime stretches, stretching for seniors, stretch and relax, stretching benefits, stretching techniques, deep stretches, stretching for tight muscles, upperback stretches
21 окт 2024
